Blue ribbon – White Bread is a Blue ribbon type of food with 1 slice serving size that provides 70 calories. Blue ribbon – White Bread has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Blue ribbon – White Bread. Blue ribbon – White Bread nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Blue ribbon – White Bread has the vitamins A, and C within it. Blue ribbon – White Bread has 0 % vitamin A and 0 % vitamin C. Blue ribbon – White Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue ribbon – White Bread has 0 g dietary fiber, and 2 g sugar. 1 serving of Blue ribbon – White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue ribbon – White Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Blue ribbon – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue ribbon – White Bread provides 1g fat for total of 67g. After 1 serving of Blue ribbon – White Bread, 66g is needed for heart health. Blue ribbon – White Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Blue ribbon – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue ribbon – White Bread is one of the possibilities. 14g is provided by Blue ribbon – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue ribbon – White Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Blue ribbon – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Blue ribbon – White Bread leaves 73g sugar for daily intake threshold of sugar. Blue ribbon – White Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blue ribbon – White Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue ribbon – White Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Blue ribbon – White Bread.
There are similar foods to the Blue ribbon – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Premier White Bread, Bread, Bread, Toaster White Bread, and White Bread.
The nutrients table of the Blue ribbon – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue ribbon – White Bread |
Nutrient values for Blue ribbon – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Blue ribbon – White Bread?
The alternative foods for Blue ribbon – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue ribbon – White Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Blue ribbon – White Bread because it has 70 calories, similar to Blue ribbon – White Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Blue ribbon – White Bread, and less calcium than Blue ribbon – White Bread. The Vilage Hearth – 100% Whole Wheat has more protein than Blue ribbon – White Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Blue ribbon – White Bread because it has 70 calories, similar to Blue ribbon – White Bread. The Monks – Bread has less iron than Blue ribbon – White Bread, and less calcium than Blue ribbon – White Bread. The Monks – Bread has more protein than Blue ribbon – White Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Blue ribbon – White Bread because it has 70 calories, similar to Blue ribbon – White Bread. The Publix Premium – Honey Wheat Bread has more iron than Blue ribbon – White Bread, and less calcium than Blue ribbon – White Bread. The Publix Premium – Honey Wheat Bread has more protein than Blue ribbon – White Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Blue ribbon – White Bread because it has 70 calories, similar to Blue ribbon – White Bread. The Lumberjack – Wheat Bread has more iron than Blue ribbon – White Bread, and less calcium than Blue ribbon – White Bread. The Lumberjack – Wheat Bread has more protein than Blue ribbon – White Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Blue ribbon – White Bread because it has 70 calories, similar to Blue ribbon – White Bread. The saputo – Provolone has less iron than Blue ribbon – White Bread, and more calcium than Blue ribbon – White Bread. The saputo – Provolone has more protein than Blue ribbon – White Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.