Bo Luo Chao Ji Zhen is a Generic type of food with 100 g serving size that provides 39 calories. Bo Luo Chao Ji Zhen has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Bo Luo Chao Ji Zhen . Bo Luo Chao Ji Zhen nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Bo Luo Chao Ji Zhen has the vitamins A, and C within it. Bo Luo Chao Ji Zhen has 0 % vitamin A and 6 % vitamin C. Bo Luo Chao Ji Zhen has 14 mg sodium, 280 mg potassium, — mg cholesterol, and — g trans fat. Bo Luo Chao Ji Zhen has 2 g dietary fiber, and — g sugar. 1 serving of Bo Luo Chao Ji Zhen provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bo Luo Chao Ji Zhen provides 39g of 2,000 cal by leaving 1,961 cal.
Bo Luo Chao Ji Zhen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Luo Chao Ji Zhen provides –g fat for total of 67g. After 1 serving of Bo Luo Chao Ji Zhen , 67g is needed for heart health. Bo Luo Chao Ji Zhen provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Bo Luo Chao Ji Zhen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Luo Chao Ji Zhen is one of the possibilities. 9g is provided by Bo Luo Chao Ji Zhen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Luo Chao Ji Zhen leaves 241g carbohydrates for low-carb dieting. 1 serving of Bo Luo Chao Ji Zhen provides –g sugar for daily 75g sugar intake. 1 serving of Bo Luo Chao Ji Zhen leaves 75g sugar for daily intake threshold of sugar. Bo Luo Chao Ji Zhen provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Luo Chao Ji Zhen 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Luo Chao Ji Zhen . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Luo Chao Ji Zhen .
There are similar foods to the Bo Luo Chao Ji Zhen in terms of nutrition, daily intake amount, and calorie amount. These are 鸡胗炒花椰菜, 鸡胗, 爆炒鸡胗, 菠萝鸡块, and 鸡胗.
The nutrients table of the Bo Luo Chao Ji Zhen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bo Luo Chao Ji Zhen |
Nutrient values for Bo Luo Chao Ji Zhen |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
14 mg |
|
Potassium |
280 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Bo Luo Chao Ji Zhen ?
The alternative foods for Bo Luo Chao Ji Zhen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Luo Chao Ji Zhen are listed below.
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Chun Sun Dan Tang is an alternative to Bo Luo Chao Ji Zhen because it has 39 calories, similar to Bo Luo Chao Ji Zhen . The Chun Sun Dan Tang has less iron than Bo Luo Chao Ji Zhen , and less calcium than Bo Luo Chao Ji Zhen . The Chun Sun Dan Tang has more protein than Bo Luo Chao Ji Zhen . To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Bo Luo Chao Ji Zhen because it has 39 calories, similar to Bo Luo Chao Ji Zhen . The Ye Sheng Shui Qin Chao Rou Si has more iron than Bo Luo Chao Ji Zhen , and similar calcium to Bo Luo Chao Ji Zhen . The Ye Sheng Shui Qin Chao Rou Si has more protein than Bo Luo Chao Ji Zhen . To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Bo Luo Chao Ji Zhen because it has 39 calories, similar to Bo Luo Chao Ji Zhen . The Shang Tang Luo Si has less iron than Bo Luo Chao Ji Zhen , and more calcium than Bo Luo Chao Ji Zhen . The Shang Tang Luo Si has more protein than Bo Luo Chao Ji Zhen . To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Bo Luo Chao Ji Zhen because it has 39 calories, similar to Bo Luo Chao Ji Zhen . The Bai He Nan Gua Zhou has less iron than Bo Luo Chao Ji Zhen , and less calcium than Bo Luo Chao Ji Zhen . The Bai He Nan Gua Zhou has less protein than Bo Luo Chao Ji Zhen . To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Bo Luo Chao Ji Zhen because it has 39 calories, similar to Bo Luo Chao Ji Zhen . The Pi mukininzin(yude) has less iron than Bo Luo Chao Ji Zhen , and more calcium than Bo Luo Chao Ji Zhen . The Pi mukininzin(yude) has less protein than Bo Luo Chao Ji Zhen . To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.