Eating Right – Five-Grain Chicken with Plum Sauce is a Eating Right type of food with 1 tray serving size that provides 290 calories. Eating Right – Five-Grain Chicken with Plum Sauce has 63% carbohydrate, and 13% fat, 24% protein in 100 gram of Eating Right – Five-Grain Chicken with Plum Sauce. Eating Right – Five-Grain Chicken with Plum Sauce nutrient values are 45 g carbohydrate, 17 g protein, and 4 g fat. Eating Right – Five-Grain Chicken with Plum Sauce has the vitamins A, and C within it. Eating Right – Five-Grain Chicken with Plum Sauce has 100 % vitamin A and 15 % vitamin C. Eating Right – Five-Grain Chicken with Plum Sauce has 210 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Eating Right – Five-Grain Chicken with Plum Sauce has 4 g dietary fiber, and 18 g sugar. 1 serving of Eating Right – Five-Grain Chicken with Plum Sauce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eating Right – Five-Grain Chicken with Plum Sauce provides 290g of 2,000 cal by leaving 1,710 cal.
Eating Right – Five-Grain Chicken with Plum Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Five-Grain Chicken with Plum Sauce provides 4g fat for total of 67g. After 1 serving of Eating Right – Five-Grain Chicken with Plum Sauce, 63g is needed for heart health. Eating Right – Five-Grain Chicken with Plum Sauce provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Eating Right – Five-Grain Chicken with Plum Sauce causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Five-Grain Chicken with Plum Sauce is one of the possibilities. 45g is provided by Eating Right – Five-Grain Chicken with Plum Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Five-Grain Chicken with Plum Sauce leaves 205g carbohydrates for low-carb dieting. 1 serving of Eating Right – Five-Grain Chicken with Plum Sauce provides 18g sugar for daily 75g sugar intake. 1 serving of Eating Right – Five-Grain Chicken with Plum Sauce leaves 57g sugar for daily intake threshold of sugar. Eating Right – Five-Grain Chicken with Plum Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Eating Right – Five-Grain Chicken with Plum Sauce 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Five-Grain Chicken with Plum Sauce. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Five-Grain Chicken with Plum Sauce.
There are similar foods to the Eating Right – Five-Grain Chicken with Plum Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Five-grain Chicken With Plum Sauce, Five-Grain Chicken with Plum Sauce, Five Grain Chicken With Plum Sauce, Frozen Dinner, and 5-grain Chicken With Plum Sauce.
The nutrients table of the Eating Right – Five-Grain Chicken with Plum Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Five-Grain Chicken with Plum Sauce |
Nutrient values for Eating Right – Five-Grain Chicken with Plum Sauce |
|---|---|
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Serving size |
1 tray |
|
Calories |
290 |
|
Carbs percentage |
63% |
|
Fat percentage |
13% |
|
Protein percentage |
24% |
|
Carbs |
45 g |
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Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Eating Right – Five-Grain Chicken with Plum Sauce?
The alternative foods for Eating Right – Five-Grain Chicken with Plum Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Five-Grain Chicken with Plum Sauce are listed below.
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Smart Ones – Rice and Beans is an alternative to Eating Right – Five-Grain Chicken with Plum Sauce because it has 290 calories, similar to Eating Right – Five-Grain Chicken with Plum Sauce. The Smart Ones – Rice and Beans has similar iron to Eating Right – Five-Grain Chicken with Plum Sauce, and more calcium than Eating Right – Five-Grain Chicken with Plum Sauce. The Smart Ones – Rice and Beans has less protein than Eating Right – Five-Grain Chicken with Plum Sauce. To learn more about Smart Ones – Rice and Beans, read related food calories, and a nutrition guide.
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Hormel – Spaghetti and Meat Sauce is an alternative to Eating Right – Five-Grain Chicken with Plum Sauce because it has 290 calories, similar to Eating Right – Five-Grain Chicken with Plum Sauce. The Hormel – Spaghetti and Meat Sauce has more iron than Eating Right – Five-Grain Chicken with Plum Sauce, and more calcium than Eating Right – Five-Grain Chicken with Plum Sauce. The Hormel – Spaghetti and Meat Sauce has less protein than Eating Right – Five-Grain Chicken with Plum Sauce. To learn more about Hormel – Spaghetti and Meat Sauce, read related food calories, and a nutrition guide.
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Jenny Craig – Homestyle Chicken Casserole is an alternative to Eating Right – Five-Grain Chicken with Plum Sauce because it has 290 calories, similar to Eating Right – Five-Grain Chicken with Plum Sauce. The Jenny Craig – Homestyle Chicken Casserole has more iron than Eating Right – Five-Grain Chicken with Plum Sauce, and more calcium than Eating Right – Five-Grain Chicken with Plum Sauce. The Jenny Craig – Homestyle Chicken Casserole has more protein than Eating Right – Five-Grain Chicken with Plum Sauce. To learn more about Jenny Craig – Homestyle Chicken Casserole, read related food calories, and a nutrition guide.
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Jenny Craig – Chicken and Beans is an alternative to Eating Right – Five-Grain Chicken with Plum Sauce because it has 290 calories, similar to Eating Right – Five-Grain Chicken with Plum Sauce. The Jenny Craig – Chicken and Beans has more iron than Eating Right – Five-Grain Chicken with Plum Sauce, and more calcium than Eating Right – Five-Grain Chicken with Plum Sauce. The Jenny Craig – Chicken and Beans has more protein than Eating Right – Five-Grain Chicken with Plum Sauce. To learn more about Jenny Craig – Chicken and Beans, read related food calories, and a nutrition guide.
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Saffron road – Chicken Tikka Masala is an alternative to Eating Right – Five-Grain Chicken with Plum Sauce because it has 290 calories, similar to Eating Right – Five-Grain Chicken with Plum Sauce. The Saffron road – Chicken Tikka Masala has more iron than Eating Right – Five-Grain Chicken with Plum Sauce, and more calcium than Eating Right – Five-Grain Chicken with Plum Sauce. The Saffron road – Chicken Tikka Masala has more protein than Eating Right – Five-Grain Chicken with Plum Sauce. To learn more about Saffron road – Chicken Tikka Masala, read related food calories, and a nutrition guide.