Seapak – Popcorn Fish is a Seapak type of food with 8 pieces serving size that provides 190 calories. Seapak – Popcorn Fish has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Seapak – Popcorn Fish. Seapak – Popcorn Fish nutrient values are 18 g carbohydrate, 9 g protein, and 9 g fat. Seapak – Popcorn Fish has the vitamins A, and C within it. Seapak – Popcorn Fish has 0 % vitamin A and 0 % vitamin C. Seapak – Popcorn Fish has 370 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Seapak – Popcorn Fish has 1 g dietary fiber, and 1 g sugar. 1 serving of Seapak – Popcorn Fish provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Seapak – Popcorn Fish provides 190g of 2,000 cal by leaving 1,810 cal.
Seapak – Popcorn Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seapak – Popcorn Fish provides 9g fat for total of 67g. After 1 serving of Seapak – Popcorn Fish, 58g is needed for heart health. Seapak – Popcorn Fish provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Seapak – Popcorn Fish causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Seapak – Popcorn Fish is one of the possibilities. 18g is provided by Seapak – Popcorn Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seapak – Popcorn Fish leaves 232g carbohydrates for low-carb dieting. 1 serving of Seapak – Popcorn Fish provides 1g sugar for daily 75g sugar intake. 1 serving of Seapak – Popcorn Fish leaves 74g sugar for daily intake threshold of sugar. Seapak – Popcorn Fish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Seapak – Popcorn Fish 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seapak – Popcorn Fish. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Seapak – Popcorn Fish.
There are similar foods to the Seapak – Popcorn Fish in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn Fish, Popcorn Shrimp, Popcorn Shrimp, Popcorn Shimp, and Fish Burgers.
The nutrients table of the Seapak – Popcorn Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Seapak – Popcorn Fish |
Nutrient values for Seapak – Popcorn Fish |
|---|---|
|
Serving size |
8 pieces |
|
Calories |
190 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Seapak – Popcorn Fish?
The alternative foods for Seapak – Popcorn Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seapak – Popcorn Fish are listed below.
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Brach’s – Maple Nut Goodies is an alternative to Seapak – Popcorn Fish because it has 190 calories, similar to Seapak – Popcorn Fish. The Brach’s – Maple Nut Goodies has less iron than Seapak – Popcorn Fish, and similar calcium to Seapak – Popcorn Fish. The Brach’s – Maple Nut Goodies has less protein than Seapak – Popcorn Fish. To learn more about Brach’s – Maple Nut Goodies, read related food calories, and a nutrition guide.
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Snickers – Mini Bites is an alternative to Seapak – Popcorn Fish because it has 190 calories, similar to Seapak – Popcorn Fish. The Snickers – Mini Bites has less iron than Seapak – Popcorn Fish, and similar calcium to Seapak – Popcorn Fish. The Snickers – Mini Bites has less protein than Seapak – Popcorn Fish. To learn more about Snickers – Mini Bites, read related food calories, and a nutrition guide.
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Trader Joe’s – Milk Chocolate Covered Mini Pretzels is an alternative to Seapak – Popcorn Fish because it has 190 calories, similar to Seapak – Popcorn Fish. The Trader Joe’s – Milk Chocolate Covered Mini Pretzels has similar iron to Seapak – Popcorn Fish, and more calcium than Seapak – Popcorn Fish. The Trader Joe’s – Milk Chocolate Covered Mini Pretzels has less protein than Seapak – Popcorn Fish. To learn more about Trader Joe’s – Milk Chocolate Covered Mini Pretzels, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Pretzels is an alternative to Seapak – Popcorn Fish because it has 190 calories, similar to Seapak – Popcorn Fish. The Trader Joe’s – Chocolate Pretzels has less iron than Seapak – Popcorn Fish, and more calcium than Seapak – Popcorn Fish. The Trader Joe’s – Chocolate Pretzels has less protein than Seapak – Popcorn Fish. To learn more about Trader Joe’s – Chocolate Pretzels, read related food calories, and a nutrition guide.
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Trader Joe’s – Yogurt Pretzels is an alternative to Seapak – Popcorn Fish because it has 190 calories, similar to Seapak – Popcorn Fish. The Trader Joe’s – Yogurt Pretzels has similar iron to Seapak – Popcorn Fish, and more calcium than Seapak – Popcorn Fish. The Trader Joe’s – Yogurt Pretzels has less protein than Seapak – Popcorn Fish. To learn more about Trader Joe’s – Yogurt Pretzels, read related food calories, and a nutrition guide.