Bk – Croutons is a Bk type of food with 1 packet serving size that provides 60 calories. Bk – Croutons has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Bk – Croutons. Bk – Croutons nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Bk – Croutons has the vitamins A, and C within it. Bk – Croutons has 0 % vitamin A and 0 % vitamin C. Bk – Croutons has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Bk – Croutons has 0 g dietary fiber, and 1 g sugar. 1 serving of Bk – Croutons provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bk – Croutons provides 60g of 2,000 cal by leaving 1,940 cal.
Bk – Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bk – Croutons provides 2g fat for total of 67g. After 1 serving of Bk – Croutons, 65g is needed for heart health. Bk – Croutons provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Bk – Croutons causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Bk – Croutons is one of the possibilities. 9g is provided by Bk – Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bk – Croutons leaves 241g carbohydrates for low-carb dieting. 1 serving of Bk – Croutons provides 1g sugar for daily 75g sugar intake. 1 serving of Bk – Croutons leaves 74g sugar for daily intake threshold of sugar. Bk – Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bk – Croutons 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bk – Croutons. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Bk – Croutons.
There are similar foods to the Bk – Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Croutons, Tendergrill Garden Salad (No Croutons), Grilled Chicken Ceasar Salad With Croutons, Bk French Fries, and Bk Fries.
The nutrients table of the Bk – Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bk – Croutons |
Nutrient values for Bk – Croutons |
|---|---|
|
Serving size |
1 packet |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Bk – Croutons?
The alternative foods for Bk – Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bk – Croutons are listed below.
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Swiss Miss – Hot Chocolate no Sugar is an alternative to Bk – Croutons because it has 60 calories, similar to Bk – Croutons. The Swiss Miss – Hot Chocolate no Sugar has similar iron to Bk – Croutons, and more calcium than Bk – Croutons. The Swiss Miss – Hot Chocolate no Sugar has more protein than Bk – Croutons. To learn more about Swiss Miss – Hot Chocolate no Sugar, read related food calories, and a nutrition guide.
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Granola – Harvest Nut is an alternative to Bk – Croutons because it has 60 calories, similar to Bk – Croutons. The Granola – Harvest Nut has less iron than Bk – Croutons, and similar calcium to Bk – Croutons. The Granola – Harvest Nut has similar protein to Bk – Croutons. To learn more about Granola – Harvest Nut, read related food calories, and a nutrition guide.
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Ken’s – Honey Dijon Dressing is an alternative to Bk – Croutons because it has 60 calories, similar to Bk – Croutons. The Ken’s – Honey Dijon Dressing has less iron than Bk – Croutons, and more calcium than Bk – Croutons. The Ken’s – Honey Dijon Dressing has similar protein to Bk – Croutons. To learn more about Ken’s – Honey Dijon Dressing, read related food calories, and a nutrition guide.
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Birds Eye – Mixed Veg is an alternative to Bk – Croutons because it has 60 calories, similar to Bk – Croutons. The Birds Eye – Mixed Veg has less iron than Bk – Croutons, and similar calcium to Bk – Croutons. The Birds Eye – Mixed Veg has more protein than Bk – Croutons. To learn more about Birds Eye – Mixed Veg, read related food calories, and a nutrition guide.
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Wendy’s Pomegranate Vinaigrette – Salad Dressing is an alternative to Bk – Croutons because it has 60 calories, similar to Bk – Croutons. The Wendy’s Pomegranate Vinaigrette – Salad Dressing has less iron than Bk – Croutons, and similar calcium to Bk – Croutons. The Wendy’s Pomegranate Vinaigrette – Salad Dressing has less protein than Bk – Croutons. To learn more about Wendy’s Pomegranate Vinaigrette – Salad Dressing, read related food calories, and a nutrition guide.