Boston Market – Beef Steak and Noodles is a Boston Market type of food with 1 tray serving size that provides 460 calories. Boston Market – Beef Steak and Noodles has 44% carbohydrate, and 27% fat, 29% protein in 100 gram of Boston Market – Beef Steak and Noodles. Boston Market – Beef Steak and Noodles nutrient values are 51 g carbohydrate, 33 g protein, and 14 g fat. Boston Market – Beef Steak and Noodles has the vitamins A, and C within it. Boston Market – Beef Steak and Noodles has 2 % vitamin A and 0 % vitamin C. Boston Market – Beef Steak and Noodles has 1050 mg sodium, 0 mg potassium, 105 mg cholesterol, and 1 g trans fat. Boston Market – Beef Steak and Noodles has 4 g dietary fiber, and 2 g sugar. 1 serving of Boston Market – Beef Steak and Noodles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Boston Market – Beef Steak and Noodles provides 460g of 2,000 cal by leaving 1,540 cal.
Boston Market – Beef Steak and Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Beef Steak and Noodles provides 14g fat for total of 67g. After 1 serving of Boston Market – Beef Steak and Noodles, 53g is needed for heart health. Boston Market – Beef Steak and Noodles provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Boston Market – Beef Steak and Noodles causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Beef Steak and Noodles is one of the possibilities. 51g is provided by Boston Market – Beef Steak and Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Beef Steak and Noodles leaves 199g carbohydrates for low-carb dieting. 1 serving of Boston Market – Beef Steak and Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Boston Market – Beef Steak and Noodles leaves 73g sugar for daily intake threshold of sugar. Boston Market – Beef Steak and Noodles provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Boston Market – Beef Steak and Noodles 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Beef Steak and Noodles. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Beef Steak and Noodles.
There are similar foods to the Boston Market – Beef Steak and Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Boston Market – Beef Steak & Noodles Mushrm Grvy, Beef Steak & Pasta, Beef Steak & Noodles, Beef Steak and Pasta, and Beef steak.
The nutrients table of the Boston Market – Beef Steak and Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Beef Steak and Noodles |
Nutrient values for Boston Market – Beef Steak and Noodles |
|---|---|
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Serving size |
1 tray |
|
Calories |
460 |
|
Carbs percentage |
44% |
|
Fat percentage |
27% |
|
Protein percentage |
29% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
33 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the similar foods to Boston Market – Beef Steak and Noodles?
The similar foods to Boston Market – Beef Steak and Noodles involve alike nutritional values from the same Boston Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Boston Market – Beef Steak and Noodles are listed below.
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Boston Market – Rotisserie Chicken – Quarter White – Skinless is a similar nourishment to Boston Market – Beef Steak and Noodles because both of the Boston Market – Beef Steak and Noodles and Boston Market – Rotisserie Chicken – Quarter White – Skinless are from Boston Market. The Boston Market – Beef Steak and Noodles has more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless because Boston Market – Beef Steak and Noodles has 460 calories, and it is 240 more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has less iron than Boston Market – Beef Steak and Noodles, and less calcium than Boston Market – Beef Steak and Noodles. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has more protein than Boston Market – Beef Steak and Noodles. To learn more about Boston Market – Rotisserie Chicken – Quarter White – Skinless, read related food calories, and a nutrition guide.
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Boston Market – 1/4 White Chicken is a similar nourishment to Boston Market – Beef Steak and Noodles because both of the Boston Market – Beef Steak and Noodles and Boston Market – 1/4 White Chicken are from Boston Market. The Boston Market – Beef Steak and Noodles has more calories than Boston Market – 1/4 White Chicken because Boston Market – Beef Steak and Noodles has 460 calories, and it is 140 more calories than Boston Market – 1/4 White Chicken. The Boston Market – 1/4 White Chicken has less iron than Boston Market – Beef Steak and Noodles, and more calcium than Boston Market – Beef Steak and Noodles. The Boston Market – 1/4 White Chicken has more protein than Boston Market – Beef Steak and Noodles. To learn more about Boston Market – 1/4 White Chicken, read related food calories, and a nutrition guide.
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Boston Market – Chicken Alfredo with Fettuccine& Broccoli is a similar nourishment to Boston Market – Beef Steak and Noodles because both of the Boston Market – Beef Steak and Noodles and Boston Market – Chicken Alfredo with Fettuccine& Broccoli are from Boston Market. The Boston Market – Beef Steak and Noodles has less calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli because Boston Market – Beef Steak and Noodles has 460 calories, and it is 10 less calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has less iron than Boston Market – Beef Steak and Noodles, and more calcium than Boston Market – Beef Steak and Noodles. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has less protein than Boston Market – Beef Steak and Noodles. To learn more about Boston Market – Chicken Alfredo with Fettuccine& Broccoli, read related food calories, and a nutrition guide.
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Boston Market – Cinnamon Apples is a similar nourishment to Boston Market – Beef Steak and Noodles because both of the Boston Market – Beef Steak and Noodles and Boston Market – Cinnamon Apples are from Boston Market. The Boston Market – Beef Steak and Noodles has more calories than Boston Market – Cinnamon Apples because Boston Market – Beef Steak and Noodles has 460 calories, and it is 220 more calories than Boston Market – Cinnamon Apples. The Boston Market – Cinnamon Apples has less iron than Boston Market – Beef Steak and Noodles, and less calcium than Boston Market – Beef Steak and Noodles. The Boston Market – Cinnamon Apples has less protein than Boston Market – Beef Steak and Noodles. To learn more about Boston Market – Cinnamon Apples, read related food calories, and a nutrition guide.
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Boston Market – Beef Pot Roast is a similar nourishment to Boston Market – Beef Steak and Noodles because both of the Boston Market – Beef Steak and Noodles and Boston Market – Beef Pot Roast are from Boston Market. The Boston Market – Beef Steak and Noodles has more calories than Boston Market – Beef Pot Roast because Boston Market – Beef Steak and Noodles has 460 calories, and it is 70 more calories than Boston Market – Beef Pot Roast. The Boston Market – Beef Pot Roast has less iron than Boston Market – Beef Steak and Noodles, and more calcium than Boston Market – Beef Steak and Noodles. The Boston Market – Beef Pot Roast has less protein than Boston Market – Beef Steak and Noodles. To learn more about Boston Market – Beef Pot Roast, read related food calories, and a nutrition guide.