Dempsters – 100% Whole Wheat Sandwich Bread is a Dempsters type of food with 2 slices serving size that provides 170 calories. Dempsters – 100% Whole Wheat Sandwich Bread has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Dempsters – 100% Whole Wheat Sandwich Bread. Dempsters – 100% Whole Wheat Sandwich Bread nutrient values are 29 g carbohydrate, 7 g protein, and 2 g fat. Dempsters – 100% Whole Wheat Sandwich Bread has the vitamins A, and C within it. Dempsters – 100% Whole Wheat Sandwich Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – 100% Whole Wheat Sandwich Bread has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – 100% Whole Wheat Sandwich Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – 100% Whole Wheat Sandwich Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – 100% Whole Wheat Sandwich Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Dempsters – 100% Whole Wheat Sandwich Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – 100% Whole Wheat Sandwich Bread provides 2g fat for total of 67g. After 1 serving of Dempsters – 100% Whole Wheat Sandwich Bread, 65g is needed for heart health. Dempsters – 100% Whole Wheat Sandwich Bread provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Dempsters – 100% Whole Wheat Sandwich Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – 100% Whole Wheat Sandwich Bread is one of the possibilities. 29g is provided by Dempsters – 100% Whole Wheat Sandwich Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – 100% Whole Wheat Sandwich Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Dempsters – 100% Whole Wheat Sandwich Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – 100% Whole Wheat Sandwich Bread leaves 73g sugar for daily intake threshold of sugar. Dempsters – 100% Whole Wheat Sandwich Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dempsters – 100% Whole Wheat Sandwich Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – 100% Whole Wheat Sandwich Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – 100% Whole Wheat Sandwich Bread.
There are similar foods to the Dempsters – 100% Whole Wheat Sandwich Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Sandwich Bread*, 100% Whole Wheat Sandwich, 100% Whole Wheat Bread, Dempsters 100% Whole Wheat Bread 1 Slice, and whole wheat bread.
The nutrients table of the Dempsters – 100% Whole Wheat Sandwich Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – 100% Whole Wheat Sandwich Bread |
Nutrient values for Dempsters – 100% Whole Wheat Sandwich Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
170 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – 100% Whole Wheat Sandwich Bread?
The alternative foods for Dempsters – 100% Whole Wheat Sandwich Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – 100% Whole Wheat Sandwich Bread are listed below.
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Bon Matin Multigrain – Bread is an alternative to Dempsters – 100% Whole Wheat Sandwich Bread because it has 170 calories, similar to Dempsters – 100% Whole Wheat Sandwich Bread. The Bon Matin Multigrain – Bread has more iron than Dempsters – 100% Whole Wheat Sandwich Bread, and more calcium than Dempsters – 100% Whole Wheat Sandwich Bread. The Bon Matin Multigrain – Bread has more protein than Dempsters – 100% Whole Wheat Sandwich Bread. To learn more about Bon Matin Multigrain – Bread, read related food calories, and a nutrition guide.
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Corner Bakery – Harvest Toast is an alternative to Dempsters – 100% Whole Wheat Sandwich Bread because it has 170 calories, similar to Dempsters – 100% Whole Wheat Sandwich Bread. The Corner Bakery – Harvest Toast has less iron than Dempsters – 100% Whole Wheat Sandwich Bread, and less calcium than Dempsters – 100% Whole Wheat Sandwich Bread. The Corner Bakery – Harvest Toast has similar protein to Dempsters – 100% Whole Wheat Sandwich Bread. To learn more about Corner Bakery – Harvest Toast, read related food calories, and a nutrition guide.
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Villaggio – Bread is an alternative to Dempsters – 100% Whole Wheat Sandwich Bread because it has 170 calories, similar to Dempsters – 100% Whole Wheat Sandwich Bread. The Villaggio – Bread has more iron than Dempsters – 100% Whole Wheat Sandwich Bread, and less calcium than Dempsters – 100% Whole Wheat Sandwich Bread. The Villaggio – Bread has less protein than Dempsters – 100% Whole Wheat Sandwich Bread. To learn more about Villaggio – Bread, read related food calories, and a nutrition guide.
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Smart Bread – Bread is an alternative to Dempsters – 100% Whole Wheat Sandwich Bread because it has 170 calories, similar to Dempsters – 100% Whole Wheat Sandwich Bread. The Smart Bread – Bread has similar iron to Dempsters – 100% Whole Wheat Sandwich Bread, and more calcium than Dempsters – 100% Whole Wheat Sandwich Bread. The Smart Bread – Bread has less protein than Dempsters – 100% Whole Wheat Sandwich Bread. To learn more about Smart Bread – Bread, read related food calories, and a nutrition guide.
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kroger – Whole Grain Bread is an alternative to Dempsters – 100% Whole Wheat Sandwich Bread because it has 170 calories, similar to Dempsters – 100% Whole Wheat Sandwich Bread. The kroger – Whole Grain Bread has similar iron to Dempsters – 100% Whole Wheat Sandwich Bread, and more calcium than Dempsters – 100% Whole Wheat Sandwich Bread. The kroger – Whole Grain Bread has more protein than Dempsters – 100% Whole Wheat Sandwich Bread. To learn more about kroger – Whole Grain Bread, read related food calories, and a nutrition guide.