Publix – Raisins is a Publix type of food with 28 g serving size that provides 90 calories. Publix – Raisins has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Publix – Raisins. Publix – Raisins nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Publix – Raisins has the vitamins A, and C within it. Publix – Raisins has 0 % vitamin A and 2 % vitamin C. Publix – Raisins has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Raisins has 1 g dietary fiber, and 17 g sugar. 1 serving of Publix – Raisins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Raisins provides 90g of 2,000 cal by leaving 1,910 cal.
Publix – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Raisins provides –g fat for total of 67g. After 1 serving of Publix – Raisins, 67g is needed for heart health. Publix – Raisins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Raisins is one of the possibilities. 22g is provided by Publix – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Raisins leaves 228g carbohydrates for low-carb dieting. 1 serving of Publix – Raisins provides 17g sugar for daily 75g sugar intake. 1 serving of Publix – Raisins leaves 58g sugar for daily intake threshold of sugar. Publix – Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Raisins 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Raisins. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Raisins.
There are similar foods to the Publix – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are California Raisins, Snack Raisins, California Raisins, Minipack Raisins, and MiniPack Raisins.
The nutrients table of the Publix – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Publix – Raisins |
Nutrient values for Publix – Raisins |
---|---|
Serving size |
28 g |
Calories |
90 |
Carbs percentage |
96% |
Fat percentage |
0% |
Protein percentage |
4% |
Carbs |
22 g |
Dietary fiber |
1 g |
Sugar |
17 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
1 g |
Sodium |
0 mg |
Potassium |
210 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
2 % |
Calcium |
2 % |
Iron |
2 % |
What are the alternative foods for Publix – Raisins?
The alternative foods for Publix – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Raisins are listed below.
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Trader Joe’s – Cream Cheese is an alternative to Publix – Raisins because it has 90 calories, similar to Publix – Raisins. The Trader Joe’s – Cream Cheese has similar iron to Publix – Raisins, and similar calcium to Publix – Raisins. The Trader Joe’s – Cream Cheese has more protein than Publix – Raisins. To learn more about Trader Joe’s – Cream Cheese, read related food calories, and a nutrition guide.
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Udi’s – Ancient Grain Crisps is an alternative to Publix – Raisins because it has 90 calories, similar to Publix – Raisins. The Udi’s – Ancient Grain Crisps has similar iron to Publix – Raisins, and similar calcium to Publix – Raisins. The Udi’s – Ancient Grain Crisps has similar protein to Publix – Raisins. To learn more about Udi’s – Ancient Grain Crisps, read related food calories, and a nutrition guide.
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Boar’s Head – Lacey Swiss is an alternative to Publix – Raisins because it has 90 calories, similar to Publix – Raisins. The Boar’s Head – Lacey Swiss has less iron than Publix – Raisins, and more calcium than Publix – Raisins. The Boar’s Head – Lacey Swiss has more protein than Publix – Raisins. To learn more about Boar’s Head – Lacey Swiss, read related food calories, and a nutrition guide.
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Boar’s Head – Blue Cheese Crumbled is an alternative to Publix – Raisins because it has 90 calories, similar to Publix – Raisins. The Boar’s Head – Blue Cheese Crumbled has less iron than Publix – Raisins, and more calcium than Publix – Raisins. The Boar’s Head – Blue Cheese Crumbled has more protein than Publix – Raisins. To learn more about Boar’s Head – Blue Cheese Crumbled, read related food calories, and a nutrition guide.