Brookshires wheat bread – Wheat Bread is a Brookshires wheat bread type of food with 1 slice serving size that provides 70 calories. Brookshires wheat bread – Wheat Bread has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Brookshires wheat bread – Wheat Bread. Brookshires wheat bread – Wheat Bread nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Brookshires wheat bread – Wheat Bread has the vitamins A, and C within it. Brookshires wheat bread – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Brookshires wheat bread – Wheat Bread has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brookshires wheat bread – Wheat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Brookshires wheat bread – Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brookshires wheat bread – Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Brookshires wheat bread – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookshires wheat bread – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Brookshires wheat bread – Wheat Bread, 66g is needed for heart health. Brookshires wheat bread – Wheat Bread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Brookshires wheat bread – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brookshires wheat bread – Wheat Bread is one of the possibilities. 13g is provided by Brookshires wheat bread – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookshires wheat bread – Wheat Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Brookshires wheat bread – Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Brookshires wheat bread – Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Brookshires wheat bread – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookshires wheat bread – Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookshires wheat bread – Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Brookshires wheat bread – Wheat Bread.
There are similar foods to the Brookshires wheat bread – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Thin Wheat Bread, Whole Wheat Bread, Wheat French Bread, Split Top Wheat Bread, and Bread.
The nutrients table of the Brookshires wheat bread – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookshires wheat bread – Wheat Bread |
Nutrient values for Brookshires wheat bread – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Brookshires wheat bread – Wheat Bread?
The alternative foods for Brookshires wheat bread – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookshires wheat bread – Wheat Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Brookshires wheat bread – Wheat Bread because it has 70 calories, similar to Brookshires wheat bread – Wheat Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Brookshires wheat bread – Wheat Bread, and similar calcium to Brookshires wheat bread – Wheat Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Brookshires wheat bread – Wheat Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Brookshires wheat bread – Wheat Bread because it has 70 calories, similar to Brookshires wheat bread – Wheat Bread. The Monks – Bread has less iron than Brookshires wheat bread – Wheat Bread, and less calcium than Brookshires wheat bread – Wheat Bread. The Monks – Bread has similar protein to Brookshires wheat bread – Wheat Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Brookshires wheat bread – Wheat Bread because it has 70 calories, similar to Brookshires wheat bread – Wheat Bread. The Publix Premium – Honey Wheat Bread has similar iron to Brookshires wheat bread – Wheat Bread, and similar calcium to Brookshires wheat bread – Wheat Bread. The Publix Premium – Honey Wheat Bread has similar protein to Brookshires wheat bread – Wheat Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Brookshires wheat bread – Wheat Bread because it has 70 calories, similar to Brookshires wheat bread – Wheat Bread. The Lumberjack – Wheat Bread has similar iron to Brookshires wheat bread – Wheat Bread, and similar calcium to Brookshires wheat bread – Wheat Bread. The Lumberjack – Wheat Bread has similar protein to Brookshires wheat bread – Wheat Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Brookshires wheat bread – Wheat Bread because it has 70 calories, similar to Brookshires wheat bread – Wheat Bread. The saputo – Provolone has less iron than Brookshires wheat bread – Wheat Bread, and more calcium than Brookshires wheat bread – Wheat Bread. The saputo – Provolone has more protein than Brookshires wheat bread – Wheat Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.