Bian Dou Zhu Gu Tang is a Generic type of food with 100 g serving size that provides 191 calories. Bian Dou Zhu Gu Tang has 13% carbohydrate, and 57% fat, 30% protein in 100 gram of Bian Dou Zhu Gu Tang . Bian Dou Zhu Gu Tang nutrient values are 6 g carbohydrate, 14 g protein, and 12 g fat. Bian Dou Zhu Gu Tang has the vitamins A, and C within it. Bian Dou Zhu Gu Tang has 0 % vitamin A and — % vitamin C. Bian Dou Zhu Gu Tang has 198 mg sodium, 250 mg potassium, 146 mg cholesterol, and — g trans fat. Bian Dou Zhu Gu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Bian Dou Zhu Gu Tang provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Bian Dou Zhu Gu Tang provides 191g of 2,000 cal by leaving 1,809 cal.
Bian Dou Zhu Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bian Dou Zhu Gu Tang provides 12g fat for total of 67g. After 1 serving of Bian Dou Zhu Gu Tang , 55g is needed for heart health. Bian Dou Zhu Gu Tang provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Bian Dou Zhu Gu Tang causes 146g for the threshold of 300g by leaving 154g cholesterol threshold amount daily.
Having a low-carb diet with Bian Dou Zhu Gu Tang is one of the possibilities. 6g is provided by Bian Dou Zhu Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bian Dou Zhu Gu Tang leaves 244g carbohydrates for low-carb dieting. 1 serving of Bian Dou Zhu Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bian Dou Zhu Gu Tang leaves 75g sugar for daily intake threshold of sugar. Bian Dou Zhu Gu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bian Dou Zhu Gu Tang 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bian Dou Zhu Gu Tang . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bian Dou Zhu Gu Tang .
There are similar foods to the Bian Dou Zhu Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 冬瓜猪骨汤, 猪骨汤, 胡萝卜淮山猪骨汤, 冬瓜冬菇虾仁猪骨汤, and 拉面猪骨汤.
The nutrients table of the Bian Dou Zhu Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bian Dou Zhu Gu Tang |
Nutrient values for Bian Dou Zhu Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
191 |
|
Carbs percentage |
13% |
|
Fat percentage |
57% |
|
Protein percentage |
30% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
198 mg |
|
Potassium |
250 mg |
|
Cholesterol |
146 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Bian Dou Zhu Gu Tang ?
The alternative foods for Bian Dou Zhu Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bian Dou Zhu Gu Tang are listed below.
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Hua Tai masu(Shao ki) is an alternative to Bian Dou Zhu Gu Tang because it has 191 calories, similar to Bian Dou Zhu Gu Tang . The Hua Tai masu(Shao ki) has similar iron to Bian Dou Zhu Gu Tang , and more calcium than Bian Dou Zhu Gu Tang . The Hua Tai masu(Shao ki) has more protein than Bian Dou Zhu Gu Tang . To learn more about Hua Tai masu(Shao ki), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi tsuki) is an alternative to Bian Dou Zhu Gu Tang because it has 191 calories, similar to Bian Dou Zhu Gu Tang . The Ruo Ji Rou (Sheng munePi tsuki) has less iron than Bian Dou Zhu Gu Tang , and less calcium than Bian Dou Zhu Gu Tang . The Ruo Ji Rou (Sheng munePi tsuki) has more protein than Bian Dou Zhu Gu Tang . To learn more about Ruo Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Pei Gen Nai You Mo Gu Tang is an alternative to Bian Dou Zhu Gu Tang because it has 191 calories, similar to Bian Dou Zhu Gu Tang . The Pei Gen Nai You Mo Gu Tang has more iron than Bian Dou Zhu Gu Tang , and more calcium than Bian Dou Zhu Gu Tang . The Pei Gen Nai You Mo Gu Tang has less protein than Bian Dou Zhu Gu Tang . To learn more about Pei Gen Nai You Mo Gu Tang , read related food calories, and a nutrition guide.
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Liang Ban San Si Hei Mu Er is an alternative to Bian Dou Zhu Gu Tang because it has 191 calories, similar to Bian Dou Zhu Gu Tang . The Liang Ban San Si Hei Mu Er has more iron than Bian Dou Zhu Gu Tang , and more calcium than Bian Dou Zhu Gu Tang . The Liang Ban San Si Hei Mu Er has less protein than Bian Dou Zhu Gu Tang . To learn more about Liang Ban San Si Hei Mu Er , read related food calories, and a nutrition guide.
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Di Yu is an alternative to Bian Dou Zhu Gu Tang because it has 191 calories, similar to Bian Dou Zhu Gu Tang . The Di Yu has more iron than Bian Dou Zhu Gu Tang , and similar calcium to Bian Dou Zhu Gu Tang . The Di Yu has more protein than Bian Dou Zhu Gu Tang . To learn more about Di Yu , read related food calories, and a nutrition guide.