birds eye – Sweet Corn is a birds eye type of food with 0.666667 cup serving size that provides 70 calories. birds eye – Sweet Corn has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of birds eye – Sweet Corn. birds eye – Sweet Corn nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. birds eye – Sweet Corn has the vitamins A, and C within it. birds eye – Sweet Corn has 2 % vitamin A and 10 % vitamin C. birds eye – Sweet Corn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. birds eye – Sweet Corn has 2 g dietary fiber, and 6 g sugar. 1 serving of birds eye – Sweet Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. birds eye – Sweet Corn provides 70g of 2,000 cal by leaving 1,930 cal.
birds eye – Sweet Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. birds eye – Sweet Corn provides 1g fat for total of 67g. After 1 serving of birds eye – Sweet Corn, 66g is needed for heart health. birds eye – Sweet Corn provides –g for 2,300g by leaving 2,300g for daily sodium intake. birds eye – Sweet Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with birds eye – Sweet Corn is one of the possibilities. 14g is provided by birds eye – Sweet Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of birds eye – Sweet Corn leaves 236g carbohydrates for low-carb dieting. 1 serving of birds eye – Sweet Corn provides 6g sugar for daily 75g sugar intake. 1 serving of birds eye – Sweet Corn leaves 69g sugar for daily intake threshold of sugar. birds eye – Sweet Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of birds eye – Sweet Corn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of birds eye – Sweet Corn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of birds eye – Sweet Corn.
There are similar foods to the birds eye – Sweet Corn in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Corn, corn, Super Sweet Corn, Birds Eye Sweet Frozen Corn, and Frozen Sweet Corn.
The nutrients table of the birds eye – Sweet Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
birds eye – Sweet Corn |
Nutrient values for birds eye – Sweet Corn |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
70 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for birds eye – Sweet Corn?
The alternative foods for birds eye – Sweet Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to birds eye – Sweet Corn are listed below.
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Meijer – Green Peas is an alternative to birds eye – Sweet Corn because it has 70 calories, similar to birds eye – Sweet Corn. The Meijer – Green Peas has more iron than birds eye – Sweet Corn, and similar calcium to birds eye – Sweet Corn. The Meijer – Green Peas has more protein than birds eye – Sweet Corn. To learn more about Meijer – Green Peas, read related food calories, and a nutrition guide.
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Great Value – Hash Browns is an alternative to birds eye – Sweet Corn because it has 70 calories, similar to birds eye – Sweet Corn. The Great Value – Hash Browns has similar iron to birds eye – Sweet Corn, and similar calcium to birds eye – Sweet Corn. The Great Value – Hash Browns has less protein than birds eye – Sweet Corn. To learn more about Great Value – Hash Browns, read related food calories, and a nutrition guide.
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Meijer – Peas is an alternative to birds eye – Sweet Corn because it has 70 calories, similar to birds eye – Sweet Corn. The Meijer – Peas has more iron than birds eye – Sweet Corn, and similar calcium to birds eye – Sweet Corn. The Meijer – Peas has more protein than birds eye – Sweet Corn. To learn more about Meijer – Peas, read related food calories, and a nutrition guide.
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Safeway – Mixed Vegetables is an alternative to birds eye – Sweet Corn because it has 70 calories, similar to birds eye – Sweet Corn. The Safeway – Mixed Vegetables has similar iron to birds eye – Sweet Corn, and more calcium than birds eye – Sweet Corn. The Safeway – Mixed Vegetables has similar protein to birds eye – Sweet Corn. To learn more about Safeway – Mixed Vegetables, read related food calories, and a nutrition guide.
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Birds Eye – Frozen Corn is an alternative to birds eye – Sweet Corn because it has 70 calories, similar to birds eye – Sweet Corn. The Birds Eye – Frozen Corn has similar iron to birds eye – Sweet Corn, and similar calcium to birds eye – Sweet Corn. The Birds Eye – Frozen Corn has similar protein to birds eye – Sweet Corn. To learn more about Birds Eye – Frozen Corn, read related food calories, and a nutrition guide.