Shi Yan is a Generic type of food with 100 g serving size that provides 0 calories. Shi Yan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Shi Yan . Shi Yan nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Shi Yan has the vitamins A, and C within it. Shi Yan has 0 % vitamin A and 0 % vitamin C. Shi Yan has 39000 mg sodium, 100 mg potassium, — mg cholesterol, and — g trans fat. Shi Yan has 0 g dietary fiber, and — g sugar. 1 serving of Shi Yan provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shi Yan provides 0g of 2,000 cal by leaving 2,000 cal.
Shi Yan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Yan provides –g fat for total of 67g. After 1 serving of Shi Yan , 67g is needed for heart health. Shi Yan provides 39,000g for 2,300g by leaving -36,700g for daily sodium intake. Shi Yan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Yan is one of the possibilities. –g is provided by Shi Yan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Yan leaves 250g carbohydrates for low-carb dieting. 1 serving of Shi Yan provides –g sugar for daily 75g sugar intake. 1 serving of Shi Yan leaves 75g sugar for daily intake threshold of sugar. Shi Yan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Yan 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Yan . Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Yan .
There are similar foods to the Shi Yan in terms of nutrition, daily intake amount, and calorie amount. These are 食塩, 塩焼きそば, 塩ラーメン, 塩, and 塩.
The nutrients table of the Shi Yan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Yan |
Nutrient values for Shi Yan |
|---|---|
|
Serving size |
100 g |
|
Calories |
0 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
39000 mg |
|
Potassium |
100 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Shi Yan ?
The alternative foods for Shi Yan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Yan are listed below.
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Jing Zhi Yan is an alternative to Shi Yan because it has 0 calories, similar to Shi Yan . The Jing Zhi Yan has similar iron to Shi Yan , and less calcium than Shi Yan . The Jing Zhi Yan has similar protein to Shi Yan . To learn more about Jing Zhi Yan , read related food calories, and a nutrition guide.
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Bing Yan is an alternative to Shi Yan because it has 0 calories, similar to Shi Yan . The Bing Yan has similar iron to Shi Yan , and more calcium than Shi Yan . The Bing Yan has similar protein to Shi Yan . To learn more about Bing Yan , read related food calories, and a nutrition guide.
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Ci You is an alternative to Shi Yan because it has 0 calories, similar to Shi Yan . The Ci You has similar iron to Shi Yan , and less calcium than Shi Yan . The Ci You has similar protein to Shi Yan . To learn more about Ci You , read related food calories, and a nutrition guide.
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kamairiCha is an alternative to Shi Yan because it has 0 calories, similar to Shi Yan . The kamairiCha has similar iron to Shi Yan , and less calcium than Shi Yan . The kamairiCha has similar protein to Shi Yan . To learn more about kamairiCha , read related food calories, and a nutrition guide.
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Xuan Mi Cha is an alternative to Shi Yan because it has 0 calories, similar to Shi Yan . The Xuan Mi Cha has similar iron to Shi Yan , and less calcium than Shi Yan . The Xuan Mi Cha has similar protein to Shi Yan . To learn more about Xuan Mi Cha , read related food calories, and a nutrition guide.