Bolthouse – Protein Shake is a Bolthouse type of food with 1 cup serving size that provides 190 calories. Bolthouse – Protein Shake has 60% carbohydrate, and 9% fat, 31% protein in 100 gram of Bolthouse – Protein Shake. Bolthouse – Protein Shake nutrient values are 31 g carbohydrate, 16 g protein, and 2 g fat. Bolthouse – Protein Shake has the vitamins A, and C within it. Bolthouse – Protein Shake has 0 % vitamin A and 0 % vitamin C. Bolthouse – Protein Shake has 240 mg sodium, 470 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bolthouse – Protein Shake has 2 g dietary fiber, and 27 g sugar. 1 serving of Bolthouse – Protein Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bolthouse – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Bolthouse – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolthouse – Protein Shake provides 2g fat for total of 67g. After 1 serving of Bolthouse – Protein Shake, 65g is needed for heart health. Bolthouse – Protein Shake provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Bolthouse – Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bolthouse – Protein Shake is one of the possibilities. 31g is provided by Bolthouse – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolthouse – Protein Shake leaves 219g carbohydrates for low-carb dieting. 1 serving of Bolthouse – Protein Shake provides 27g sugar for daily 75g sugar intake. 1 serving of Bolthouse – Protein Shake leaves 48g sugar for daily intake threshold of sugar. Bolthouse – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bolthouse – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolthouse – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bolthouse – Protein Shake.
There are similar foods to the Bolthouse – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Mango Protein Shake, Protein Chocolate Shake, Chocolate Protein Shake, and Coconut Protein Plus Shake.
The nutrients table of the Bolthouse – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bolthouse – Protein Shake |
Nutrient values for Bolthouse – Protein Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
60% |
|
Fat percentage |
9% |
|
Protein percentage |
31% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
240 mg |
|
Potassium |
470 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Bolthouse – Protein Shake?
The alternative foods for Bolthouse – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bolthouse – Protein Shake are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Bolthouse – Protein Shake because it has 190 calories, similar to Bolthouse – Protein Shake. The Malt-o-meal – Frosted Shredded Wheat has more iron than Bolthouse – Protein Shake, and less calcium than Bolthouse – Protein Shake. The Malt-o-meal – Frosted Shredded Wheat has less protein than Bolthouse – Protein Shake. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Bolthouse – Protein Shake because it has 190 calories, similar to Bolthouse – Protein Shake. The La Yogurt – Guava has less iron than Bolthouse – Protein Shake, and less calcium than Bolthouse – Protein Shake. The La Yogurt – Guava has less protein than Bolthouse – Protein Shake. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Bolthouse – Protein Shake because it has 190 calories, similar to Bolthouse – Protein Shake. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Bolthouse – Protein Shake, and less calcium than Bolthouse – Protein Shake. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Bolthouse – Protein Shake. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Bolthouse – Protein Shake because it has 190 calories, similar to Bolthouse – Protein Shake. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Bolthouse – Protein Shake, and less calcium than Bolthouse – Protein Shake. The Kroger – Blueberry Frosted Shredded Wheat has less protein than Bolthouse – Protein Shake. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Bolthouse – Protein Shake because it has 190 calories, similar to Bolthouse – Protein Shake. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Bolthouse – Protein Shake, and less calcium than Bolthouse – Protein Shake. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than Bolthouse – Protein Shake. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.