Smart Bread – Bread is a Smart Bread type of food with 2 slices serving size that provides 170 calories. Smart Bread – Bread has 78% carbohydrate, and 11% fat, 12% protein in 100 gram of Smart Bread – Bread. Smart Bread – Bread nutrient values are 33 g carbohydrate, 5 g protein, and 2 g fat. Smart Bread – Bread has the vitamins A, and C within it. Smart Bread – Bread has 0 % vitamin A and 0 % vitamin C. Smart Bread – Bread has 190 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smart Bread – Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of Smart Bread – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smart Bread – Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Smart Bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Bread – Bread provides 2g fat for total of 67g. After 1 serving of Smart Bread – Bread, 65g is needed for heart health. Smart Bread – Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Smart Bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smart Bread – Bread is one of the possibilities. 33g is provided by Smart Bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Bread – Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of Smart Bread – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Bread – Bread leaves 72g sugar for daily intake threshold of sugar. Smart Bread – Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Bread – Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Bread – Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Smart Bread – Bread.
There are similar foods to the Smart Bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Smart Bread, Smart bread, Smart Bread, and Smart Bread V.
The nutrients table of the Smart Bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Bread – Bread |
Nutrient values for Smart Bread – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Smart Bread – Bread?
The alternative foods for Smart Bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Bread – Bread are listed below.
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Dempsters – 100% Whole Wheat Sandwich Bread is an alternative to Smart Bread – Bread because it has 170 calories, similar to Smart Bread – Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has similar iron to Smart Bread – Bread, and less calcium than Smart Bread – Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has more protein than Smart Bread – Bread. To learn more about Dempsters – 100% Whole Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Bon Matin Multigrain – Bread is an alternative to Smart Bread – Bread because it has 170 calories, similar to Smart Bread – Bread. The Bon Matin Multigrain – Bread has more iron than Smart Bread – Bread, and similar calcium to Smart Bread – Bread. The Bon Matin Multigrain – Bread has more protein than Smart Bread – Bread. To learn more about Bon Matin Multigrain – Bread, read related food calories, and a nutrition guide.
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Corner Bakery – Harvest Toast is an alternative to Smart Bread – Bread because it has 170 calories, similar to Smart Bread – Bread. The Corner Bakery – Harvest Toast has less iron than Smart Bread – Bread, and less calcium than Smart Bread – Bread. The Corner Bakery – Harvest Toast has more protein than Smart Bread – Bread. To learn more about Corner Bakery – Harvest Toast, read related food calories, and a nutrition guide.
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Villaggio – Bread is an alternative to Smart Bread – Bread because it has 170 calories, similar to Smart Bread – Bread. The Villaggio – Bread has more iron than Smart Bread – Bread, and less calcium than Smart Bread – Bread. The Villaggio – Bread has more protein than Smart Bread – Bread. To learn more about Villaggio – Bread, read related food calories, and a nutrition guide.
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kroger – Whole Grain Bread is an alternative to Smart Bread – Bread because it has 170 calories, similar to Smart Bread – Bread. The kroger – Whole Grain Bread has similar iron to Smart Bread – Bread, and more calcium than Smart Bread – Bread. The kroger – Whole Grain Bread has more protein than Smart Bread – Bread. To learn more about kroger – Whole Grain Bread, read related food calories, and a nutrition guide.