Boston Market – Chicken Alfredo with Fettuccine& Broccoli is a Boston Market type of food with 1 tray serving size that provides 470 calories. Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 42% carbohydrate, and 33% fat, 25% protein in 100 gram of Boston Market – Chicken Alfredo with Fettuccine& Broccoli. Boston Market – Chicken Alfredo with Fettuccine& Broccoli nutrient values are 49 g carbohydrate, 29 g protein, and 17 g fat. Boston Market – Chicken Alfredo with Fettuccine& Broccoli has the vitamins A, and C within it. Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 8 % vitamin A and 8 % vitamin C. Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 1080 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 5 g dietary fiber, and 4 g sugar. 1 serving of Boston Market – Chicken Alfredo with Fettuccine& Broccoli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Boston Market – Chicken Alfredo with Fettuccine& Broccoli provides 470g of 2,000 cal by leaving 1,530 cal.
Boston Market – Chicken Alfredo with Fettuccine& Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Chicken Alfredo with Fettuccine& Broccoli provides 17g fat for total of 67g. After 1 serving of Boston Market – Chicken Alfredo with Fettuccine& Broccoli, 50g is needed for heart health. Boston Market – Chicken Alfredo with Fettuccine& Broccoli provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Boston Market – Chicken Alfredo with Fettuccine& Broccoli causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Chicken Alfredo with Fettuccine& Broccoli is one of the possibilities. 49g is provided by Boston Market – Chicken Alfredo with Fettuccine& Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Chicken Alfredo with Fettuccine& Broccoli leaves 201g carbohydrates for low-carb dieting. 1 serving of Boston Market – Chicken Alfredo with Fettuccine& Broccoli provides 4g sugar for daily 75g sugar intake. 1 serving of Boston Market – Chicken Alfredo with Fettuccine& Broccoli leaves 71g sugar for daily intake threshold of sugar. Boston Market – Chicken Alfredo with Fettuccine& Broccoli provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Boston Market – Chicken Alfredo with Fettuccine& Broccoli 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Chicken Alfredo with Fettuccine& Broccoli. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Chicken Alfredo with Fettuccine& Broccoli.
There are similar foods to the Boston Market – Chicken Alfredo with Fettuccine& Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Alfredo With Fettuccine& Broccoli, Chicken Fettuccine Alfredo, Chicken Alfredo With Fettuccine & Broccoli, Chicken Fettuccine Alfredo, and Chicken Alfredo With Fettuccine & Broccoli.
The nutrients table of the Boston Market – Chicken Alfredo with Fettuccine& Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Chicken Alfredo with Fettuccine& Broccoli |
Nutrient values for Boston Market – Chicken Alfredo with Fettuccine& Broccoli |
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Serving size |
1 tray |
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Calories |
470 |
|
Carbs percentage |
42% |
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Fat percentage |
33% |
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Protein percentage |
25% |
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Carbs |
49 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
17 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
1080 mg |
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Potassium |
0 mg |
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Cholesterol |
100 mg |
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Vitamin a |
8 % |
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Vitamin c |
8 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the similar foods to Boston Market – Chicken Alfredo with Fettuccine& Broccoli?
The similar foods to Boston Market – Chicken Alfredo with Fettuccine& Broccoli involve alike nutritional values from the same Boston Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Boston Market – Chicken Alfredo with Fettuccine& Broccoli are listed below.
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Boston Market – Rotisserie Chicken – Quarter White – Skinless is a similar nourishment to Boston Market – Chicken Alfredo with Fettuccine& Broccoli because both of the Boston Market – Chicken Alfredo with Fettuccine& Broccoli and Boston Market – Rotisserie Chicken – Quarter White – Skinless are from Boston Market. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless because Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 470 calories, and it is 250 more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has less iron than Boston Market – Chicken Alfredo with Fettuccine& Broccoli, and less calcium than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has more protein than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. To learn more about Boston Market – Rotisserie Chicken – Quarter White – Skinless, read related food calories, and a nutrition guide.
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Boston Market – 1/4 White Chicken is a similar nourishment to Boston Market – Chicken Alfredo with Fettuccine& Broccoli because both of the Boston Market – Chicken Alfredo with Fettuccine& Broccoli and Boston Market – 1/4 White Chicken are from Boston Market. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has more calories than Boston Market – 1/4 White Chicken because Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 470 calories, and it is 150 more calories than Boston Market – 1/4 White Chicken. The Boston Market – 1/4 White Chicken has less iron than Boston Market – Chicken Alfredo with Fettuccine& Broccoli, and less calcium than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – 1/4 White Chicken has more protein than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. To learn more about Boston Market – 1/4 White Chicken, read related food calories, and a nutrition guide.
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Boston Market – Beef Steak and Noodles is a similar nourishment to Boston Market – Chicken Alfredo with Fettuccine& Broccoli because both of the Boston Market – Chicken Alfredo with Fettuccine& Broccoli and Boston Market – Beef Steak and Noodles are from Boston Market. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has more calories than Boston Market – Beef Steak and Noodles because Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 470 calories, and it is 10 more calories than Boston Market – Beef Steak and Noodles. The Boston Market – Beef Steak and Noodles has more iron than Boston Market – Chicken Alfredo with Fettuccine& Broccoli, and less calcium than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Beef Steak and Noodles has more protein than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. To learn more about Boston Market – Beef Steak and Noodles, read related food calories, and a nutrition guide.
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Boston Market – Cinnamon Apples is a similar nourishment to Boston Market – Chicken Alfredo with Fettuccine& Broccoli because both of the Boston Market – Chicken Alfredo with Fettuccine& Broccoli and Boston Market – Cinnamon Apples are from Boston Market. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has more calories than Boston Market – Cinnamon Apples because Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 470 calories, and it is 230 more calories than Boston Market – Cinnamon Apples. The Boston Market – Cinnamon Apples has less iron than Boston Market – Chicken Alfredo with Fettuccine& Broccoli, and less calcium than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Cinnamon Apples has less protein than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. To learn more about Boston Market – Cinnamon Apples, read related food calories, and a nutrition guide.
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Boston Market – Beef Pot Roast is a similar nourishment to Boston Market – Chicken Alfredo with Fettuccine& Broccoli because both of the Boston Market – Chicken Alfredo with Fettuccine& Broccoli and Boston Market – Beef Pot Roast are from Boston Market. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has more calories than Boston Market – Beef Pot Roast because Boston Market – Chicken Alfredo with Fettuccine& Broccoli has 470 calories, and it is 80 more calories than Boston Market – Beef Pot Roast. The Boston Market – Beef Pot Roast has less iron than Boston Market – Chicken Alfredo with Fettuccine& Broccoli, and less calcium than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Beef Pot Roast has less protein than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. To learn more about Boston Market – Beef Pot Roast, read related food calories, and a nutrition guide.