Pei Gen Nai You Mo Gu Tang is a Generic type of food with 100 g serving size that provides 191 calories. Pei Gen Nai You Mo Gu Tang has 26% carbohydrate, and 54% fat, 20% protein in 100 gram of Pei Gen Nai You Mo Gu Tang . Pei Gen Nai You Mo Gu Tang nutrient values are 13 g carbohydrate, 10 g protein, and 12 g fat. Pei Gen Nai You Mo Gu Tang has the vitamins A, and C within it. Pei Gen Nai You Mo Gu Tang has 1 % vitamin A and 1 % vitamin C. Pei Gen Nai You Mo Gu Tang has 96 mg sodium, 384 mg potassium, 42 mg cholesterol, and — g trans fat. Pei Gen Nai You Mo Gu Tang has 3 g dietary fiber, and — g sugar. 1 serving of Pei Gen Nai You Mo Gu Tang provides 55 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Pei Gen Nai You Mo Gu Tang provides 191g of 2,000 cal by leaving 1,809 cal.
Pei Gen Nai You Mo Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Gen Nai You Mo Gu Tang provides 12g fat for total of 67g. After 1 serving of Pei Gen Nai You Mo Gu Tang , 55g is needed for heart health. Pei Gen Nai You Mo Gu Tang provides 96g for 2,300g by leaving 2,204g for daily sodium intake. Pei Gen Nai You Mo Gu Tang causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Pei Gen Nai You Mo Gu Tang is one of the possibilities. 13g is provided by Pei Gen Nai You Mo Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Gen Nai You Mo Gu Tang leaves 237g carbohydrates for low-carb dieting. 1 serving of Pei Gen Nai You Mo Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Pei Gen Nai You Mo Gu Tang leaves 75g sugar for daily intake threshold of sugar. Pei Gen Nai You Mo Gu Tang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pei Gen Nai You Mo Gu Tang 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Gen Nai You Mo Gu Tang . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pei Gen Nai You Mo Gu Tang .
There are similar foods to the Pei Gen Nai You Mo Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 奶油蘑菇汤, 蘑菇奶油培根醬, soup, 奶油蘑菇汤, and 奶油培根蘑菇酱.
The nutrients table of the Pei Gen Nai You Mo Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pei Gen Nai You Mo Gu Tang |
Nutrient values for Pei Gen Nai You Mo Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
191 |
|
Carbs percentage |
26% |
|
Fat percentage |
54% |
|
Protein percentage |
20% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
96 mg |
|
Potassium |
384 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
55 % |
What are the alternative foods for Pei Gen Nai You Mo Gu Tang ?
The alternative foods for Pei Gen Nai You Mo Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pei Gen Nai You Mo Gu Tang are listed below.
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Bian Dou Zhu Gu Tang is an alternative to Pei Gen Nai You Mo Gu Tang because it has 191 calories, similar to Pei Gen Nai You Mo Gu Tang . The Bian Dou Zhu Gu Tang has less iron than Pei Gen Nai You Mo Gu Tang , and less calcium than Pei Gen Nai You Mo Gu Tang . The Bian Dou Zhu Gu Tang has more protein than Pei Gen Nai You Mo Gu Tang . To learn more about Bian Dou Zhu Gu Tang , read related food calories, and a nutrition guide.
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Hua Tai masu(Shao ki) is an alternative to Pei Gen Nai You Mo Gu Tang because it has 191 calories, similar to Pei Gen Nai You Mo Gu Tang . The Hua Tai masu(Shao ki) has less iron than Pei Gen Nai You Mo Gu Tang , and less calcium than Pei Gen Nai You Mo Gu Tang . The Hua Tai masu(Shao ki) has more protein than Pei Gen Nai You Mo Gu Tang . To learn more about Hua Tai masu(Shao ki), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi tsuki) is an alternative to Pei Gen Nai You Mo Gu Tang because it has 191 calories, similar to Pei Gen Nai You Mo Gu Tang . The Ruo Ji Rou (Sheng munePi tsuki) has less iron than Pei Gen Nai You Mo Gu Tang , and less calcium than Pei Gen Nai You Mo Gu Tang . The Ruo Ji Rou (Sheng munePi tsuki) has more protein than Pei Gen Nai You Mo Gu Tang . To learn more about Ruo Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Liang Ban San Si Hei Mu Er is an alternative to Pei Gen Nai You Mo Gu Tang because it has 191 calories, similar to Pei Gen Nai You Mo Gu Tang . The Liang Ban San Si Hei Mu Er has more iron than Pei Gen Nai You Mo Gu Tang , and less calcium than Pei Gen Nai You Mo Gu Tang . The Liang Ban San Si Hei Mu Er has less protein than Pei Gen Nai You Mo Gu Tang . To learn more about Liang Ban San Si Hei Mu Er , read related food calories, and a nutrition guide.
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Di Yu is an alternative to Pei Gen Nai You Mo Gu Tang because it has 191 calories, similar to Pei Gen Nai You Mo Gu Tang . The Di Yu has less iron than Pei Gen Nai You Mo Gu Tang , and less calcium than Pei Gen Nai You Mo Gu Tang . The Di Yu has more protein than Pei Gen Nai You Mo Gu Tang . To learn more about Di Yu , read related food calories, and a nutrition guide.