Safeway – Mixed Vegetables is a Safeway type of food with 0.666667 cup serving size that provides 70 calories. Safeway – Mixed Vegetables has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Safeway – Mixed Vegetables. Safeway – Mixed Vegetables nutrient values are 14 g carbohydrate, 3 g protein, and 0 g fat. Safeway – Mixed Vegetables has the vitamins A, and C within it. Safeway – Mixed Vegetables has 15 % vitamin A and 8 % vitamin C. Safeway – Mixed Vegetables has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Mixed Vegetables has 3 g dietary fiber, and 4 g sugar. 1 serving of Safeway – Mixed Vegetables provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Mixed Vegetables provides 70g of 2,000 cal by leaving 1,930 cal.
Safeway – Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Mixed Vegetables provides –g fat for total of 67g. After 1 serving of Safeway – Mixed Vegetables, 67g is needed for heart health. Safeway – Mixed Vegetables provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Safeway – Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Mixed Vegetables is one of the possibilities. 14g is provided by Safeway – Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Mixed Vegetables leaves 236g carbohydrates for low-carb dieting. 1 serving of Safeway – Mixed Vegetables provides 4g sugar for daily 75g sugar intake. 1 serving of Safeway – Mixed Vegetables leaves 71g sugar for daily intake threshold of sugar. Safeway – Mixed Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway – Mixed Vegetables 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Mixed Vegetables. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Mixed Vegetables.
There are similar foods to the Safeway – Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Mixed Vegetables, Mixed Vegetables, Frozen Mixed Vegetables, and Mixed Vegetables (Frozen).
The nutrients table of the Safeway – Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Mixed Vegetables |
Nutrient values for Safeway – Mixed Vegetables |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
70 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Safeway – Mixed Vegetables?
The alternative foods for Safeway – Mixed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Mixed Vegetables are listed below.
-
Meijer – Green Peas is an alternative to Safeway – Mixed Vegetables because it has 70 calories, similar to Safeway – Mixed Vegetables. The Meijer – Green Peas has more iron than Safeway – Mixed Vegetables, and less calcium than Safeway – Mixed Vegetables. The Meijer – Green Peas has more protein than Safeway – Mixed Vegetables. To learn more about Meijer – Green Peas, read related food calories, and a nutrition guide.
-
birds eye – Sweet Corn is an alternative to Safeway – Mixed Vegetables because it has 70 calories, similar to Safeway – Mixed Vegetables. The birds eye – Sweet Corn has similar iron to Safeway – Mixed Vegetables, and less calcium than Safeway – Mixed Vegetables. The birds eye – Sweet Corn has similar protein to Safeway – Mixed Vegetables. To learn more about birds eye – Sweet Corn, read related food calories, and a nutrition guide.
-
Great Value – Hash Browns is an alternative to Safeway – Mixed Vegetables because it has 70 calories, similar to Safeway – Mixed Vegetables. The Great Value – Hash Browns has similar iron to Safeway – Mixed Vegetables, and less calcium than Safeway – Mixed Vegetables. The Great Value – Hash Browns has less protein than Safeway – Mixed Vegetables. To learn more about Great Value – Hash Browns, read related food calories, and a nutrition guide.
-
Meijer – Peas is an alternative to Safeway – Mixed Vegetables because it has 70 calories, similar to Safeway – Mixed Vegetables. The Meijer – Peas has more iron than Safeway – Mixed Vegetables, and less calcium than Safeway – Mixed Vegetables. The Meijer – Peas has more protein than Safeway – Mixed Vegetables. To learn more about Meijer – Peas, read related food calories, and a nutrition guide.
-
Birds Eye – Frozen Corn is an alternative to Safeway – Mixed Vegetables because it has 70 calories, similar to Safeway – Mixed Vegetables. The Birds Eye – Frozen Corn has similar iron to Safeway – Mixed Vegetables, and less calcium than Safeway – Mixed Vegetables. The Birds Eye – Frozen Corn has similar protein to Safeway – Mixed Vegetables. To learn more about Birds Eye – Frozen Corn, read related food calories, and a nutrition guide.