Progenex – Protein Shake is a Progenex type of food with 2 scoops serving size that provides 170 calories. Progenex – Protein Shake has 25% carbohydrate, and 5% fat, 70% protein in 100 gram of Progenex – Protein Shake. Progenex – Protein Shake nutrient values are 11 g carbohydrate, 31 g protein, and 1 g fat. Progenex – Protein Shake has the vitamins A, and C within it. Progenex – Protein Shake has 0 % vitamin A and 0 % vitamin C. Progenex – Protein Shake has 410 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Progenex – Protein Shake has 2 g dietary fiber, and 5 g sugar. 1 serving of Progenex – Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progenex – Protein Shake provides 170g of 2,000 cal by leaving 1,830 cal.
Progenex – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progenex – Protein Shake provides 1g fat for total of 67g. After 1 serving of Progenex – Protein Shake, 66g is needed for heart health. Progenex – Protein Shake provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Progenex – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Progenex – Protein Shake is one of the possibilities. 11g is provided by Progenex – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progenex – Protein Shake leaves 239g carbohydrates for low-carb dieting. 1 serving of Progenex – Protein Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Progenex – Protein Shake leaves 70g sugar for daily intake threshold of sugar. Progenex – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Progenex – Protein Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progenex – Protein Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Progenex – Protein Shake.
There are similar foods to the Progenex – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Protein Shake, and Protein.
The nutrients table of the Progenex – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progenex – Protein Shake |
Nutrient values for Progenex – Protein Shake |
|---|---|
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Serving size |
2 scoops |
|
Calories |
170 |
|
Carbs percentage |
25% |
|
Fat percentage |
5% |
|
Protein percentage |
70% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
410 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Progenex – Protein Shake?
The alternative foods for Progenex – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progenex – Protein Shake are listed below.
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Shaklee – Protein Powder is an alternative to Progenex – Protein Shake because it has 170 calories, similar to Progenex – Protein Shake. The Shaklee – Protein Powder has less iron than Progenex – Protein Shake, and less calcium than Progenex – Protein Shake. The Shaklee – Protein Powder has less protein than Progenex – Protein Shake. To learn more about Shaklee – Protein Powder, read related food calories, and a nutrition guide.
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First Fitness Protein Shake – Protein Shake is an alternative to Progenex – Protein Shake because it has 170 calories, similar to Progenex – Protein Shake. The First Fitness Protein Shake – Protein Shake has more iron than Progenex – Protein Shake, and more calcium than Progenex – Protein Shake. The First Fitness Protein Shake – Protein Shake has less protein than Progenex – Protein Shake. To learn more about First Fitness Protein Shake – Protein Shake, read related food calories, and a nutrition guide.
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Gnc – Pro Performance Whey Iso Burst is an alternative to Progenex – Protein Shake because it has 170 calories, similar to Progenex – Protein Shake. The Gnc – Pro Performance Whey Iso Burst has less iron than Progenex – Protein Shake, and similar calcium to Progenex – Protein Shake. The Gnc – Pro Performance Whey Iso Burst has more protein than Progenex – Protein Shake. To learn more about Gnc – Pro Performance Whey Iso Burst, read related food calories, and a nutrition guide.
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Shaklee – 180 Chocolate Smoothee (Mix Only) is an alternative to Progenex – Protein Shake because it has 170 calories, similar to Progenex – Protein Shake. The Shaklee – 180 Chocolate Smoothee (Mix Only) has similar iron to Progenex – Protein Shake, and more calcium than Progenex – Protein Shake. The Shaklee – 180 Chocolate Smoothee (Mix Only) has less protein than Progenex – Protein Shake. To learn more about Shaklee – 180 Chocolate Smoothee (Mix Only), read related food calories, and a nutrition guide.
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Shaklee 180 – Vanilla Shake is an alternative to Progenex – Protein Shake because it has 170 calories, similar to Progenex – Protein Shake. The Shaklee 180 – Vanilla Shake has similar iron to Progenex – Protein Shake, and more calcium than Progenex – Protein Shake. The Shaklee 180 – Vanilla Shake has less protein than Progenex – Protein Shake. To learn more about Shaklee 180 – Vanilla Shake, read related food calories, and a nutrition guide.