Pamana – Fish Crackers is a Pamana type of food with 30 g serving size that provides 150 calories. Pamana – Fish Crackers has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Pamana – Fish Crackers. Pamana – Fish Crackers nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Pamana – Fish Crackers has the vitamins A, and C within it. Pamana – Fish Crackers has 0 % vitamin A and 0 % vitamin C. Pamana – Fish Crackers has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pamana – Fish Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Pamana – Fish Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Pamana – Fish Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Pamana – Fish Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pamana – Fish Crackers provides 7g fat for total of 67g. After 1 serving of Pamana – Fish Crackers, 60g is needed for heart health. Pamana – Fish Crackers provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Pamana – Fish Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pamana – Fish Crackers is one of the possibilities. 19g is provided by Pamana – Fish Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pamana – Fish Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Pamana – Fish Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Pamana – Fish Crackers leaves 75g sugar for daily intake threshold of sugar. Pamana – Fish Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pamana – Fish Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pamana – Fish Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pamana – Fish Crackers.
There are similar foods to the Pamana – Fish Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Fish Crackers, Fish Crackers, Fish Cracker Snack, Fish, and Shrimp Flavored Crackers.
The nutrients table of the Pamana – Fish Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pamana – Fish Crackers |
Nutrient values for Pamana – Fish Crackers |
|---|---|
|
Serving size |
30 g |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pamana – Fish Crackers?
The alternative foods for Pamana – Fish Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pamana – Fish Crackers are listed below.
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Mcvities – Galaxy Slice – Cookie Crumble is an alternative to Pamana – Fish Crackers because it has 150 calories, similar to Pamana – Fish Crackers. The Mcvities – Galaxy Slice – Cookie Crumble has less iron than Pamana – Fish Crackers, and similar calcium to Pamana – Fish Crackers. The Mcvities – Galaxy Slice – Cookie Crumble has less protein than Pamana – Fish Crackers. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
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Chek Hup – White Coffee is an alternative to Pamana – Fish Crackers because it has 150 calories, similar to Pamana – Fish Crackers. The Chek Hup – White Coffee has less iron than Pamana – Fish Crackers, and similar calcium to Pamana – Fish Crackers. The Chek Hup – White Coffee has less protein than Pamana – Fish Crackers. To learn more about Chek Hup – White Coffee, read related food calories, and a nutrition guide.
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Boy Bawang – Cornick is an alternative to Pamana – Fish Crackers because it has 150 calories, similar to Pamana – Fish Crackers. The Boy Bawang – Cornick has more iron than Pamana – Fish Crackers, and more calcium than Pamana – Fish Crackers. The Boy Bawang – Cornick has more protein than Pamana – Fish Crackers. To learn more about Boy Bawang – Cornick, read related food calories, and a nutrition guide.
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Nissin – Waffle Deluxe is an alternative to Pamana – Fish Crackers because it has 150 calories, similar to Pamana – Fish Crackers. The Nissin – Waffle Deluxe has more iron than Pamana – Fish Crackers, and similar calcium to Pamana – Fish Crackers. The Nissin – Waffle Deluxe has less protein than Pamana – Fish Crackers. To learn more about Nissin – Waffle Deluxe, read related food calories, and a nutrition guide.
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Cafe Bronte – Double Choc Chip Dunking Bar is an alternative to Pamana – Fish Crackers because it has 150 calories, similar to Pamana – Fish Crackers. The Cafe Bronte – Double Choc Chip Dunking Bar has less iron than Pamana – Fish Crackers, and similar calcium to Pamana – Fish Crackers. The Cafe Bronte – Double Choc Chip Dunking Bar has less protein than Pamana – Fish Crackers. To learn more about Cafe Bronte – Double Choc Chip Dunking Bar, read related food calories, and a nutrition guide.