Trader Joe’s – Cream Cheese is a Trader Joe’s type of food with 28 g serving size that provides 90 calories. Trader Joe’s – Cream Cheese has 4% carbohydrate, and 87% fat, 9% protein in 100 gram of Trader Joe’s – Cream Cheese. Trader Joe’s – Cream Cheese nutrient values are 1 g carbohydrate, 2 g protein, and 9 g fat. Trader Joe’s – Cream Cheese has the vitamins A, and C within it. Trader Joe’s – Cream Cheese has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Cream Cheese has 110 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cream Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Cream Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Cream Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Trader Joe’s – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cream Cheese provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Cream Cheese, 58g is needed for heart health. Trader Joe’s – Cream Cheese provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Trader Joe’s – Cream Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cream Cheese is one of the possibilities. 1g is provided by Trader Joe’s – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cream Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cream Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cream Cheese leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cream Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cream Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cream Cheese.
There are similar foods to the Trader Joe’s – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese, cream cheese, Vegan Cream Cheese, Soft cream cheese, and 8oz Cream Cheese.
The nutrients table of the Trader Joe’s – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cream Cheese |
Nutrient values for Trader Joe’s – Cream Cheese |
|---|---|
|
Serving size |
28 g |
|
Calories |
90 |
|
Carbs percentage |
4% |
|
Fat percentage |
87% |
|
Protein percentage |
9% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Cream Cheese?
The alternative foods for Trader Joe’s – Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cream Cheese are listed below.
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Publix – Raisins is an alternative to Trader Joe’s – Cream Cheese because it has 90 calories, similar to Trader Joe’s – Cream Cheese. The Publix – Raisins has similar iron to Trader Joe’s – Cream Cheese, and similar calcium to Trader Joe’s – Cream Cheese. The Publix – Raisins has less protein than Trader Joe’s – Cream Cheese. To learn more about Publix – Raisins, read related food calories, and a nutrition guide.
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Udi’s – Ancient Grain Crisps is an alternative to Trader Joe’s – Cream Cheese because it has 90 calories, similar to Trader Joe’s – Cream Cheese. The Udi’s – Ancient Grain Crisps has similar iron to Trader Joe’s – Cream Cheese, and similar calcium to Trader Joe’s – Cream Cheese. The Udi’s – Ancient Grain Crisps has less protein than Trader Joe’s – Cream Cheese. To learn more about Udi’s – Ancient Grain Crisps, read related food calories, and a nutrition guide.
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Boar’s Head – Lacey Swiss is an alternative to Trader Joe’s – Cream Cheese because it has 90 calories, similar to Trader Joe’s – Cream Cheese. The Boar’s Head – Lacey Swiss has less iron than Trader Joe’s – Cream Cheese, and more calcium than Trader Joe’s – Cream Cheese. The Boar’s Head – Lacey Swiss has more protein than Trader Joe’s – Cream Cheese. To learn more about Boar’s Head – Lacey Swiss, read related food calories, and a nutrition guide.
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Boar’s Head – Blue Cheese Crumbled is an alternative to Trader Joe’s – Cream Cheese because it has 90 calories, similar to Trader Joe’s – Cream Cheese. The Boar’s Head – Blue Cheese Crumbled has less iron than Trader Joe’s – Cream Cheese, and more calcium than Trader Joe’s – Cream Cheese. The Boar’s Head – Blue Cheese Crumbled has more protein than Trader Joe’s – Cream Cheese. To learn more about Boar’s Head – Blue Cheese Crumbled, read related food calories, and a nutrition guide.