Brach’s – Maple Nut Goodies is a Brach’s type of food with 8 pieces serving size that provides 190 calories. Brach’s – Maple Nut Goodies has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Brach’s – Maple Nut Goodies. Brach’s – Maple Nut Goodies nutrient values are 27 g carbohydrate, 4 g protein, and 9 g fat. Brach’s – Maple Nut Goodies has the vitamins A, and C within it. Brach’s – Maple Nut Goodies has 0 % vitamin A and 0 % vitamin C. Brach’s – Maple Nut Goodies has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brach’s – Maple Nut Goodies has 1 g dietary fiber, and 22 g sugar. 1 serving of Brach’s – Maple Nut Goodies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Brach’s – Maple Nut Goodies provides 190g of 2,000 cal by leaving 1,810 cal.
Brach’s – Maple Nut Goodies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brach’s – Maple Nut Goodies provides 9g fat for total of 67g. After 1 serving of Brach’s – Maple Nut Goodies, 58g is needed for heart health. Brach’s – Maple Nut Goodies provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Brach’s – Maple Nut Goodies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brach’s – Maple Nut Goodies is one of the possibilities. 27g is provided by Brach’s – Maple Nut Goodies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brach’s – Maple Nut Goodies leaves 223g carbohydrates for low-carb dieting. 1 serving of Brach’s – Maple Nut Goodies provides 22g sugar for daily 75g sugar intake. 1 serving of Brach’s – Maple Nut Goodies leaves 53g sugar for daily intake threshold of sugar. Brach’s – Maple Nut Goodies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brach’s – Maple Nut Goodies 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brach’s – Maple Nut Goodies. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brach’s – Maple Nut Goodies.
There are similar foods to the Brach’s – Maple Nut Goodies in terms of nutrition, daily intake amount, and calorie amount. These are Maple Nut Goodies, Maple Nut Goodies, Maple Nut Goodies, **As on 4oz Package** Maple Nut Goodies, and Apple nut goodies.
The nutrients table of the Brach’s – Maple Nut Goodies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brach’s – Maple Nut Goodies |
Nutrient values for Brach’s – Maple Nut Goodies |
|---|---|
|
Serving size |
8 pieces |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Brach’s – Maple Nut Goodies?
The alternative foods for Brach’s – Maple Nut Goodies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brach’s – Maple Nut Goodies are listed below.
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Snickers – Mini Bites is an alternative to Brach’s – Maple Nut Goodies because it has 190 calories, similar to Brach’s – Maple Nut Goodies. The Snickers – Mini Bites has less iron than Brach’s – Maple Nut Goodies, and similar calcium to Brach’s – Maple Nut Goodies. The Snickers – Mini Bites has less protein than Brach’s – Maple Nut Goodies. To learn more about Snickers – Mini Bites, read related food calories, and a nutrition guide.
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Trader Joe’s – Milk Chocolate Covered Mini Pretzels is an alternative to Brach’s – Maple Nut Goodies because it has 190 calories, similar to Brach’s – Maple Nut Goodies. The Trader Joe’s – Milk Chocolate Covered Mini Pretzels has more iron than Brach’s – Maple Nut Goodies, and more calcium than Brach’s – Maple Nut Goodies. The Trader Joe’s – Milk Chocolate Covered Mini Pretzels has less protein than Brach’s – Maple Nut Goodies. To learn more about Trader Joe’s – Milk Chocolate Covered Mini Pretzels, read related food calories, and a nutrition guide.
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Seapak – Popcorn Fish is an alternative to Brach’s – Maple Nut Goodies because it has 190 calories, similar to Brach’s – Maple Nut Goodies. The Seapak – Popcorn Fish has more iron than Brach’s – Maple Nut Goodies, and similar calcium to Brach’s – Maple Nut Goodies. The Seapak – Popcorn Fish has more protein than Brach’s – Maple Nut Goodies. To learn more about Seapak – Popcorn Fish, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Pretzels is an alternative to Brach’s – Maple Nut Goodies because it has 190 calories, similar to Brach’s – Maple Nut Goodies. The Trader Joe’s – Chocolate Pretzels has less iron than Brach’s – Maple Nut Goodies, and more calcium than Brach’s – Maple Nut Goodies. The Trader Joe’s – Chocolate Pretzels has less protein than Brach’s – Maple Nut Goodies. To learn more about Trader Joe’s – Chocolate Pretzels, read related food calories, and a nutrition guide.
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Trader Joe’s – Yogurt Pretzels is an alternative to Brach’s – Maple Nut Goodies because it has 190 calories, similar to Brach’s – Maple Nut Goodies. The Trader Joe’s – Yogurt Pretzels has more iron than Brach’s – Maple Nut Goodies, and more calcium than Brach’s – Maple Nut Goodies. The Trader Joe’s – Yogurt Pretzels has less protein than Brach’s – Maple Nut Goodies. To learn more about Trader Joe’s – Yogurt Pretzels, read related food calories, and a nutrition guide.