Bing Yan is a Generic type of food with 100 g serving size that provides 0 calories. Bing Yan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Bing Yan . Bing Yan nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Bing Yan has the vitamins A, and C within it. Bing Yan has 0 % vitamin A and 0 % vitamin C. Bing Yan has 38000 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Bing Yan has 0 g dietary fiber, and — g sugar. 1 serving of Bing Yan provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bing Yan provides 0g of 2,000 cal by leaving 2,000 cal.
Bing Yan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Yan provides –g fat for total of 67g. After 1 serving of Bing Yan , 67g is needed for heart health. Bing Yan provides 38,000g for 2,300g by leaving -35,700g for daily sodium intake. Bing Yan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Yan is one of the possibilities. –g is provided by Bing Yan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Yan leaves 250g carbohydrates for low-carb dieting. 1 serving of Bing Yan provides –g sugar for daily 75g sugar intake. 1 serving of Bing Yan leaves 75g sugar for daily intake threshold of sugar. Bing Yan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Yan 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Yan . Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Bing Yan .
There are similar foods to the Bing Yan in terms of nutrition, daily intake amount, and calorie amount. These are 鶏塩うどん (並), 塩さば朝食 並盛, 塩鯖定食(並), 並盛, and 牛丼 並.
The nutrients table of the Bing Yan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Yan |
Nutrient values for Bing Yan |
|---|---|
|
Serving size |
100 g |
|
Calories |
0 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
38000 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
0 % |
What are the alternative foods for Bing Yan ?
The alternative foods for Bing Yan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Yan are listed below.
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Shi Yan is an alternative to Bing Yan because it has 0 calories, similar to Bing Yan . The Shi Yan has similar iron to Bing Yan , and less calcium than Bing Yan . The Shi Yan has similar protein to Bing Yan . To learn more about Shi Yan , read related food calories, and a nutrition guide.
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Jing Zhi Yan is an alternative to Bing Yan because it has 0 calories, similar to Bing Yan . The Jing Zhi Yan has similar iron to Bing Yan , and less calcium than Bing Yan . The Jing Zhi Yan has similar protein to Bing Yan . To learn more about Jing Zhi Yan , read related food calories, and a nutrition guide.
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Ci You is an alternative to Bing Yan because it has 0 calories, similar to Bing Yan . The Ci You has similar iron to Bing Yan , and less calcium than Bing Yan . The Ci You has similar protein to Bing Yan . To learn more about Ci You , read related food calories, and a nutrition guide.
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kamairiCha is an alternative to Bing Yan because it has 0 calories, similar to Bing Yan . The kamairiCha has similar iron to Bing Yan , and less calcium than Bing Yan . The kamairiCha has similar protein to Bing Yan . To learn more about kamairiCha , read related food calories, and a nutrition guide.
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Xuan Mi Cha is an alternative to Bing Yan because it has 0 calories, similar to Bing Yan . The Xuan Mi Cha has similar iron to Bing Yan , and less calcium than Bing Yan . The Xuan Mi Cha has similar protein to Bing Yan . To learn more about Xuan Mi Cha , read related food calories, and a nutrition guide.