Trader Joe’s – Yogurt Pretzels is a Trader Joe’s type of food with 8 pieces serving size that provides 190 calories. Trader Joe’s – Yogurt Pretzels has 61% carbohydrate, and 34% fat, 4% protein in 100 gram of Trader Joe’s – Yogurt Pretzels. Trader Joe’s – Yogurt Pretzels nutrient values are 28 g carbohydrate, 2 g protein, and 7 g fat. Trader Joe’s – Yogurt Pretzels has the vitamins A, and C within it. Trader Joe’s – Yogurt Pretzels has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Yogurt Pretzels has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Yogurt Pretzels has 0 g dietary fiber, and 18 g sugar. 1 serving of Trader Joe’s – Yogurt Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Yogurt Pretzels provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Yogurt Pretzels provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Yogurt Pretzels, 60g is needed for heart health. Trader Joe’s – Yogurt Pretzels provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Trader Joe’s – Yogurt Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Yogurt Pretzels is one of the possibilities. 28g is provided by Trader Joe’s – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Yogurt Pretzels leaves 222g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Yogurt Pretzels provides 18g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Yogurt Pretzels leaves 57g sugar for daily intake threshold of sugar. Trader Joe’s – Yogurt Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Yogurt Pretzels 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Yogurt Pretzels. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Yogurt Pretzels.
There are similar foods to the Trader Joe’s – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Covered Pretzels, Pretzels, Yogurt Pretzels Sept 2020, Pumpernickel Pretzels, and Chocolate Pretzels.
The nutrients table of the Trader Joe’s – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Yogurt Pretzels |
Nutrient values for Trader Joe’s – Yogurt Pretzels |
|---|---|
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Serving size |
8 pieces |
|
Calories |
190 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
7 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Yogurt Pretzels?
The alternative foods for Trader Joe’s – Yogurt Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Yogurt Pretzels are listed below.
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Brach’s – Maple Nut Goodies is an alternative to Trader Joe’s – Yogurt Pretzels because it has 190 calories, similar to Trader Joe’s – Yogurt Pretzels. The Brach’s – Maple Nut Goodies has less iron than Trader Joe’s – Yogurt Pretzels, and less calcium than Trader Joe’s – Yogurt Pretzels. The Brach’s – Maple Nut Goodies has more protein than Trader Joe’s – Yogurt Pretzels. To learn more about Brach’s – Maple Nut Goodies, read related food calories, and a nutrition guide.
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Snickers – Mini Bites is an alternative to Trader Joe’s – Yogurt Pretzels because it has 190 calories, similar to Trader Joe’s – Yogurt Pretzels. The Snickers – Mini Bites has less iron than Trader Joe’s – Yogurt Pretzels, and less calcium than Trader Joe’s – Yogurt Pretzels. The Snickers – Mini Bites has more protein than Trader Joe’s – Yogurt Pretzels. To learn more about Snickers – Mini Bites, read related food calories, and a nutrition guide.
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Trader Joe’s – Milk Chocolate Covered Mini Pretzels is an alternative to Trader Joe’s – Yogurt Pretzels because it has 190 calories, similar to Trader Joe’s – Yogurt Pretzels. The Trader Joe’s – Milk Chocolate Covered Mini Pretzels has similar iron to Trader Joe’s – Yogurt Pretzels, and similar calcium to Trader Joe’s – Yogurt Pretzels. The Trader Joe’s – Milk Chocolate Covered Mini Pretzels has more protein than Trader Joe’s – Yogurt Pretzels. To learn more about Trader Joe’s – Milk Chocolate Covered Mini Pretzels, read related food calories, and a nutrition guide.
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Seapak – Popcorn Fish is an alternative to Trader Joe’s – Yogurt Pretzels because it has 190 calories, similar to Trader Joe’s – Yogurt Pretzels. The Seapak – Popcorn Fish has similar iron to Trader Joe’s – Yogurt Pretzels, and less calcium than Trader Joe’s – Yogurt Pretzels. The Seapak – Popcorn Fish has more protein than Trader Joe’s – Yogurt Pretzels. To learn more about Seapak – Popcorn Fish, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Pretzels is an alternative to Trader Joe’s – Yogurt Pretzels because it has 190 calories, similar to Trader Joe’s – Yogurt Pretzels. The Trader Joe’s – Chocolate Pretzels has less iron than Trader Joe’s – Yogurt Pretzels, and less calcium than Trader Joe’s – Yogurt Pretzels. The Trader Joe’s – Chocolate Pretzels has similar protein to Trader Joe’s – Yogurt Pretzels. To learn more about Trader Joe’s – Chocolate Pretzels, read related food calories, and a nutrition guide.