Ruo Ji Rou (Sheng munePi tsuki) is a Generic type of food with 100 g serving size that provides 191 calories. Ruo Ji Rou (Sheng munePi tsuki) has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Ruo Ji Rou (Sheng munePi tsuki). Ruo Ji Rou (Sheng munePi tsuki) nutrient values are 0 g carbohydrate, 19 g protein, and 11 g fat. Ruo Ji Rou (Sheng munePi tsuki) has the vitamins A, and C within it. Ruo Ji Rou (Sheng munePi tsuki) has 0 % vitamin A and 3 % vitamin C. Ruo Ji Rou (Sheng munePi tsuki) has 38 mg sodium, 300 mg potassium, 79 mg cholesterol, and — g trans fat. Ruo Ji Rou (Sheng munePi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Ruo Ji Rou (Sheng munePi tsuki) provides 1 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Ruo Ji Rou (Sheng munePi tsuki) provides 191g of 2,000 cal by leaving 1,809 cal.
Ruo Ji Rou (Sheng munePi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruo Ji Rou (Sheng munePi tsuki) provides 11g fat for total of 67g. After 1 serving of Ruo Ji Rou (Sheng munePi tsuki), 56g is needed for heart health. Ruo Ji Rou (Sheng munePi tsuki) provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Ruo Ji Rou (Sheng munePi tsuki) causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Ruo Ji Rou (Sheng munePi tsuki) is one of the possibilities. –g is provided by Ruo Ji Rou (Sheng munePi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruo Ji Rou (Sheng munePi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ruo Ji Rou (Sheng munePi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Ruo Ji Rou (Sheng munePi tsuki) leaves 75g sugar for daily intake threshold of sugar. Ruo Ji Rou (Sheng munePi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruo Ji Rou (Sheng munePi tsuki) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruo Ji Rou (Sheng munePi tsuki). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ruo Ji Rou (Sheng munePi tsuki).
There are similar foods to the Ruo Ji Rou (Sheng munePi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 成鶏肉（生・むね・皮つき）, 若鶏肉（生・むね・皮なし）, 若鶏肉（生・手羽・皮つき）, 若鶏肉（生・もも・皮つき）, and にわとり・若鶏・むね、皮つき-生.
The nutrients table of the Ruo Ji Rou (Sheng munePi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruo Ji Rou (Sheng munePi tsuki) |
Nutrient values for Ruo Ji Rou (Sheng munePi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
191 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
38 mg |
|
Potassium |
300 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ruo Ji Rou (Sheng munePi tsuki)?
The alternative foods for Ruo Ji Rou (Sheng munePi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruo Ji Rou (Sheng munePi tsuki) are listed below.
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Bian Dou Zhu Gu Tang is an alternative to Ruo Ji Rou (Sheng munePi tsuki) because it has 191 calories, similar to Ruo Ji Rou (Sheng munePi tsuki). The Bian Dou Zhu Gu Tang has more iron than Ruo Ji Rou (Sheng munePi tsuki), and more calcium than Ruo Ji Rou (Sheng munePi tsuki). The Bian Dou Zhu Gu Tang has less protein than Ruo Ji Rou (Sheng munePi tsuki). To learn more about Bian Dou Zhu Gu Tang , read related food calories, and a nutrition guide.
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Hua Tai masu(Shao ki) is an alternative to Ruo Ji Rou (Sheng munePi tsuki) because it has 191 calories, similar to Ruo Ji Rou (Sheng munePi tsuki). The Hua Tai masu(Shao ki) has more iron than Ruo Ji Rou (Sheng munePi tsuki), and more calcium than Ruo Ji Rou (Sheng munePi tsuki). The Hua Tai masu(Shao ki) has more protein than Ruo Ji Rou (Sheng munePi tsuki). To learn more about Hua Tai masu(Shao ki), read related food calories, and a nutrition guide.
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Pei Gen Nai You Mo Gu Tang is an alternative to Ruo Ji Rou (Sheng munePi tsuki) because it has 191 calories, similar to Ruo Ji Rou (Sheng munePi tsuki). The Pei Gen Nai You Mo Gu Tang has more iron than Ruo Ji Rou (Sheng munePi tsuki), and more calcium than Ruo Ji Rou (Sheng munePi tsuki). The Pei Gen Nai You Mo Gu Tang has less protein than Ruo Ji Rou (Sheng munePi tsuki). To learn more about Pei Gen Nai You Mo Gu Tang , read related food calories, and a nutrition guide.
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Liang Ban San Si Hei Mu Er is an alternative to Ruo Ji Rou (Sheng munePi tsuki) because it has 191 calories, similar to Ruo Ji Rou (Sheng munePi tsuki). The Liang Ban San Si Hei Mu Er has more iron than Ruo Ji Rou (Sheng munePi tsuki), and more calcium than Ruo Ji Rou (Sheng munePi tsuki). The Liang Ban San Si Hei Mu Er has less protein than Ruo Ji Rou (Sheng munePi tsuki). To learn more about Liang Ban San Si Hei Mu Er , read related food calories, and a nutrition guide.
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Di Yu is an alternative to Ruo Ji Rou (Sheng munePi tsuki) because it has 191 calories, similar to Ruo Ji Rou (Sheng munePi tsuki). The Di Yu has more iron than Ruo Ji Rou (Sheng munePi tsuki), and more calcium than Ruo Ji Rou (Sheng munePi tsuki). The Di Yu has less protein than Ruo Ji Rou (Sheng munePi tsuki). To learn more about Di Yu , read related food calories, and a nutrition guide.