The BetterOats – Maple and Brown Sugar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

BetterOats – Maple and Brown Sugar is a BetterOats type of food with 1 I pack serving size that provides 160 calories. BetterOats – Maple and Brown Sugar has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of BetterOats – Maple and Brown Sugar. BetterOats – Maple and Brown Sugar nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. BetterOats – Maple and Brown Sugar has the vitamins A, and C within it. BetterOats – Maple and Brown Sugar has 20 % vitamin A and 0 % vitamin C. BetterOats – Maple and Brown Sugar has 210 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. BetterOats – Maple and Brown Sugar has 3 g dietary fiber, and 13 g sugar. 1 serving of BetterOats – Maple and Brown Sugar provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. BetterOats – Maple and Brown Sugar provides 160g of 2,000 cal by leaving 1,840 cal.

 

BetterOats – Maple and Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BetterOats – Maple and Brown Sugar provides 2g fat for total of 67g. After 1 serving of BetterOats – Maple and Brown Sugar, 65g is needed for heart health. BetterOats – Maple and Brown Sugar provides 210g for 2,300g by leaving 2,090g for daily sodium intake. BetterOats – Maple and Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with BetterOats – Maple and Brown Sugar is one of the possibilities. 32g is provided by BetterOats – Maple and Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BetterOats – Maple and Brown Sugar leaves 218g carbohydrates for low-carb dieting. 1 serving of BetterOats – Maple and Brown Sugar provides 13g sugar for daily 75g sugar intake. 1 serving of BetterOats – Maple and Brown Sugar leaves 62g sugar for daily intake threshold of sugar. BetterOats – Maple and Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of BetterOats – Maple and Brown Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BetterOats – Maple and Brown Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of BetterOats – Maple and Brown Sugar.

 

There are similar foods to the BetterOats – Maple and Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Maple Brown Sugar Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Oatmeal, Maple and Brown Sugar Oatmeal, and Steel Cut Oatmeal Maple & Brown Sugar.

 

The nutrients table of the BetterOats – Maple and Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

BetterOats – Maple and Brown Sugar	Nutrient values for BetterOats – Maple and Brown Sugar
Serving size	1 I pack
Calories	160
Carbs percentage	79%
Fat percentage	11%
Protein percentage	10%
Carbs	32 g
Dietary fiber	3 g
Sugar	13 g
Fat	2 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	4 g
Sodium	210 mg
Potassium	110 mg
Cholesterol	0 mg
Vitamin a	20 %
Vitamin c	0 %
Calcium	10 %
Iron	20 %

What are the similar foods to BetterOats – Maple and Brown Sugar?

The similar foods to BetterOats – Maple and Brown Sugar involve alike nutritional values from the same BetterOats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to BetterOats – Maple and Brown Sugar are listed below.

1. BetterOats – Instant Oatmeal is a similar nourishment to BetterOats – Maple and Brown Sugar because both of the BetterOats – Maple and Brown Sugar and BetterOats – Instant Oatmeal are from BetterOats. The BetterOats – Maple and Brown Sugar has similar calories to BetterOats – Instant Oatmeal because BetterOats – Maple and Brown Sugar has 160 calories, and it is similar calories to BetterOats – Instant Oatmeal. The BetterOats – Instant Oatmeal has similar iron to BetterOats – Maple and Brown Sugar, and similar calcium to BetterOats – Maple and Brown Sugar. The BetterOats – Instant Oatmeal has similar protein to BetterOats – Maple and Brown Sugar. To learn more about BetterOats – Instant Oatmeal, read related food calories, and a nutrition guide.

2. BetterOats – Blueberry Oatmeal is a similar nourishment to BetterOats – Maple and Brown Sugar because both of the BetterOats – Maple and Brown Sugar and BetterOats – Blueberry Oatmeal are from BetterOats. The BetterOats – Maple and Brown Sugar has similar calories to BetterOats – Blueberry Oatmeal because BetterOats – Maple and Brown Sugar has 160 calories, and it is similar calories to BetterOats – Blueberry Oatmeal. The BetterOats – Blueberry Oatmeal has similar iron to BetterOats – Maple and Brown Sugar, and similar calcium to BetterOats – Maple and Brown Sugar. The BetterOats – Blueberry Oatmeal has similar protein to BetterOats – Maple and Brown Sugar. To learn more about BetterOats – Blueberry Oatmeal, read related food calories, and a nutrition guide.

3. BetterOats – Maple Brown Sugar Oatmeal is a similar nourishment to BetterOats – Maple and Brown Sugar because both of the BetterOats – Maple and Brown Sugar and BetterOats – Maple Brown Sugar Oatmeal are from BetterOats. The BetterOats – Maple and Brown Sugar has similar calories to BetterOats – Maple Brown Sugar Oatmeal because BetterOats – Maple and Brown Sugar has 160 calories, and it is similar calories to BetterOats – Maple Brown Sugar Oatmeal. The BetterOats – Maple Brown Sugar Oatmeal has similar iron to BetterOats – Maple and Brown Sugar, and similar calcium to BetterOats – Maple and Brown Sugar. The BetterOats – Maple Brown Sugar Oatmeal has similar protein to BetterOats – Maple and Brown Sugar. To learn more about BetterOats – Maple Brown Sugar Oatmeal, read related food calories, and a nutrition guide.

4. BetterOats – Steel Cut Oats is a similar nourishment to BetterOats – Maple and Brown Sugar because both of the BetterOats – Maple and Brown Sugar and BetterOats – Steel Cut Oats are from BetterOats. The BetterOats – Maple and Brown Sugar has more calories than BetterOats – Steel Cut Oats because BetterOats – Maple and Brown Sugar has 160 calories, and it is 30 more calories than BetterOats – Steel Cut Oats. The BetterOats – Steel Cut Oats has less iron than BetterOats – Maple and Brown Sugar, and less calcium than BetterOats – Maple and Brown Sugar. The BetterOats – Steel Cut Oats has more protein than BetterOats – Maple and Brown Sugar. To learn more about BetterOats – Steel Cut Oats, read related food calories, and a nutrition guide.

5. BetterOats – Oat Fit is a similar nourishment to BetterOats – Maple and Brown Sugar because both of the BetterOats – Maple and Brown Sugar and BetterOats – Oat Fit are from BetterOats. The BetterOats – Maple and Brown Sugar has more calories than BetterOats – Oat Fit because BetterOats – Maple and Brown Sugar has 160 calories, and it is 60 more calories than BetterOats – Oat Fit. The BetterOats – Oat Fit has similar iron to BetterOats – Maple and Brown Sugar, and similar calcium to BetterOats – Maple and Brown Sugar. The BetterOats – Oat Fit has similar protein to BetterOats – Maple and Brown Sugar. To learn more about BetterOats – Oat Fit, read related food calories, and a nutrition guide.