Boar’s Head – Lacey Swiss is a Boar’s Head type of food with 28 g serving size that provides 90 calories. Boar’s Head – Lacey Swiss has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Boar’s Head – Lacey Swiss. Boar’s Head – Lacey Swiss nutrient values are 0 g carbohydrate, 9 g protein, and 6 g fat. Boar’s Head – Lacey Swiss has the vitamins A, and C within it. Boar’s Head – Lacey Swiss has 6 % vitamin A and 0 % vitamin C. Boar’s Head – Lacey Swiss has 35 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Boar’s Head – Lacey Swiss has 0 g dietary fiber, and 0 g sugar. 1 serving of Boar’s Head – Lacey Swiss provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Boar’s Head – Lacey Swiss provides 90g of 2,000 cal by leaving 1,910 cal.
Boar’s Head – Lacey Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Lacey Swiss provides 6g fat for total of 67g. After 1 serving of Boar’s Head – Lacey Swiss, 61g is needed for heart health. Boar’s Head – Lacey Swiss provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Boar’s Head – Lacey Swiss causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Boar’s Head – Lacey Swiss is one of the possibilities. –g is provided by Boar’s Head – Lacey Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Lacey Swiss leaves 250g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Lacey Swiss provides –g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Lacey Swiss leaves 75g sugar for daily intake threshold of sugar. Boar’s Head – Lacey Swiss provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boar’s Head – Lacey Swiss 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Lacey Swiss. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Lacey Swiss.
There are similar foods to the Boar’s Head – Lacey Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Lacey Swiss Cheese, Lacey Swiss-deli, Lacey Swiss Cheese, Swiss cheese, lacey, and Lacey Swiss Cheese.
The nutrients table of the Boar’s Head – Lacey Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boar’s Head – Lacey Swiss |
Nutrient values for Boar’s Head – Lacey Swiss |
|---|---|
|
Serving size |
28 g |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Boar’s Head – Lacey Swiss?
The alternative foods for Boar’s Head – Lacey Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Lacey Swiss are listed below.
-
Publix – Raisins is an alternative to Boar’s Head – Lacey Swiss because it has 90 calories, similar to Boar’s Head – Lacey Swiss. The Publix – Raisins has more iron than Boar’s Head – Lacey Swiss, and less calcium than Boar’s Head – Lacey Swiss. The Publix – Raisins has less protein than Boar’s Head – Lacey Swiss. To learn more about Publix – Raisins, read related food calories, and a nutrition guide.
-
Trader Joe’s – Cream Cheese is an alternative to Boar’s Head – Lacey Swiss because it has 90 calories, similar to Boar’s Head – Lacey Swiss. The Trader Joe’s – Cream Cheese has more iron than Boar’s Head – Lacey Swiss, and less calcium than Boar’s Head – Lacey Swiss. The Trader Joe’s – Cream Cheese has less protein than Boar’s Head – Lacey Swiss. To learn more about Trader Joe’s – Cream Cheese, read related food calories, and a nutrition guide.
-
Udi’s – Ancient Grain Crisps is an alternative to Boar’s Head – Lacey Swiss because it has 90 calories, similar to Boar’s Head – Lacey Swiss. The Udi’s – Ancient Grain Crisps has more iron than Boar’s Head – Lacey Swiss, and less calcium than Boar’s Head – Lacey Swiss. The Udi’s – Ancient Grain Crisps has less protein than Boar’s Head – Lacey Swiss. To learn more about Udi’s – Ancient Grain Crisps, read related food calories, and a nutrition guide.
-
Boar’s Head – Blue Cheese Crumbled is an alternative to Boar’s Head – Lacey Swiss because it has 90 calories, similar to Boar’s Head – Lacey Swiss. The Boar’s Head – Blue Cheese Crumbled has similar iron to Boar’s Head – Lacey Swiss, and less calcium than Boar’s Head – Lacey Swiss. The Boar’s Head – Blue Cheese Crumbled has less protein than Boar’s Head – Lacey Swiss. To learn more about Boar’s Head – Blue Cheese Crumbled, read related food calories, and a nutrition guide.