Boston Market – 1/4 White Chicken is a Boston Market type of food with 1 Individual serving size that provides 320 calories. Boston Market – 1/4 White Chicken has 1% carbohydrate, and 36% fat, 63% protein in 100 gram of Boston Market – 1/4 White Chicken. Boston Market – 1/4 White Chicken nutrient values are 1 g carbohydrate, 51 g protein, and 13 g fat. Boston Market – 1/4 White Chicken has the vitamins A, and C within it. Boston Market – 1/4 White Chicken has 0 % vitamin A and 0 % vitamin C. Boston Market – 1/4 White Chicken has 710 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Boston Market – 1/4 White Chicken has 0 g dietary fiber, and 1 g sugar. 1 serving of Boston Market – 1/4 White Chicken provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Boston Market – 1/4 White Chicken provides 320g of 2,000 cal by leaving 1,680 cal.
Boston Market – 1/4 White Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – 1/4 White Chicken provides 13g fat for total of 67g. After 1 serving of Boston Market – 1/4 White Chicken, 54g is needed for heart health. Boston Market – 1/4 White Chicken provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Boston Market – 1/4 White Chicken causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – 1/4 White Chicken is one of the possibilities. 1g is provided by Boston Market – 1/4 White Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – 1/4 White Chicken leaves 249g carbohydrates for low-carb dieting. 1 serving of Boston Market – 1/4 White Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Boston Market – 1/4 White Chicken leaves 74g sugar for daily intake threshold of sugar. Boston Market – 1/4 White Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boston Market – 1/4 White Chicken 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – 1/4 White Chicken. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – 1/4 White Chicken.
There are similar foods to the Boston Market – 1/4 White Chicken in terms of nutrition, daily intake amount, and calorie amount. These are 1/4 Chicken, 1/4 White Rotisserie Chicken, 1/4 White Chicken (Tuscan), 1/4 Chicken White, Skinless, and 1/4 White Rotisserie Chicken Skinless.
The nutrients table of the Boston Market – 1/4 White Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – 1/4 White Chicken |
Nutrient values for Boston Market – 1/4 White Chicken |
|---|---|
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Serving size |
1 Individual |
|
Calories |
320 |
|
Carbs percentage |
1% |
|
Fat percentage |
36% |
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Protein percentage |
63% |
|
Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
51 g |
|
Sodium |
710 mg |
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Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Boston Market – 1/4 White Chicken?
The similar foods to Boston Market – 1/4 White Chicken involve alike nutritional values from the same Boston Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Boston Market – 1/4 White Chicken are listed below.
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Boston Market – Rotisserie Chicken – Quarter White – Skinless is a similar nourishment to Boston Market – 1/4 White Chicken because both of the Boston Market – 1/4 White Chicken and Boston Market – Rotisserie Chicken – Quarter White – Skinless are from Boston Market. The Boston Market – 1/4 White Chicken has more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless because Boston Market – 1/4 White Chicken has 320 calories, and it is 100 more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has less iron than Boston Market – 1/4 White Chicken, and less calcium than Boston Market – 1/4 White Chicken. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has less protein than Boston Market – 1/4 White Chicken. To learn more about Boston Market – Rotisserie Chicken – Quarter White – Skinless, read related food calories, and a nutrition guide.
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Boston Market – Chicken Alfredo with Fettuccine& Broccoli is a similar nourishment to Boston Market – 1/4 White Chicken because both of the Boston Market – 1/4 White Chicken and Boston Market – Chicken Alfredo with Fettuccine& Broccoli are from Boston Market. The Boston Market – 1/4 White Chicken has less calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli because Boston Market – 1/4 White Chicken has 320 calories, and it is 150 less calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has more iron than Boston Market – 1/4 White Chicken, and more calcium than Boston Market – 1/4 White Chicken. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has less protein than Boston Market – 1/4 White Chicken. To learn more about Boston Market – Chicken Alfredo with Fettuccine& Broccoli, read related food calories, and a nutrition guide.
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Boston Market – Beef Steak and Noodles is a similar nourishment to Boston Market – 1/4 White Chicken because both of the Boston Market – 1/4 White Chicken and Boston Market – Beef Steak and Noodles are from Boston Market. The Boston Market – 1/4 White Chicken has less calories than Boston Market – Beef Steak and Noodles because Boston Market – 1/4 White Chicken has 320 calories, and it is 140 less calories than Boston Market – Beef Steak and Noodles. The Boston Market – Beef Steak and Noodles has more iron than Boston Market – 1/4 White Chicken, and less calcium than Boston Market – 1/4 White Chicken. The Boston Market – Beef Steak and Noodles has less protein than Boston Market – 1/4 White Chicken. To learn more about Boston Market – Beef Steak and Noodles, read related food calories, and a nutrition guide.
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Boston Market – Cinnamon Apples is a similar nourishment to Boston Market – 1/4 White Chicken because both of the Boston Market – 1/4 White Chicken and Boston Market – Cinnamon Apples are from Boston Market. The Boston Market – 1/4 White Chicken has more calories than Boston Market – Cinnamon Apples because Boston Market – 1/4 White Chicken has 320 calories, and it is 80 more calories than Boston Market – Cinnamon Apples. The Boston Market – Cinnamon Apples has less iron than Boston Market – 1/4 White Chicken, and less calcium than Boston Market – 1/4 White Chicken. The Boston Market – Cinnamon Apples has less protein than Boston Market – 1/4 White Chicken. To learn more about Boston Market – Cinnamon Apples, read related food calories, and a nutrition guide.
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Boston Market – Beef Pot Roast is a similar nourishment to Boston Market – 1/4 White Chicken because both of the Boston Market – 1/4 White Chicken and Boston Market – Beef Pot Roast are from Boston Market. The Boston Market – 1/4 White Chicken has less calories than Boston Market – Beef Pot Roast because Boston Market – 1/4 White Chicken has 320 calories, and it is 70 less calories than Boston Market – Beef Pot Roast. The Boston Market – Beef Pot Roast has less iron than Boston Market – 1/4 White Chicken, and less calcium than Boston Market – 1/4 White Chicken. The Boston Market – Beef Pot Roast has less protein than Boston Market – 1/4 White Chicken. To learn more about Boston Market – Beef Pot Roast, read related food calories, and a nutrition guide.