Boca – Vegan Meatless Burger is a Boca type of food with 1 burger serving size that provides 100 calories. Boca – Vegan Meatless Burger has 34% carbohydrate, and 17% fat, 49% protein in 100 gram of Boca – Vegan Meatless Burger. Boca – Vegan Meatless Burger nutrient values are 9 g carbohydrate, 13 g protein, and 2 g fat. Boca – Vegan Meatless Burger has the vitamins A, and C within it. Boca – Vegan Meatless Burger has 0 % vitamin A and 0 % vitamin C. Boca – Vegan Meatless Burger has 470 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boca – Vegan Meatless Burger has 4 g dietary fiber, and 1 g sugar. 1 serving of Boca – Vegan Meatless Burger provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Boca – Vegan Meatless Burger provides 100g of 2,000 cal by leaving 1,900 cal.
Boca – Vegan Meatless Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boca – Vegan Meatless Burger provides 2g fat for total of 67g. After 1 serving of Boca – Vegan Meatless Burger, 65g is needed for heart health. Boca – Vegan Meatless Burger provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Boca – Vegan Meatless Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boca – Vegan Meatless Burger is one of the possibilities. 9g is provided by Boca – Vegan Meatless Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boca – Vegan Meatless Burger leaves 241g carbohydrates for low-carb dieting. 1 serving of Boca – Vegan Meatless Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Boca – Vegan Meatless Burger leaves 74g sugar for daily intake threshold of sugar. Boca – Vegan Meatless Burger provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Boca – Vegan Meatless Burger 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boca – Vegan Meatless Burger. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Boca – Vegan Meatless Burger.
There are similar foods to the Boca – Vegan Meatless Burger in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Meatless Burger, Vegan Meatless Burger, Meatless Burger, Original Vegan, Vegan Meatless Burger Updated, and Meatless Vegan Burger.
The nutrients table of the Boca – Vegan Meatless Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boca – Vegan Meatless Burger |
Nutrient values for Boca – Vegan Meatless Burger |
|---|---|
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Serving size |
1 burger |
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Calories |
100 |
|
Carbs percentage |
34% |
|
Fat percentage |
17% |
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Protein percentage |
49% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
470 mg |
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Potassium |
310 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Boca – Vegan Meatless Burger?
The alternative foods for Boca – Vegan Meatless Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boca – Vegan Meatless Burger are listed below.
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Morning star – Grillers Vegan is an alternative to Boca – Vegan Meatless Burger because it has 100 calories, similar to Boca – Vegan Meatless Burger. The Morning star – Grillers Vegan has more iron than Boca – Vegan Meatless Burger, and less calcium than Boca – Vegan Meatless Burger. The Morning star – Grillers Vegan has less protein than Boca – Vegan Meatless Burger. To learn more about Morning star – Grillers Vegan, read related food calories, and a nutrition guide.
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Gardenburger – Portabella is an alternative to Boca – Vegan Meatless Burger because it has 100 calories, similar to Boca – Vegan Meatless Burger. The Gardenburger – Portabella has less iron than Boca – Vegan Meatless Burger, and less calcium than Boca – Vegan Meatless Burger. The Gardenburger – Portabella has less protein than Boca – Vegan Meatless Burger. To learn more about Gardenburger – Portabella, read related food calories, and a nutrition guide.
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Yves – Veggie Chicken Burger is an alternative to Boca – Vegan Meatless Burger because it has 100 calories, similar to Boca – Vegan Meatless Burger. The Yves – Veggie Chicken Burger has more iron than Boca – Vegan Meatless Burger, and less calcium than Boca – Vegan Meatless Burger. The Yves – Veggie Chicken Burger has similar protein to Boca – Vegan Meatless Burger. To learn more about Yves – Veggie Chicken Burger, read related food calories, and a nutrition guide.