Ci You is a Generic type of food with 100 g serving size that provides 0 calories. Ci You has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ci You . Ci You nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Ci You has the vitamins A, and C within it. Ci You has 0 % vitamin A and 0 % vitamin C. Ci You has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. Ci You has 0 g dietary fiber, and — g sugar. 1 serving of Ci You provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ci You provides 0g of 2,000 cal by leaving 2,000 cal.
Ci You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You provides –g fat for total of 67g. After 1 serving of Ci You , 67g is needed for heart health. Ci You provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ci You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ci You is one of the possibilities. –g is provided by Ci You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You leaves 250g carbohydrates for low-carb dieting. 1 serving of Ci You provides –g sugar for daily 75g sugar intake. 1 serving of Ci You leaves 75g sugar for daily intake threshold of sugar. Ci You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ci You 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You . Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Ci You .
There are similar foods to the Ci You in terms of nutrition, daily intake amount, and calorie amount. These are 蚝油, 蚝油牛肉, 蚝油豆腐, 蚝油, and 蚝油豆.
The nutrients table of the Ci You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You |
Nutrient values for Ci You |
|---|---|
|
Serving size |
100 g |
|
Calories |
0 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ci You ?
The alternative foods for Ci You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You are listed below.
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Shi Yan is an alternative to Ci You because it has 0 calories, similar to Ci You . The Shi Yan has similar iron to Ci You , and more calcium than Ci You . The Shi Yan has similar protein to Ci You . To learn more about Shi Yan , read related food calories, and a nutrition guide.
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Jing Zhi Yan is an alternative to Ci You because it has 0 calories, similar to Ci You . The Jing Zhi Yan has similar iron to Ci You , and similar calcium to Ci You . The Jing Zhi Yan has similar protein to Ci You . To learn more about Jing Zhi Yan , read related food calories, and a nutrition guide.
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Bing Yan is an alternative to Ci You because it has 0 calories, similar to Ci You . The Bing Yan has similar iron to Ci You , and more calcium than Ci You . The Bing Yan has similar protein to Ci You . To learn more about Bing Yan , read related food calories, and a nutrition guide.
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kamairiCha is an alternative to Ci You because it has 0 calories, similar to Ci You . The kamairiCha has similar iron to Ci You , and similar calcium to Ci You . The kamairiCha has similar protein to Ci You . To learn more about kamairiCha , read related food calories, and a nutrition guide.
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Xuan Mi Cha is an alternative to Ci You because it has 0 calories, similar to Ci You . The Xuan Mi Cha has similar iron to Ci You , and similar calcium to Ci You . The Xuan Mi Cha has similar protein to Ci You . To learn more about Xuan Mi Cha , read related food calories, and a nutrition guide.