Boy Bawang – Cornick is a Boy Bawang type of food with 30 g serving size that provides 150 calories. Boy Bawang – Cornick has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Boy Bawang – Cornick. Boy Bawang – Cornick nutrient values are 19 g carbohydrate, 3 g protein, and 7 g fat. Boy Bawang – Cornick has the vitamins A, and C within it. Boy Bawang – Cornick has 0 % vitamin A and 15 % vitamin C. Boy Bawang – Cornick has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boy Bawang – Cornick has 1 g dietary fiber, and 1 g sugar. 1 serving of Boy Bawang – Cornick provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. Boy Bawang – Cornick provides 150g of 2,000 cal by leaving 1,850 cal.
Boy Bawang – Cornick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boy Bawang – Cornick provides 7g fat for total of 67g. After 1 serving of Boy Bawang – Cornick, 60g is needed for heart health. Boy Bawang – Cornick provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Boy Bawang – Cornick causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boy Bawang – Cornick is one of the possibilities. 19g is provided by Boy Bawang – Cornick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boy Bawang – Cornick leaves 231g carbohydrates for low-carb dieting. 1 serving of Boy Bawang – Cornick provides 1g sugar for daily 75g sugar intake. 1 serving of Boy Bawang – Cornick leaves 74g sugar for daily intake threshold of sugar. Boy Bawang – Cornick provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Boy Bawang – Cornick 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boy Bawang – Cornick. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Boy Bawang – Cornick.
There are similar foods to the Boy Bawang – Cornick in terms of nutrition, daily intake amount, and calorie amount. These are Cornick, Cornick – Barbecue, Cornick, Garlic, Cornick, Adobo, and cornick garlic.
The nutrients table of the Boy Bawang – Cornick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boy Bawang – Cornick |
Nutrient values for Boy Bawang – Cornick |
|---|---|
|
Serving size |
30 g |
|
Calories |
150 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Boy Bawang – Cornick?
The alternative foods for Boy Bawang – Cornick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boy Bawang – Cornick are listed below.
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Mcvities – Galaxy Slice – Cookie Crumble is an alternative to Boy Bawang – Cornick because it has 150 calories, similar to Boy Bawang – Cornick. The Mcvities – Galaxy Slice – Cookie Crumble has less iron than Boy Bawang – Cornick, and less calcium than Boy Bawang – Cornick. The Mcvities – Galaxy Slice – Cookie Crumble has less protein than Boy Bawang – Cornick. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
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Pamana – Fish Crackers is an alternative to Boy Bawang – Cornick because it has 150 calories, similar to Boy Bawang – Cornick. The Pamana – Fish Crackers has less iron than Boy Bawang – Cornick, and less calcium than Boy Bawang – Cornick. The Pamana – Fish Crackers has less protein than Boy Bawang – Cornick. To learn more about Pamana – Fish Crackers, read related food calories, and a nutrition guide.
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Chek Hup – White Coffee is an alternative to Boy Bawang – Cornick because it has 150 calories, similar to Boy Bawang – Cornick. The Chek Hup – White Coffee has less iron than Boy Bawang – Cornick, and less calcium than Boy Bawang – Cornick. The Chek Hup – White Coffee has less protein than Boy Bawang – Cornick. To learn more about Chek Hup – White Coffee, read related food calories, and a nutrition guide.
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Nissin – Waffle Deluxe is an alternative to Boy Bawang – Cornick because it has 150 calories, similar to Boy Bawang – Cornick. The Nissin – Waffle Deluxe has similar iron to Boy Bawang – Cornick, and less calcium than Boy Bawang – Cornick. The Nissin – Waffle Deluxe has less protein than Boy Bawang – Cornick. To learn more about Nissin – Waffle Deluxe, read related food calories, and a nutrition guide.
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Cafe Bronte – Double Choc Chip Dunking Bar is an alternative to Boy Bawang – Cornick because it has 150 calories, similar to Boy Bawang – Cornick. The Cafe Bronte – Double Choc Chip Dunking Bar has less iron than Boy Bawang – Cornick, and less calcium than Boy Bawang – Cornick. The Cafe Bronte – Double Choc Chip Dunking Bar has less protein than Boy Bawang – Cornick. To learn more about Cafe Bronte – Double Choc Chip Dunking Bar, read related food calories, and a nutrition guide.