Boy Scout – Light Popcorn is a Boy Scout type of food with 1 bag serving size that provides 220 calories. Boy Scout – Light Popcorn has 66% carbohydrate, and 25% fat, 9% protein in 100 gram of Boy Scout – Light Popcorn. Boy Scout – Light Popcorn nutrient values are 36 g carbohydrate, 5 g protein, and 6 g fat. Boy Scout – Light Popcorn has the vitamins A, and C within it. Boy Scout – Light Popcorn has 0 % vitamin A and 0 % vitamin C. Boy Scout – Light Popcorn has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boy Scout – Light Popcorn has 6 g dietary fiber, and 0 g sugar. 1 serving of Boy Scout – Light Popcorn provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Boy Scout – Light Popcorn provides 220g of 2,000 cal by leaving 1,780 cal.
Boy Scout – Light Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boy Scout – Light Popcorn provides 6g fat for total of 67g. After 1 serving of Boy Scout – Light Popcorn, 61g is needed for heart health. Boy Scout – Light Popcorn provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Boy Scout – Light Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boy Scout – Light Popcorn is one of the possibilities. 36g is provided by Boy Scout – Light Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boy Scout – Light Popcorn leaves 214g carbohydrates for low-carb dieting. 1 serving of Boy Scout – Light Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Boy Scout – Light Popcorn leaves 75g sugar for daily intake threshold of sugar. Boy Scout – Light Popcorn provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Boy Scout – Light Popcorn 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boy Scout – Light Popcorn. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Boy Scout – Light Popcorn.
There are similar foods to the Boy Scout – Light Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Light Butter Popcorn, Popcorn Butter Light, Boy Scout, Popcorn, and Caramel Popcorn.
The nutrients table of the Boy Scout – Light Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boy Scout – Light Popcorn |
Nutrient values for Boy Scout – Light Popcorn |
|---|---|
|
Serving size |
1 bag |
|
Calories |
220 |
|
Carbs percentage |
66% |
|
Fat percentage |
25% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Boy Scout – Light Popcorn?
The alternative foods for Boy Scout – Light Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boy Scout – Light Popcorn are listed below.
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Trails end – Microwave Popcorn is an alternative to Boy Scout – Light Popcorn because it has 220 calories, similar to Boy Scout – Light Popcorn. The Trails end – Microwave Popcorn has more iron than Boy Scout – Light Popcorn, and more calcium than Boy Scout – Light Popcorn. The Trails end – Microwave Popcorn has similar protein to Boy Scout – Light Popcorn. To learn more about Trails end – Microwave Popcorn, read related food calories, and a nutrition guide.
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Schlotzsky’s – Jalapeno Potato Chips is an alternative to Boy Scout – Light Popcorn because it has 220 calories, similar to Boy Scout – Light Popcorn. The Schlotzsky’s – Jalapeno Potato Chips has more iron than Boy Scout – Light Popcorn, and more calcium than Boy Scout – Light Popcorn. The Schlotzsky’s – Jalapeno Potato Chips has less protein than Boy Scout – Light Popcorn. To learn more about Schlotzsky’s – Jalapeno Potato Chips, read related food calories, and a nutrition guide.
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Zapps – Salt and Vinegar Chips is an alternative to Boy Scout – Light Popcorn because it has 220 calories, similar to Boy Scout – Light Popcorn. The Zapps – Salt and Vinegar Chips has more iron than Boy Scout – Light Popcorn, and similar calcium to Boy Scout – Light Popcorn. The Zapps – Salt and Vinegar Chips has less protein than Boy Scout – Light Popcorn. To learn more about Zapps – Salt and Vinegar Chips, read related food calories, and a nutrition guide.
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Rachel’s – Kettle Chips is an alternative to Boy Scout – Light Popcorn because it has 220 calories, similar to Boy Scout – Light Popcorn. The Rachel’s – Kettle Chips has more iron than Boy Scout – Light Popcorn, and more calcium than Boy Scout – Light Popcorn. The Rachel’s – Kettle Chips has less protein than Boy Scout – Light Popcorn. To learn more about Rachel’s – Kettle Chips, read related food calories, and a nutrition guide.
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Salsitas – Salsa Chips is an alternative to Boy Scout – Light Popcorn because it has 220 calories, similar to Boy Scout – Light Popcorn. The Salsitas – Salsa Chips has more iron than Boy Scout – Light Popcorn, and more calcium than Boy Scout – Light Popcorn. The Salsitas – Salsa Chips has less protein than Boy Scout – Light Popcorn. To learn more about Salsitas – Salsa Chips, read related food calories, and a nutrition guide.