Bon Appetit – Banana Bread is a Bon Appetit type of food with 4 oz (1 slice/113g) serving size that provides 440 calories. Bon Appetit – Banana Bread has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Bon Appetit – Banana Bread. Bon Appetit – Banana Bread nutrient values are 49 g carbohydrate, 7 g protein, and 25 g fat. Bon Appetit – Banana Bread has the vitamins A, and C within it. Bon Appetit – Banana Bread has 2 % vitamin A and 0 % vitamin C. Bon Appetit – Banana Bread has 350 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Bon Appetit – Banana Bread has 1 g dietary fiber, and 29 g sugar. 1 serving of Bon Appetit – Banana Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Bon Appetit – Banana Bread provides 440g of 2,000 cal by leaving 1,560 cal.
Bon Appetit – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Appetit – Banana Bread provides 25g fat for total of 67g. After 1 serving of Bon Appetit – Banana Bread, 42g is needed for heart health. Bon Appetit – Banana Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Bon Appetit – Banana Bread causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Bon Appetit – Banana Bread is one of the possibilities. 49g is provided by Bon Appetit – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Appetit – Banana Bread leaves 201g carbohydrates for low-carb dieting. 1 serving of Bon Appetit – Banana Bread provides 29g sugar for daily 75g sugar intake. 1 serving of Bon Appetit – Banana Bread leaves 46g sugar for daily intake threshold of sugar. Bon Appetit – Banana Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bon Appetit – Banana Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Appetit – Banana Bread. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Bon Appetit – Banana Bread.
There are similar foods to the Bon Appetit – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, Banana Bread, Banana Nut Bread, Banana Nut Bread, and Julia’s Banana Bread.
The nutrients table of the Bon Appetit – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bon Appetit – Banana Bread |
Nutrient values for Bon Appetit – Banana Bread |
|---|---|
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Serving size |
4 oz (1 slice/113g) |
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Calories |
440 |
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Carbs percentage |
44% |
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Fat percentage |
50% |
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Protein percentage |
6% |
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Carbs |
49 g |
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Dietary fiber |
1 g |
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Sugar |
29 g |
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Fat |
25 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
350 mg |
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Potassium |
0 mg |
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Cholesterol |
85 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Bon Appetit – Banana Bread?
The similar foods to Bon Appetit – Banana Bread involve alike nutritional values from the same Bon Appetit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bon Appetit – Banana Bread are listed below.
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Bon Appetit – Cheese & Berries Danish is a similar nourishment to Bon Appetit – Banana Bread because both of the Bon Appetit – Banana Bread and Bon Appetit – Cheese & Berries Danish are from Bon Appetit. The Bon Appetit – Banana Bread has more calories than Bon Appetit – Cheese & Berries Danish because Bon Appetit – Banana Bread has 440 calories, and it is 190 more calories than Bon Appetit – Cheese & Berries Danish. The Bon Appetit – Cheese & Berries Danish has less iron than Bon Appetit – Banana Bread, and less calcium than Bon Appetit – Banana Bread. The Bon Appetit – Cheese & Berries Danish has less protein than Bon Appetit – Banana Bread. To learn more about Bon Appetit – Cheese & Berries Danish, read related food calories, and a nutrition guide.
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Bon Appetit – Cream Cheese Cake is a similar nourishment to Bon Appetit – Banana Bread because both of the Bon Appetit – Banana Bread and Bon Appetit – Cream Cheese Cake are from Bon Appetit. The Bon Appetit – Banana Bread has more calories than Bon Appetit – Cream Cheese Cake because Bon Appetit – Banana Bread has 440 calories, and it is 220 more calories than Bon Appetit – Cream Cheese Cake. The Bon Appetit – Cream Cheese Cake has less iron than Bon Appetit – Banana Bread, and less calcium than Bon Appetit – Banana Bread. The Bon Appetit – Cream Cheese Cake has less protein than Bon Appetit – Banana Bread. To learn more about Bon Appetit – Cream Cheese Cake, read related food calories, and a nutrition guide.
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Bon Appetit – Chocolate Chip Muffin is a similar nourishment to Bon Appetit – Banana Bread because both of the Bon Appetit – Banana Bread and Bon Appetit – Chocolate Chip Muffin are from Bon Appetit. The Bon Appetit – Banana Bread has more calories than Bon Appetit – Chocolate Chip Muffin because Bon Appetit – Banana Bread has 440 calories, and it is 240 more calories than Bon Appetit – Chocolate Chip Muffin. The Bon Appetit – Chocolate Chip Muffin has less iron than Bon Appetit – Banana Bread, and less calcium than Bon Appetit – Banana Bread. The Bon Appetit – Chocolate Chip Muffin has less protein than Bon Appetit – Banana Bread. To learn more about Bon Appetit – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Bon Appetit – Chocolate Chocolate Muffin is a similar nourishment to Bon Appetit – Banana Bread because both of the Bon Appetit – Banana Bread and Bon Appetit – Chocolate Chocolate Muffin are from Bon Appetit. The Bon Appetit – Banana Bread has more calories than Bon Appetit – Chocolate Chocolate Muffin because Bon Appetit – Banana Bread has 440 calories, and it is 240 more calories than Bon Appetit – Chocolate Chocolate Muffin. The Bon Appetit – Chocolate Chocolate Muffin has less iron than Bon Appetit – Banana Bread, and less calcium than Bon Appetit – Banana Bread. The Bon Appetit – Chocolate Chocolate Muffin has less protein than Bon Appetit – Banana Bread. To learn more about Bon Appetit – Chocolate Chocolate Muffin, read related food calories, and a nutrition guide.
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Bon Appetit – Cheese Croissant is a similar nourishment to Bon Appetit – Banana Bread because both of the Bon Appetit – Banana Bread and Bon Appetit – Cheese Croissant are from Bon Appetit. The Bon Appetit – Banana Bread has more calories than Bon Appetit – Cheese Croissant because Bon Appetit – Banana Bread has 440 calories, and it is 190 more calories than Bon Appetit – Cheese Croissant. The Bon Appetit – Cheese Croissant has less iron than Bon Appetit – Banana Bread, and less calcium than Bon Appetit – Banana Bread. The Bon Appetit – Cheese Croissant has less protein than Bon Appetit – Banana Bread. To learn more about Bon Appetit – Cheese Croissant, read related food calories, and a nutrition guide.