Bing Ji Ling is a Generic type of food with 100 g serving size that provides 127 calories. Bing Ji Ling has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Bing Ji Ling . Bing Ji Ling nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Bing Ji Ling has the vitamins A, and C within it. Bing Ji Ling has 0 % vitamin A and — % vitamin C. Bing Ji Ling has 54 mg sodium, 125 mg potassium, — mg cholesterol, and — g trans fat. Bing Ji Ling has — g dietary fiber, and — g sugar. 1 serving of Bing Ji Ling provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bing Ji Ling provides 127g of 2,000 cal by leaving 1,873 cal.
Bing Ji Ling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Ji Ling provides 5g fat for total of 67g. After 1 serving of Bing Ji Ling , 62g is needed for heart health. Bing Ji Ling provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Bing Ji Ling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Ji Ling is one of the possibilities. 17g is provided by Bing Ji Ling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Ji Ling leaves 233g carbohydrates for low-carb dieting. 1 serving of Bing Ji Ling provides –g sugar for daily 75g sugar intake. 1 serving of Bing Ji Ling leaves 75g sugar for daily intake threshold of sugar. Bing Ji Ling provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Ji Ling 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Ji Ling . Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Bing Ji Ling .
There are similar foods to the Bing Ji Ling in terms of nutrition, daily intake amount, and calorie amount. These are 冰激凌, 冰激凌, 奶油冰激凌, 冰激凌, and 奶酪口味冰激凌.
The nutrients table of the Bing Ji Ling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Ji Ling |
Nutrient values for Bing Ji Ling |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
54 mg |
|
Potassium |
125 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
2 % |
What are the alternative foods for Bing Ji Ling ?
The alternative foods for Bing Ji Ling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Ji Ling are listed below.
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Dai Yu is an alternative to Bing Ji Ling because it has 127 calories, similar to Bing Ji Ling . The Dai Yu has more iron than Bing Ji Ling , and less calcium than Bing Ji Ling . The Dai Yu has more protein than Bing Ji Ling . To learn more about Dai Yu , read related food calories, and a nutrition guide.
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Fan Qie Pai Gu is an alternative to Bing Ji Ling because it has 127 calories, similar to Bing Ji Ling . The Fan Qie Pai Gu has more iron than Bing Ji Ling , and less calcium than Bing Ji Ling . The Fan Qie Pai Gu has more protein than Bing Ji Ling . To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to Bing Ji Ling because it has 127 calories, similar to Bing Ji Ling . The shiyabetsuto has less iron than Bing Ji Ling , and less calcium than Bing Ji Ling . The shiyabetsuto has less protein than Bing Ji Ling . To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to Bing Ji Ling because it has 127 calories, similar to Bing Ji Ling . The Tu Dou Tun Bai Cai has similar iron to Bing Ji Ling , and less calcium than Bing Ji Ling . The Tu Dou Tun Bai Cai has similar protein to Bing Ji Ling . To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to Bing Ji Ling because it has 127 calories, similar to Bing Ji Ling . The Jia Chang Hong Shao Dai Yu has more iron than Bing Ji Ling , and less calcium than Bing Ji Ling . The Jia Chang Hong Shao Dai Yu has more protein than Bing Ji Ling . To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.