Birds Eye – Steam Fresh Whole Grain Brown Rice is a Birds Eye type of food with 1 cup serving size that provides 150 calories. Birds Eye – Steam Fresh Whole Grain Brown Rice has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Birds Eye – Steam Fresh Whole Grain Brown Rice. Birds Eye – Steam Fresh Whole Grain Brown Rice nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Birds Eye – Steam Fresh Whole Grain Brown Rice has the vitamins A, and C within it. Birds Eye – Steam Fresh Whole Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Birds Eye – Steam Fresh Whole Grain Brown Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Steam Fresh Whole Grain Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Birds Eye – Steam Fresh Whole Grain Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Steam Fresh Whole Grain Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Birds Eye – Steam Fresh Whole Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Steam Fresh Whole Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Birds Eye – Steam Fresh Whole Grain Brown Rice, 66g is needed for heart health. Birds Eye – Steam Fresh Whole Grain Brown Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Birds Eye – Steam Fresh Whole Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Steam Fresh Whole Grain Brown Rice is one of the possibilities. 31g is provided by Birds Eye – Steam Fresh Whole Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Steam Fresh Whole Grain Brown Rice leaves 219g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Steam Fresh Whole Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Steam Fresh Whole Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Birds Eye – Steam Fresh Whole Grain Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Steam Fresh Whole Grain Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Steam Fresh Whole Grain Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Steam Fresh Whole Grain Brown Rice.
There are similar foods to the Birds Eye – Steam Fresh Whole Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Steam Fresh Whole Grain Brown Rice, Whole Grain Brown Rice, Steam Fresh Brown Rice, Whole Grain Brown Rice, and Whole Grain Brown Rice *.
The nutrients table of the Birds Eye – Steam Fresh Whole Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Steam Fresh Whole Grain Brown Rice |
Nutrient values for Birds Eye – Steam Fresh Whole Grain Brown Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Birds Eye – Steam Fresh Whole Grain Brown Rice?
The alternative foods for Birds Eye – Steam Fresh Whole Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Steam Fresh Whole Grain Brown Rice are listed below.
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Our dairy – Whole Milk is an alternative to Birds Eye – Steam Fresh Whole Grain Brown Rice because it has 150 calories, similar to Birds Eye – Steam Fresh Whole Grain Brown Rice. The Our dairy – Whole Milk has less iron than Birds Eye – Steam Fresh Whole Grain Brown Rice, and more calcium than Birds Eye – Steam Fresh Whole Grain Brown Rice. The Our dairy – Whole Milk has more protein than Birds Eye – Steam Fresh Whole Grain Brown Rice. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Birds Eye – Steam Fresh Whole Grain Brown Rice because it has 150 calories, similar to Birds Eye – Steam Fresh Whole Grain Brown Rice. The Oatmeal steel cut organic – Oatmeal has more iron than Birds Eye – Steam Fresh Whole Grain Brown Rice, and less calcium than Birds Eye – Steam Fresh Whole Grain Brown Rice. The Oatmeal steel cut organic – Oatmeal has more protein than Birds Eye – Steam Fresh Whole Grain Brown Rice. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Birds Eye – Steam Fresh Whole Grain Brown Rice because it has 150 calories, similar to Birds Eye – Steam Fresh Whole Grain Brown Rice. The Albertsons – Whole Milk has less iron than Birds Eye – Steam Fresh Whole Grain Brown Rice, and more calcium than Birds Eye – Steam Fresh Whole Grain Brown Rice. The Albertsons – Whole Milk has more protein than Birds Eye – Steam Fresh Whole Grain Brown Rice. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Birds Eye – Steam Fresh Whole Grain Brown Rice because it has 150 calories, similar to Birds Eye – Steam Fresh Whole Grain Brown Rice. The Chili – Docs Chili has less iron than Birds Eye – Steam Fresh Whole Grain Brown Rice, and less calcium than Birds Eye – Steam Fresh Whole Grain Brown Rice. The Chili – Docs Chili has more protein than Birds Eye – Steam Fresh Whole Grain Brown Rice. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Birds Eye – Steam Fresh Whole Grain Brown Rice because it has 150 calories, similar to Birds Eye – Steam Fresh Whole Grain Brown Rice. The Biggest Loser – Docs Chili has less iron than Birds Eye – Steam Fresh Whole Grain Brown Rice, and less calcium than Birds Eye – Steam Fresh Whole Grain Brown Rice. The Biggest Loser – Docs Chili has more protein than Birds Eye – Steam Fresh Whole Grain Brown Rice. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.