Jenny Craig – Homestyle Chicken Casserole is a Jenny Craig type of food with 1 tray serving size that provides 290 calories. Jenny Craig – Homestyle Chicken Casserole has 43% carbohydrate, and 32% fat, 26% protein in 100 gram of Jenny Craig – Homestyle Chicken Casserole. Jenny Craig – Homestyle Chicken Casserole nutrient values are 30 g carbohydrate, 18 g protein, and 10 g fat. Jenny Craig – Homestyle Chicken Casserole has the vitamins A, and C within it. Jenny Craig – Homestyle Chicken Casserole has 30 % vitamin A and 15 % vitamin C. Jenny Craig – Homestyle Chicken Casserole has 380 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Jenny Craig – Homestyle Chicken Casserole has 6 g dietary fiber, and 7 g sugar. 1 serving of Jenny Craig – Homestyle Chicken Casserole provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Homestyle Chicken Casserole provides 290g of 2,000 cal by leaving 1,710 cal.
Jenny Craig – Homestyle Chicken Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Homestyle Chicken Casserole provides 10g fat for total of 67g. After 1 serving of Jenny Craig – Homestyle Chicken Casserole, 57g is needed for heart health. Jenny Craig – Homestyle Chicken Casserole provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Jenny Craig – Homestyle Chicken Casserole causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Homestyle Chicken Casserole is one of the possibilities. 30g is provided by Jenny Craig – Homestyle Chicken Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Homestyle Chicken Casserole leaves 220g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Homestyle Chicken Casserole provides 7g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Homestyle Chicken Casserole leaves 68g sugar for daily intake threshold of sugar. Jenny Craig – Homestyle Chicken Casserole provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Homestyle Chicken Casserole 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Homestyle Chicken Casserole. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Homestyle Chicken Casserole.
There are similar foods to the Jenny Craig – Homestyle Chicken Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Chicken Casserole, Homestyle chicken casserole, New Homestyle Chicken Casserole, Homestyle Chicken Casserole (Canada), and Homestyle Chicken Casserole 2015.
The nutrients table of the Jenny Craig – Homestyle Chicken Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Homestyle Chicken Casserole |
Nutrient values for Jenny Craig – Homestyle Chicken Casserole |
|---|---|
|
Serving size |
1 tray |
|
Calories |
290 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Jenny Craig – Homestyle Chicken Casserole?
The alternative foods for Jenny Craig – Homestyle Chicken Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Homestyle Chicken Casserole are listed below.
-
Smart Ones – Rice and Beans is an alternative to Jenny Craig – Homestyle Chicken Casserole because it has 290 calories, similar to Jenny Craig – Homestyle Chicken Casserole. The Smart Ones – Rice and Beans has less iron than Jenny Craig – Homestyle Chicken Casserole, and less calcium than Jenny Craig – Homestyle Chicken Casserole. The Smart Ones – Rice and Beans has less protein than Jenny Craig – Homestyle Chicken Casserole. To learn more about Smart Ones – Rice and Beans, read related food calories, and a nutrition guide.
-
Eating Right – Five-Grain Chicken with Plum Sauce is an alternative to Jenny Craig – Homestyle Chicken Casserole because it has 290 calories, similar to Jenny Craig – Homestyle Chicken Casserole. The Eating Right – Five-Grain Chicken with Plum Sauce has less iron than Jenny Craig – Homestyle Chicken Casserole, and less calcium than Jenny Craig – Homestyle Chicken Casserole. The Eating Right – Five-Grain Chicken with Plum Sauce has less protein than Jenny Craig – Homestyle Chicken Casserole. To learn more about Eating Right – Five-Grain Chicken with Plum Sauce, read related food calories, and a nutrition guide.
-
Hormel – Spaghetti and Meat Sauce is an alternative to Jenny Craig – Homestyle Chicken Casserole because it has 290 calories, similar to Jenny Craig – Homestyle Chicken Casserole. The Hormel – Spaghetti and Meat Sauce has less iron than Jenny Craig – Homestyle Chicken Casserole, and less calcium than Jenny Craig – Homestyle Chicken Casserole. The Hormel – Spaghetti and Meat Sauce has less protein than Jenny Craig – Homestyle Chicken Casserole. To learn more about Hormel – Spaghetti and Meat Sauce, read related food calories, and a nutrition guide.
-
Jenny Craig – Chicken and Beans is an alternative to Jenny Craig – Homestyle Chicken Casserole because it has 290 calories, similar to Jenny Craig – Homestyle Chicken Casserole. The Jenny Craig – Chicken and Beans has more iron than Jenny Craig – Homestyle Chicken Casserole, and less calcium than Jenny Craig – Homestyle Chicken Casserole. The Jenny Craig – Chicken and Beans has more protein than Jenny Craig – Homestyle Chicken Casserole. To learn more about Jenny Craig – Chicken and Beans, read related food calories, and a nutrition guide.
-
Saffron road – Chicken Tikka Masala is an alternative to Jenny Craig – Homestyle Chicken Casserole because it has 290 calories, similar to Jenny Craig – Homestyle Chicken Casserole. The Saffron road – Chicken Tikka Masala has more iron than Jenny Craig – Homestyle Chicken Casserole, and less calcium than Jenny Craig – Homestyle Chicken Casserole. The Saffron road – Chicken Tikka Masala has similar protein to Jenny Craig – Homestyle Chicken Casserole. To learn more about Saffron road – Chicken Tikka Masala, read related food calories, and a nutrition guide.