First Fitness Protein Shake – Protein Shake is a First Fitness Protein Shake type of food with 2 scoops serving size that provides 170 calories. First Fitness Protein Shake – Protein Shake has 51% carbohydrate, and 20% fat, 29% protein in 100 gram of First Fitness Protein Shake – Protein Shake. First Fitness Protein Shake – Protein Shake nutrient values are 23 g carbohydrate, 13 g protein, and 4 g fat. First Fitness Protein Shake – Protein Shake has the vitamins A, and C within it. First Fitness Protein Shake – Protein Shake has 50 % vitamin A and 50 % vitamin C. First Fitness Protein Shake – Protein Shake has 105 mg sodium, 570 mg potassium, 5 mg cholesterol, and 0 g trans fat. First Fitness Protein Shake – Protein Shake has 3 g dietary fiber, and 16 g sugar. 1 serving of First Fitness Protein Shake – Protein Shake provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. First Fitness Protein Shake – Protein Shake provides 170g of 2,000 cal by leaving 1,830 cal.
First Fitness Protein Shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. First Fitness Protein Shake – Protein Shake provides 4g fat for total of 67g. After 1 serving of First Fitness Protein Shake – Protein Shake, 63g is needed for heart health. First Fitness Protein Shake – Protein Shake provides 105g for 2,300g by leaving 2,195g for daily sodium intake. First Fitness Protein Shake – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with First Fitness Protein Shake – Protein Shake is one of the possibilities. 23g is provided by First Fitness Protein Shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of First Fitness Protein Shake – Protein Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of First Fitness Protein Shake – Protein Shake provides 16g sugar for daily 75g sugar intake. 1 serving of First Fitness Protein Shake – Protein Shake leaves 59g sugar for daily intake threshold of sugar. First Fitness Protein Shake – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of First Fitness Protein Shake – Protein Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of First Fitness Protein Shake – Protein Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of First Fitness Protein Shake – Protein Shake.
There are similar foods to the First Fitness Protein Shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Shake, Protein Shake, and Protein Shake.
The nutrients table of the First Fitness Protein Shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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First Fitness Protein Shake – Protein Shake |
Nutrient values for First Fitness Protein Shake – Protein Shake |
|---|---|
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Serving size |
2 scoops |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
20% |
|
Protein percentage |
29% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
105 mg |
|
Potassium |
570 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
50 % |
What are the alternative foods for First Fitness Protein Shake – Protein Shake?
The alternative foods for First Fitness Protein Shake – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to First Fitness Protein Shake – Protein Shake are listed below.
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Progenex – Protein Shake is an alternative to First Fitness Protein Shake – Protein Shake because it has 170 calories, similar to First Fitness Protein Shake – Protein Shake. The Progenex – Protein Shake has less iron than First Fitness Protein Shake – Protein Shake, and less calcium than First Fitness Protein Shake – Protein Shake. The Progenex – Protein Shake has more protein than First Fitness Protein Shake – Protein Shake. To learn more about Progenex – Protein Shake, read related food calories, and a nutrition guide.
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Shaklee – Protein Powder is an alternative to First Fitness Protein Shake – Protein Shake because it has 170 calories, similar to First Fitness Protein Shake – Protein Shake. The Shaklee – Protein Powder has less iron than First Fitness Protein Shake – Protein Shake, and less calcium than First Fitness Protein Shake – Protein Shake. The Shaklee – Protein Powder has more protein than First Fitness Protein Shake – Protein Shake. To learn more about Shaklee – Protein Powder, read related food calories, and a nutrition guide.
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Gnc – Pro Performance Whey Iso Burst is an alternative to First Fitness Protein Shake – Protein Shake because it has 170 calories, similar to First Fitness Protein Shake – Protein Shake. The Gnc – Pro Performance Whey Iso Burst has less iron than First Fitness Protein Shake – Protein Shake, and less calcium than First Fitness Protein Shake – Protein Shake. The Gnc – Pro Performance Whey Iso Burst has more protein than First Fitness Protein Shake – Protein Shake. To learn more about Gnc – Pro Performance Whey Iso Burst, read related food calories, and a nutrition guide.
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Shaklee – 180 Chocolate Smoothee (Mix Only) is an alternative to First Fitness Protein Shake – Protein Shake because it has 170 calories, similar to First Fitness Protein Shake – Protein Shake. The Shaklee – 180 Chocolate Smoothee (Mix Only) has less iron than First Fitness Protein Shake – Protein Shake, and more calcium than First Fitness Protein Shake – Protein Shake. The Shaklee – 180 Chocolate Smoothee (Mix Only) has more protein than First Fitness Protein Shake – Protein Shake. To learn more about Shaklee – 180 Chocolate Smoothee (Mix Only), read related food calories, and a nutrition guide.
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Shaklee 180 – Vanilla Shake is an alternative to First Fitness Protein Shake – Protein Shake because it has 170 calories, similar to First Fitness Protein Shake – Protein Shake. The Shaklee 180 – Vanilla Shake has less iron than First Fitness Protein Shake – Protein Shake, and more calcium than First Fitness Protein Shake – Protein Shake. The Shaklee 180 – Vanilla Shake has more protein than First Fitness Protein Shake – Protein Shake. To learn more about Shaklee 180 – Vanilla Shake, read related food calories, and a nutrition guide.