Villaggio – Bread is a Villaggio type of food with 2 slices serving size that provides 170 calories. Villaggio – Bread has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of Villaggio – Bread. Villaggio – Bread nutrient values are 33 g carbohydrate, 6 g protein, and 2 g fat. Villaggio – Bread has the vitamins A, and C within it. Villaggio – Bread has 0 % vitamin A and 0 % vitamin C. Villaggio – Bread has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Villaggio – Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Villaggio – Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Villaggio – Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Villaggio – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Villaggio – Bread provides 2g fat for total of 67g. After 1 serving of Villaggio – Bread, 65g is needed for heart health. Villaggio – Bread provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Villaggio – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Villaggio – Bread is one of the possibilities. 33g is provided by Villaggio – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Villaggio – Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of Villaggio – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Villaggio – Bread leaves 72g sugar for daily intake threshold of sugar. Villaggio – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Villaggio – Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Villaggio – Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Villaggio – Bread.
There are similar foods to the Villaggio – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Villaggio White Bread, White Bread, Wholewheat Bread, and Garlic Bread.
The nutrients table of the Villaggio – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Villaggio – Bread |
Nutrient values for Villaggio – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Villaggio – Bread?
The alternative foods for Villaggio – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Villaggio – Bread are listed below.
-
Dempsters – 100% Whole Wheat Sandwich Bread is an alternative to Villaggio – Bread because it has 170 calories, similar to Villaggio – Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has less iron than Villaggio – Bread, and more calcium than Villaggio – Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has more protein than Villaggio – Bread. To learn more about Dempsters – 100% Whole Wheat Sandwich Bread, read related food calories, and a nutrition guide.
-
Bon Matin Multigrain – Bread is an alternative to Villaggio – Bread because it has 170 calories, similar to Villaggio – Bread. The Bon Matin Multigrain – Bread has more iron than Villaggio – Bread, and more calcium than Villaggio – Bread. The Bon Matin Multigrain – Bread has more protein than Villaggio – Bread. To learn more about Bon Matin Multigrain – Bread, read related food calories, and a nutrition guide.
-
Corner Bakery – Harvest Toast is an alternative to Villaggio – Bread because it has 170 calories, similar to Villaggio – Bread. The Corner Bakery – Harvest Toast has less iron than Villaggio – Bread, and less calcium than Villaggio – Bread. The Corner Bakery – Harvest Toast has more protein than Villaggio – Bread. To learn more about Corner Bakery – Harvest Toast, read related food calories, and a nutrition guide.
-
Smart Bread – Bread is an alternative to Villaggio – Bread because it has 170 calories, similar to Villaggio – Bread. The Smart Bread – Bread has less iron than Villaggio – Bread, and more calcium than Villaggio – Bread. The Smart Bread – Bread has less protein than Villaggio – Bread. To learn more about Smart Bread – Bread, read related food calories, and a nutrition guide.
-
kroger – Whole Grain Bread is an alternative to Villaggio – Bread because it has 170 calories, similar to Villaggio – Bread. The kroger – Whole Grain Bread has less iron than Villaggio – Bread, and more calcium than Villaggio – Bread. The kroger – Whole Grain Bread has more protein than Villaggio – Bread. To learn more about kroger – Whole Grain Bread, read related food calories, and a nutrition guide.