Bon Matin Multigrain – Bread is a Bon Matin Multigrain type of food with 2 slices serving size that provides 170 calories. Bon Matin Multigrain – Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Bon Matin Multigrain – Bread. Bon Matin Multigrain – Bread nutrient values are 30 g carbohydrate, 8 g protein, and 2 g fat. Bon Matin Multigrain – Bread has the vitamins A, and C within it. Bon Matin Multigrain – Bread has 0 % vitamin A and 0 % vitamin C. Bon Matin Multigrain – Bread has 240 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bon Matin Multigrain – Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Bon Matin Multigrain – Bread provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bon Matin Multigrain – Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Bon Matin Multigrain – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Matin Multigrain – Bread provides 2g fat for total of 67g. After 1 serving of Bon Matin Multigrain – Bread, 65g is needed for heart health. Bon Matin Multigrain – Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Bon Matin Multigrain – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bon Matin Multigrain – Bread is one of the possibilities. 30g is provided by Bon Matin Multigrain – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Matin Multigrain – Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Bon Matin Multigrain – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Bon Matin Multigrain – Bread leaves 73g sugar for daily intake threshold of sugar. Bon Matin Multigrain – Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bon Matin Multigrain – Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Matin Multigrain – Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bon Matin Multigrain – Bread.
There are similar foods to the Bon Matin Multigrain – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Multigrain Bread, Multigrain Bread, Multigrain Bread, and Multigrain.
The nutrients table of the Bon Matin Multigrain – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bon Matin Multigrain – Bread |
Nutrient values for Bon Matin Multigrain – Bread |
|---|---|
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Serving size |
2 slices |
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Calories |
170 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
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Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
240 mg |
|
Potassium |
160 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Bon Matin Multigrain – Bread?
The alternative foods for Bon Matin Multigrain – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bon Matin Multigrain – Bread are listed below.
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Dempsters – 100% Whole Wheat Sandwich Bread is an alternative to Bon Matin Multigrain – Bread because it has 170 calories, similar to Bon Matin Multigrain – Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has less iron than Bon Matin Multigrain – Bread, and less calcium than Bon Matin Multigrain – Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has less protein than Bon Matin Multigrain – Bread. To learn more about Dempsters – 100% Whole Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Corner Bakery – Harvest Toast is an alternative to Bon Matin Multigrain – Bread because it has 170 calories, similar to Bon Matin Multigrain – Bread. The Corner Bakery – Harvest Toast has less iron than Bon Matin Multigrain – Bread, and less calcium than Bon Matin Multigrain – Bread. The Corner Bakery – Harvest Toast has less protein than Bon Matin Multigrain – Bread. To learn more about Corner Bakery – Harvest Toast, read related food calories, and a nutrition guide.
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Villaggio – Bread is an alternative to Bon Matin Multigrain – Bread because it has 170 calories, similar to Bon Matin Multigrain – Bread. The Villaggio – Bread has less iron than Bon Matin Multigrain – Bread, and less calcium than Bon Matin Multigrain – Bread. The Villaggio – Bread has less protein than Bon Matin Multigrain – Bread. To learn more about Villaggio – Bread, read related food calories, and a nutrition guide.
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Smart Bread – Bread is an alternative to Bon Matin Multigrain – Bread because it has 170 calories, similar to Bon Matin Multigrain – Bread. The Smart Bread – Bread has less iron than Bon Matin Multigrain – Bread, and similar calcium to Bon Matin Multigrain – Bread. The Smart Bread – Bread has less protein than Bon Matin Multigrain – Bread. To learn more about Smart Bread – Bread, read related food calories, and a nutrition guide.
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kroger – Whole Grain Bread is an alternative to Bon Matin Multigrain – Bread because it has 170 calories, similar to Bon Matin Multigrain – Bread. The kroger – Whole Grain Bread has less iron than Bon Matin Multigrain – Bread, and more calcium than Bon Matin Multigrain – Bread. The kroger – Whole Grain Bread has more protein than Bon Matin Multigrain – Bread. To learn more about kroger – Whole Grain Bread, read related food calories, and a nutrition guide.