Gardenburger – Portabella is a Gardenburger type of food with 1 burger serving size that provides 100 calories. Gardenburger – Portabella has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Gardenburger – Portabella. Gardenburger – Portabella nutrient values are 17 g carbohydrate, 4 g protein, and 2 g fat. Gardenburger – Portabella has the vitamins A, and C within it. Gardenburger – Portabella has 10 % vitamin A and 2 % vitamin C. Gardenburger – Portabella has 490 mg sodium, 105 mg potassium, 5 mg cholesterol, and 0 g trans fat. Gardenburger – Portabella has 5 g dietary fiber, and 1 g sugar. 1 serving of Gardenburger – Portabella provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenburger – Portabella provides 100g of 2,000 cal by leaving 1,900 cal.
Gardenburger – Portabella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenburger – Portabella provides 2g fat for total of 67g. After 1 serving of Gardenburger – Portabella, 65g is needed for heart health. Gardenburger – Portabella provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Gardenburger – Portabella causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Gardenburger – Portabella is one of the possibilities. 17g is provided by Gardenburger – Portabella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenburger – Portabella leaves 233g carbohydrates for low-carb dieting. 1 serving of Gardenburger – Portabella provides 1g sugar for daily 75g sugar intake. 1 serving of Gardenburger – Portabella leaves 74g sugar for daily intake threshold of sugar. Gardenburger – Portabella provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gardenburger – Portabella 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenburger – Portabella. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenburger – Portabella.
There are similar foods to the Gardenburger – Portabella in terms of nutrition, daily intake amount, and calorie amount. These are Portabella Veggie Burger, Portabella, Portabella Veggie Burger, Portabella Veggie Burger, and Gardenburger Portabella Veggie Burger.
The nutrients table of the Gardenburger – Portabella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenburger – Portabella |
Nutrient values for Gardenburger – Portabella |
|---|---|
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Serving size |
1 burger |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
490 mg |
|
Potassium |
105 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Gardenburger – Portabella?
The alternative foods for Gardenburger – Portabella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenburger – Portabella are listed below.
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Morning star – Grillers Vegan is an alternative to Gardenburger – Portabella because it has 100 calories, similar to Gardenburger – Portabella. The Morning star – Grillers Vegan has more iron than Gardenburger – Portabella, and similar calcium to Gardenburger – Portabella. The Morning star – Grillers Vegan has more protein than Gardenburger – Portabella. To learn more about Morning star – Grillers Vegan, read related food calories, and a nutrition guide.
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Yves – Veggie Chicken Burger is an alternative to Gardenburger – Portabella because it has 100 calories, similar to Gardenburger – Portabella. The Yves – Veggie Chicken Burger has more iron than Gardenburger – Portabella, and more calcium than Gardenburger – Portabella. The Yves – Veggie Chicken Burger has more protein than Gardenburger – Portabella. To learn more about Yves – Veggie Chicken Burger, read related food calories, and a nutrition guide.
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Boca – Vegan Meatless Burger is an alternative to Gardenburger – Portabella because it has 100 calories, similar to Gardenburger – Portabella. The Boca – Vegan Meatless Burger has more iron than Gardenburger – Portabella, and more calcium than Gardenburger – Portabella. The Boca – Vegan Meatless Burger has more protein than Gardenburger – Portabella. To learn more about Boca – Vegan Meatless Burger, read related food calories, and a nutrition guide.