Bo Cai Chao Fen Si is a Generic type of food with 100 g serving size that provides 128 calories. Bo Cai Chao Fen Si has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Bo Cai Chao Fen Si . Bo Cai Chao Fen Si nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Bo Cai Chao Fen Si has the vitamins A, and C within it. Bo Cai Chao Fen Si has 5 % vitamin A and 31 % vitamin C. Bo Cai Chao Fen Si has 400 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Chao Fen Si has 1 g dietary fiber, and — g sugar. 1 serving of Bo Cai Chao Fen Si provides 18 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Chao Fen Si provides 128g of 2,000 cal by leaving 1,872 cal.
Bo Cai Chao Fen Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Chao Fen Si provides 2g fat for total of 67g. After 1 serving of Bo Cai Chao Fen Si , 65g is needed for heart health. Bo Cai Chao Fen Si provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Bo Cai Chao Fen Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Chao Fen Si is one of the possibilities. 24g is provided by Bo Cai Chao Fen Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Chao Fen Si leaves 226g carbohydrates for low-carb dieting. 1 serving of Bo Cai Chao Fen Si provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Chao Fen Si leaves 75g sugar for daily intake threshold of sugar. Bo Cai Chao Fen Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bo Cai Chao Fen Si 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Chao Fen Si . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Chao Fen Si .
There are similar foods to the Bo Cai Chao Fen Si in terms of nutrition, daily intake amount, and calorie amount. These are 香菇菠菜炒粉丝, 菠菜粉丝汤, 菠菜粉丝拌腐竹, 蒜蓉菠菜粉丝, and 炒菠菜.
The nutrients table of the Bo Cai Chao Fen Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Chao Fen Si |
Nutrient values for Bo Cai Chao Fen Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
128 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
400 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
31 % |
|
Calcium |
4 % |
|
Iron |
18 % |
What are the alternative foods for Bo Cai Chao Fen Si ?
The alternative foods for Bo Cai Chao Fen Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Chao Fen Si are listed below.
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bora is an alternative to Bo Cai Chao Fen Si because it has 128 calories, similar to Bo Cai Chao Fen Si . The bora has less iron than Bo Cai Chao Fen Si , and less calcium than Bo Cai Chao Fen Si . The bora has more protein than Bo Cai Chao Fen Si . To learn more about bora, read related food calories, and a nutrition guide.
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Niu Rou Wan Zi is an alternative to Bo Cai Chao Fen Si because it has 128 calories, similar to Bo Cai Chao Fen Si . The Niu Rou Wan Zi has less iron than Bo Cai Chao Fen Si , and less calcium than Bo Cai Chao Fen Si . The Niu Rou Wan Zi has more protein than Bo Cai Chao Fen Si . To learn more about Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Huo Tui Shao Cai Hua is an alternative to Bo Cai Chao Fen Si because it has 128 calories, similar to Bo Cai Chao Fen Si . The Huo Tui Shao Cai Hua has less iron than Bo Cai Chao Fen Si , and less calcium than Bo Cai Chao Fen Si . The Huo Tui Shao Cai Hua has more protein than Bo Cai Chao Fen Si . To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.
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kamoRou (Sheng Pi nashi) is an alternative to Bo Cai Chao Fen Si because it has 128 calories, similar to Bo Cai Chao Fen Si . The kamoRou (Sheng Pi nashi) has more iron than Bo Cai Chao Fen Si , and less calcium than Bo Cai Chao Fen Si . The kamoRou (Sheng Pi nashi) has more protein than Bo Cai Chao Fen Si . To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to Bo Cai Chao Fen Si because it has 128 calories, similar to Bo Cai Chao Fen Si . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has less iron than Bo Cai Chao Fen Si , and less calcium than Bo Cai Chao Fen Si . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than Bo Cai Chao Fen Si . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.