Boston Market – Turkey Breast Medallions is a Boston Market type of food with 1 tray serving size that provides 290 calories. Boston Market – Turkey Breast Medallions has 40% carbohydrate, and 27% fat, 33% protein in 100 gram of Boston Market – Turkey Breast Medallions. Boston Market – Turkey Breast Medallions nutrient values are 30 g carbohydrate, 25 g protein, and 9 g fat. Boston Market – Turkey Breast Medallions has the vitamins A, and C within it. Boston Market – Turkey Breast Medallions has 45 % vitamin A and 0 % vitamin C. Boston Market – Turkey Breast Medallions has 1050 mg sodium, 0 mg potassium, 55 mg cholesterol, and 1 g trans fat. Boston Market – Turkey Breast Medallions has 4 g dietary fiber, and 5 g sugar. 1 serving of Boston Market – Turkey Breast Medallions provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Boston Market – Turkey Breast Medallions provides 290g of 2,000 cal by leaving 1,710 cal.
Boston Market – Turkey Breast Medallions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Turkey Breast Medallions provides 9g fat for total of 67g. After 1 serving of Boston Market – Turkey Breast Medallions, 58g is needed for heart health. Boston Market – Turkey Breast Medallions provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Boston Market – Turkey Breast Medallions causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Turkey Breast Medallions is one of the possibilities. 30g is provided by Boston Market – Turkey Breast Medallions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Turkey Breast Medallions leaves 220g carbohydrates for low-carb dieting. 1 serving of Boston Market – Turkey Breast Medallions provides 5g sugar for daily 75g sugar intake. 1 serving of Boston Market – Turkey Breast Medallions leaves 70g sugar for daily intake threshold of sugar. Boston Market – Turkey Breast Medallions provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Boston Market – Turkey Breast Medallions 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Turkey Breast Medallions. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Turkey Breast Medallions.
There are similar foods to the Boston Market – Turkey Breast Medallions in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast Medallions, Turkey, Turkey Breast Medallions, Turkey Breast Medallions, and Turkey Breast Medallions.
The nutrients table of the Boston Market – Turkey Breast Medallions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Turkey Breast Medallions |
Nutrient values for Boston Market – Turkey Breast Medallions |
|---|---|
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Serving size |
1 tray |
|
Calories |
290 |
|
Carbs percentage |
40% |
|
Fat percentage |
27% |
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Protein percentage |
33% |
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Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
25 g |
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Sodium |
1050 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
45 % |
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Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Boston Market – Turkey Breast Medallions?
The alternative foods for Boston Market – Turkey Breast Medallions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Market – Turkey Breast Medallions are listed below.
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Smart Ones – Rice and Beans is an alternative to Boston Market – Turkey Breast Medallions because it has 290 calories, similar to Boston Market – Turkey Breast Medallions. The Smart Ones – Rice and Beans has more iron than Boston Market – Turkey Breast Medallions, and more calcium than Boston Market – Turkey Breast Medallions. The Smart Ones – Rice and Beans has less protein than Boston Market – Turkey Breast Medallions. To learn more about Smart Ones – Rice and Beans, read related food calories, and a nutrition guide.
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Eating Right – Five-Grain Chicken with Plum Sauce is an alternative to Boston Market – Turkey Breast Medallions because it has 290 calories, similar to Boston Market – Turkey Breast Medallions. The Eating Right – Five-Grain Chicken with Plum Sauce has more iron than Boston Market – Turkey Breast Medallions, and less calcium than Boston Market – Turkey Breast Medallions. The Eating Right – Five-Grain Chicken with Plum Sauce has less protein than Boston Market – Turkey Breast Medallions. To learn more about Eating Right – Five-Grain Chicken with Plum Sauce, read related food calories, and a nutrition guide.
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Hormel – Spaghetti and Meat Sauce is an alternative to Boston Market – Turkey Breast Medallions because it has 290 calories, similar to Boston Market – Turkey Breast Medallions. The Hormel – Spaghetti and Meat Sauce has more iron than Boston Market – Turkey Breast Medallions, and more calcium than Boston Market – Turkey Breast Medallions. The Hormel – Spaghetti and Meat Sauce has less protein than Boston Market – Turkey Breast Medallions. To learn more about Hormel – Spaghetti and Meat Sauce, read related food calories, and a nutrition guide.
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Jenny Craig – Homestyle Chicken Casserole is an alternative to Boston Market – Turkey Breast Medallions because it has 290 calories, similar to Boston Market – Turkey Breast Medallions. The Jenny Craig – Homestyle Chicken Casserole has more iron than Boston Market – Turkey Breast Medallions, and more calcium than Boston Market – Turkey Breast Medallions. The Jenny Craig – Homestyle Chicken Casserole has less protein than Boston Market – Turkey Breast Medallions. To learn more about Jenny Craig – Homestyle Chicken Casserole, read related food calories, and a nutrition guide.
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Jenny Craig – Chicken and Beans is an alternative to Boston Market – Turkey Breast Medallions because it has 290 calories, similar to Boston Market – Turkey Breast Medallions. The Jenny Craig – Chicken and Beans has more iron than Boston Market – Turkey Breast Medallions, and similar calcium to Boston Market – Turkey Breast Medallions. The Jenny Craig – Chicken and Beans has less protein than Boston Market – Turkey Breast Medallions. To learn more about Jenny Craig – Chicken and Beans, read related food calories, and a nutrition guide.