Body fx – Shake is a Body fx type of food with 2 scoops serving size that provides 170 calories. Body fx – Shake has 51% carbohydrate, and 20% fat, 29% protein in 100 gram of Body fx – Shake. Body fx – Shake nutrient values are 23 g carbohydrate, 13 g protein, and 4 g fat. Body fx – Shake has the vitamins A, and C within it. Body fx – Shake has 50 % vitamin A and 50 % vitamin C. Body fx – Shake has 105 mg sodium, 570 mg potassium, 5 mg cholesterol, and 0 g trans fat. Body fx – Shake has 3 g dietary fiber, and 16 g sugar. 1 serving of Body fx – Shake provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Body fx – Shake provides 170g of 2,000 cal by leaving 1,830 cal.
Body fx – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Body fx – Shake provides 4g fat for total of 67g. After 1 serving of Body fx – Shake, 63g is needed for heart health. Body fx – Shake provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Body fx – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Body fx – Shake is one of the possibilities. 23g is provided by Body fx – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Body fx – Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of Body fx – Shake provides 16g sugar for daily 75g sugar intake. 1 serving of Body fx – Shake leaves 59g sugar for daily intake threshold of sugar. Body fx – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Body fx – Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Body fx – Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Body fx – Shake.
There are similar foods to the Body fx – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Shake Fx, Vanilla shake, Chocolate Shake Mix, After Fx, and Protein Fx (Unflavored).
The nutrients table of the Body fx – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Body fx – Shake |
Nutrient values for Body fx – Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
20% |
|
Protein percentage |
29% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
105 mg |
|
Potassium |
570 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
50 % |
What are the alternative foods for Body fx – Shake?
The alternative foods for Body fx – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Body fx – Shake are listed below.
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Progenex – Protein Shake is an alternative to Body fx – Shake because it has 170 calories, similar to Body fx – Shake. The Progenex – Protein Shake has less iron than Body fx – Shake, and less calcium than Body fx – Shake. The Progenex – Protein Shake has more protein than Body fx – Shake. To learn more about Progenex – Protein Shake, read related food calories, and a nutrition guide.
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Shaklee – Protein Powder is an alternative to Body fx – Shake because it has 170 calories, similar to Body fx – Shake. The Shaklee – Protein Powder has less iron than Body fx – Shake, and less calcium than Body fx – Shake. The Shaklee – Protein Powder has more protein than Body fx – Shake. To learn more about Shaklee – Protein Powder, read related food calories, and a nutrition guide.
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First Fitness Protein Shake – Protein Shake is an alternative to Body fx – Shake because it has 170 calories, similar to Body fx – Shake. The First Fitness Protein Shake – Protein Shake has similar iron to Body fx – Shake, and similar calcium to Body fx – Shake. The First Fitness Protein Shake – Protein Shake has similar protein to Body fx – Shake. To learn more about First Fitness Protein Shake – Protein Shake, read related food calories, and a nutrition guide.
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Gnc – Pro Performance Whey Iso Burst is an alternative to Body fx – Shake because it has 170 calories, similar to Body fx – Shake. The Gnc – Pro Performance Whey Iso Burst has less iron than Body fx – Shake, and less calcium than Body fx – Shake. The Gnc – Pro Performance Whey Iso Burst has more protein than Body fx – Shake. To learn more about Gnc – Pro Performance Whey Iso Burst, read related food calories, and a nutrition guide.
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Shaklee – 180 Chocolate Smoothee (Mix Only) is an alternative to Body fx – Shake because it has 170 calories, similar to Body fx – Shake. The Shaklee – 180 Chocolate Smoothee (Mix Only) has less iron than Body fx – Shake, and more calcium than Body fx – Shake. The Shaklee – 180 Chocolate Smoothee (Mix Only) has more protein than Body fx – Shake. To learn more about Shaklee – 180 Chocolate Smoothee (Mix Only), read related food calories, and a nutrition guide.