Liang Ban San Si Hei Mu Er is a Generic type of food with 100 g serving size that provides 191 calories. Liang Ban San Si Hei Mu Er has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Liang Ban San Si Hei Mu Er . Liang Ban San Si Hei Mu Er nutrient values are 40 g carbohydrate, 5 g protein, and 2 g fat. Liang Ban San Si Hei Mu Er has the vitamins A, and C within it. Liang Ban San Si Hei Mu Er has 2 % vitamin A and 10 % vitamin C. Liang Ban San Si Hei Mu Er has 714 mg sodium, 240 mg potassium, 0 mg cholesterol, and — g trans fat. Liang Ban San Si Hei Mu Er has 5 g dietary fiber, and — g sugar. 1 serving of Liang Ban San Si Hei Mu Er provides 62 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban San Si Hei Mu Er provides 191g of 2,000 cal by leaving 1,809 cal.
Liang Ban San Si Hei Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban San Si Hei Mu Er provides 2g fat for total of 67g. After 1 serving of Liang Ban San Si Hei Mu Er , 65g is needed for heart health. Liang Ban San Si Hei Mu Er provides 714g for 2,300g by leaving 1,586g for daily sodium intake. Liang Ban San Si Hei Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban San Si Hei Mu Er is one of the possibilities. 40g is provided by Liang Ban San Si Hei Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban San Si Hei Mu Er leaves 210g carbohydrates for low-carb dieting. 1 serving of Liang Ban San Si Hei Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban San Si Hei Mu Er leaves 75g sugar for daily intake threshold of sugar. Liang Ban San Si Hei Mu Er provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Liang Ban San Si Hei Mu Er 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban San Si Hei Mu Er . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Liang Ban San Si Hei Mu Er .
There are similar foods to the Liang Ban San Si Hei Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌三丝, 凉拌海带丝, 凉拌海带丝, 凉拌白菜丝, and 海带丝.
The nutrients table of the Liang Ban San Si Hei Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban San Si Hei Mu Er |
Nutrient values for Liang Ban San Si Hei Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
191 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
714 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
62 % |
What are the alternative foods for Liang Ban San Si Hei Mu Er ?
The alternative foods for Liang Ban San Si Hei Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban San Si Hei Mu Er are listed below.
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Bian Dou Zhu Gu Tang is an alternative to Liang Ban San Si Hei Mu Er because it has 191 calories, similar to Liang Ban San Si Hei Mu Er . The Bian Dou Zhu Gu Tang has less iron than Liang Ban San Si Hei Mu Er , and less calcium than Liang Ban San Si Hei Mu Er . The Bian Dou Zhu Gu Tang has more protein than Liang Ban San Si Hei Mu Er . To learn more about Bian Dou Zhu Gu Tang , read related food calories, and a nutrition guide.
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Hua Tai masu(Shao ki) is an alternative to Liang Ban San Si Hei Mu Er because it has 191 calories, similar to Liang Ban San Si Hei Mu Er . The Hua Tai masu(Shao ki) has less iron than Liang Ban San Si Hei Mu Er , and less calcium than Liang Ban San Si Hei Mu Er . The Hua Tai masu(Shao ki) has more protein than Liang Ban San Si Hei Mu Er . To learn more about Hua Tai masu(Shao ki), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi tsuki) is an alternative to Liang Ban San Si Hei Mu Er because it has 191 calories, similar to Liang Ban San Si Hei Mu Er . The Ruo Ji Rou (Sheng munePi tsuki) has less iron than Liang Ban San Si Hei Mu Er , and less calcium than Liang Ban San Si Hei Mu Er . The Ruo Ji Rou (Sheng munePi tsuki) has more protein than Liang Ban San Si Hei Mu Er . To learn more about Ruo Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Pei Gen Nai You Mo Gu Tang is an alternative to Liang Ban San Si Hei Mu Er because it has 191 calories, similar to Liang Ban San Si Hei Mu Er . The Pei Gen Nai You Mo Gu Tang has less iron than Liang Ban San Si Hei Mu Er , and more calcium than Liang Ban San Si Hei Mu Er . The Pei Gen Nai You Mo Gu Tang has more protein than Liang Ban San Si Hei Mu Er . To learn more about Pei Gen Nai You Mo Gu Tang , read related food calories, and a nutrition guide.
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Di Yu is an alternative to Liang Ban San Si Hei Mu Er because it has 191 calories, similar to Liang Ban San Si Hei Mu Er . The Di Yu has less iron than Liang Ban San Si Hei Mu Er , and less calcium than Liang Ban San Si Hei Mu Er . The Di Yu has more protein than Liang Ban San Si Hei Mu Er . To learn more about Di Yu , read related food calories, and a nutrition guide.