Bo Cai Shou Rou Zhou is a Generic type of food with 100 g serving size that provides 42 calories. Bo Cai Shou Rou Zhou has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Bo Cai Shou Rou Zhou . Bo Cai Shou Rou Zhou nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. Bo Cai Shou Rou Zhou has the vitamins A, and C within it. Bo Cai Shou Rou Zhou has 0 % vitamin A and 3 % vitamin C. Bo Cai Shou Rou Zhou has 69 mg sodium, 43 mg potassium, 2 mg cholesterol, and — g trans fat. Bo Cai Shou Rou Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Bo Cai Shou Rou Zhou provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Shou Rou Zhou provides 42g of 2,000 cal by leaving 1,958 cal.
Bo Cai Shou Rou Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Shou Rou Zhou provides 1g fat for total of 67g. After 1 serving of Bo Cai Shou Rou Zhou , 66g is needed for heart health. Bo Cai Shou Rou Zhou provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Bo Cai Shou Rou Zhou causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Shou Rou Zhou is one of the possibilities. 6g is provided by Bo Cai Shou Rou Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Shou Rou Zhou leaves 244g carbohydrates for low-carb dieting. 1 serving of Bo Cai Shou Rou Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Shou Rou Zhou leaves 75g sugar for daily intake threshold of sugar. Bo Cai Shou Rou Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bo Cai Shou Rou Zhou 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Shou Rou Zhou . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Shou Rou Zhou .
There are similar foods to the Bo Cai Shou Rou Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜粥, 皮蛋瘦肉粥, 皮蛋瘦肉粥, 皮蛋瘦肉粥, and 粥.
The nutrients table of the Bo Cai Shou Rou Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bo Cai Shou Rou Zhou |
Nutrient values for Bo Cai Shou Rou Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
69 mg |
|
Potassium |
43 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Bo Cai Shou Rou Zhou ?
The alternative foods for Bo Cai Shou Rou Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Shou Rou Zhou are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Bo Cai Shou Rou Zhou because it has 42 calories, similar to Bo Cai Shou Rou Zhou . The Hua Sheng Lian Ou Zhu Shou Tang has less iron than Bo Cai Shou Rou Zhou , and similar calcium to Bo Cai Shou Rou Zhou . The Hua Sheng Lian Ou Zhu Shou Tang has more protein than Bo Cai Shou Rou Zhou . To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Bo Cai Shou Rou Zhou because it has 42 calories, similar to Bo Cai Shou Rou Zhou . The Yin Er Tun Mu Gua has more iron than Bo Cai Shou Rou Zhou , and more calcium than Bo Cai Shou Rou Zhou . The Yin Er Tun Mu Gua has similar protein to Bo Cai Shou Rou Zhou . To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Bo Cai Shou Rou Zhou because it has 42 calories, similar to Bo Cai Shou Rou Zhou . The Sourdock – Young leaves (Alaska Native) has more iron than Bo Cai Shou Rou Zhou , and similar calcium to Bo Cai Shou Rou Zhou . The Sourdock – Young leaves (Alaska Native) has more protein than Bo Cai Shou Rou Zhou . To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Bo Cai Shou Rou Zhou because it has 42 calories, similar to Bo Cai Shou Rou Zhou . The Lu Di meron has less iron than Bo Cai Shou Rou Zhou , and similar calcium to Bo Cai Shou Rou Zhou . The Lu Di meron has similar protein to Bo Cai Shou Rou Zhou . To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Bo Cai Shou Rou Zhou because it has 42 calories, similar to Bo Cai Shou Rou Zhou . The Pi tsukikintoki(yude) has similar iron to Bo Cai Shou Rou Zhou , and more calcium than Bo Cai Shou Rou Zhou . The Pi tsukikintoki(yude) has similar protein to Bo Cai Shou Rou Zhou . To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.