Chek Hup – White Coffee is a Chek Hup type of food with 30 g serving size that provides 150 calories. Chek Hup – White Coffee has 52% carbohydrate, and 45% fat, 3% protein in 100 gram of Chek Hup – White Coffee. Chek Hup – White Coffee nutrient values are 18 g carbohydrate, 1 g protein, and 7 g fat. Chek Hup – White Coffee has the vitamins A, and C within it. Chek Hup – White Coffee has 0 % vitamin A and 0 % vitamin C. Chek Hup – White Coffee has 21 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chek Hup – White Coffee has 0 g dietary fiber, and 0 g sugar. 1 serving of Chek Hup – White Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Chek Hup – White Coffee provides 150g of 2,000 cal by leaving 1,850 cal.
Chek Hup – White Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chek Hup – White Coffee provides 7g fat for total of 67g. After 1 serving of Chek Hup – White Coffee, 60g is needed for heart health. Chek Hup – White Coffee provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Chek Hup – White Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chek Hup – White Coffee is one of the possibilities. 18g is provided by Chek Hup – White Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chek Hup – White Coffee leaves 232g carbohydrates for low-carb dieting. 1 serving of Chek Hup – White Coffee provides –g sugar for daily 75g sugar intake. 1 serving of Chek Hup – White Coffee leaves 75g sugar for daily intake threshold of sugar. Chek Hup – White Coffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chek Hup – White Coffee 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chek Hup – White Coffee. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chek Hup – White Coffee.
There are similar foods to the Chek Hup – White Coffee in terms of nutrition, daily intake amount, and calorie amount. These are White Coffee, Ipoh White Coffee, White Coffee Less Sugar, Instant Coffee, and Hazelnut coffee.
The nutrients table of the Chek Hup – White Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chek Hup – White Coffee |
Nutrient values for Chek Hup – White Coffee |
|---|---|
|
Serving size |
30 g |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
45% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
21 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chek Hup – White Coffee?
The alternative foods for Chek Hup – White Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chek Hup – White Coffee are listed below.
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Mcvities – Galaxy Slice – Cookie Crumble is an alternative to Chek Hup – White Coffee because it has 150 calories, similar to Chek Hup – White Coffee. The Mcvities – Galaxy Slice – Cookie Crumble has similar iron to Chek Hup – White Coffee, and similar calcium to Chek Hup – White Coffee. The Mcvities – Galaxy Slice – Cookie Crumble has similar protein to Chek Hup – White Coffee. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
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Pamana – Fish Crackers is an alternative to Chek Hup – White Coffee because it has 150 calories, similar to Chek Hup – White Coffee. The Pamana – Fish Crackers has more iron than Chek Hup – White Coffee, and similar calcium to Chek Hup – White Coffee. The Pamana – Fish Crackers has more protein than Chek Hup – White Coffee. To learn more about Pamana – Fish Crackers, read related food calories, and a nutrition guide.
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Boy Bawang – Cornick is an alternative to Chek Hup – White Coffee because it has 150 calories, similar to Chek Hup – White Coffee. The Boy Bawang – Cornick has more iron than Chek Hup – White Coffee, and more calcium than Chek Hup – White Coffee. The Boy Bawang – Cornick has more protein than Chek Hup – White Coffee. To learn more about Boy Bawang – Cornick, read related food calories, and a nutrition guide.
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Nissin – Waffle Deluxe is an alternative to Chek Hup – White Coffee because it has 150 calories, similar to Chek Hup – White Coffee. The Nissin – Waffle Deluxe has more iron than Chek Hup – White Coffee, and similar calcium to Chek Hup – White Coffee. The Nissin – Waffle Deluxe has similar protein to Chek Hup – White Coffee. To learn more about Nissin – Waffle Deluxe, read related food calories, and a nutrition guide.
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Cafe Bronte – Double Choc Chip Dunking Bar is an alternative to Chek Hup – White Coffee because it has 150 calories, similar to Chek Hup – White Coffee. The Cafe Bronte – Double Choc Chip Dunking Bar has similar iron to Chek Hup – White Coffee, and similar calcium to Chek Hup – White Coffee. The Cafe Bronte – Double Choc Chip Dunking Bar has similar protein to Chek Hup – White Coffee. To learn more about Cafe Bronte – Double Choc Chip Dunking Bar, read related food calories, and a nutrition guide.