Jing Zhi Yan is a Generic type of food with 100 g serving size that provides 0 calories. Jing Zhi Yan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Jing Zhi Yan . Jing Zhi Yan nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Jing Zhi Yan has the vitamins A, and C within it. Jing Zhi Yan has 0 % vitamin A and 0 % vitamin C. Jing Zhi Yan has 39000 mg sodium, 2 mg potassium, — mg cholesterol, and — g trans fat. Jing Zhi Yan has 0 g dietary fiber, and — g sugar. 1 serving of Jing Zhi Yan provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zhi Yan provides 0g of 2,000 cal by leaving 2,000 cal.
Jing Zhi Yan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zhi Yan provides –g fat for total of 67g. After 1 serving of Jing Zhi Yan , 67g is needed for heart health. Jing Zhi Yan provides 39,000g for 2,300g by leaving -36,700g for daily sodium intake. Jing Zhi Yan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zhi Yan is one of the possibilities. –g is provided by Jing Zhi Yan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zhi Yan leaves 250g carbohydrates for low-carb dieting. 1 serving of Jing Zhi Yan provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zhi Yan leaves 75g sugar for daily intake threshold of sugar. Jing Zhi Yan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zhi Yan 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zhi Yan . Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zhi Yan .
There are similar foods to the Jing Zhi Yan in terms of nutrition, daily intake amount, and calorie amount. These are 精製魚油(dha), 精製細砂, 精製魚油, 精製二砂, and 塩麹.
The nutrients table of the Jing Zhi Yan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zhi Yan |
Nutrient values for Jing Zhi Yan |
|---|---|
|
Serving size |
100 g |
|
Calories |
0 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
39000 mg |
|
Potassium |
2 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jing Zhi Yan ?
The alternative foods for Jing Zhi Yan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zhi Yan are listed below.
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Shi Yan is an alternative to Jing Zhi Yan because it has 0 calories, similar to Jing Zhi Yan . The Shi Yan has similar iron to Jing Zhi Yan , and more calcium than Jing Zhi Yan . The Shi Yan has similar protein to Jing Zhi Yan . To learn more about Shi Yan , read related food calories, and a nutrition guide.
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Bing Yan is an alternative to Jing Zhi Yan because it has 0 calories, similar to Jing Zhi Yan . The Bing Yan has similar iron to Jing Zhi Yan , and more calcium than Jing Zhi Yan . The Bing Yan has similar protein to Jing Zhi Yan . To learn more about Bing Yan , read related food calories, and a nutrition guide.
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Ci You is an alternative to Jing Zhi Yan because it has 0 calories, similar to Jing Zhi Yan . The Ci You has similar iron to Jing Zhi Yan , and similar calcium to Jing Zhi Yan . The Ci You has similar protein to Jing Zhi Yan . To learn more about Ci You , read related food calories, and a nutrition guide.
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kamairiCha is an alternative to Jing Zhi Yan because it has 0 calories, similar to Jing Zhi Yan . The kamairiCha has similar iron to Jing Zhi Yan , and similar calcium to Jing Zhi Yan . The kamairiCha has similar protein to Jing Zhi Yan . To learn more about kamairiCha , read related food calories, and a nutrition guide.
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Xuan Mi Cha is an alternative to Jing Zhi Yan because it has 0 calories, similar to Jing Zhi Yan . The Xuan Mi Cha has similar iron to Jing Zhi Yan , and similar calcium to Jing Zhi Yan . The Xuan Mi Cha has similar protein to Jing Zhi Yan . To learn more about Xuan Mi Cha , read related food calories, and a nutrition guide.