Brown Cow Yogurt – Maple Cream Top is a Brown Cow Yogurt type of food with 6 oz. serving size that provides 170 calories. Brown Cow Yogurt – Maple Cream Top has 51% carbohydrate, and 37% fat, 12% protein in 100 gram of Brown Cow Yogurt – Maple Cream Top. Brown Cow Yogurt – Maple Cream Top nutrient values are 22 g carbohydrate, 5 g protein, and 7 g fat. Brown Cow Yogurt – Maple Cream Top has the vitamins A, and C within it. Brown Cow Yogurt – Maple Cream Top has 6 % vitamin A and 0 % vitamin C. Brown Cow Yogurt – Maple Cream Top has 85 mg sodium, 300 mg potassium, 25 mg cholesterol, and 0 g trans fat. Brown Cow Yogurt – Maple Cream Top has 0 g dietary fiber, and 21 g sugar. 1 serving of Brown Cow Yogurt – Maple Cream Top provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brown Cow Yogurt – Maple Cream Top provides 170g of 2,000 cal by leaving 1,830 cal.
Brown Cow Yogurt – Maple Cream Top and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown Cow Yogurt – Maple Cream Top provides 7g fat for total of 67g. After 1 serving of Brown Cow Yogurt – Maple Cream Top, 60g is needed for heart health. Brown Cow Yogurt – Maple Cream Top provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Brown Cow Yogurt – Maple Cream Top causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Brown Cow Yogurt – Maple Cream Top is one of the possibilities. 22g is provided by Brown Cow Yogurt – Maple Cream Top for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown Cow Yogurt – Maple Cream Top leaves 228g carbohydrates for low-carb dieting. 1 serving of Brown Cow Yogurt – Maple Cream Top provides 21g sugar for daily 75g sugar intake. 1 serving of Brown Cow Yogurt – Maple Cream Top leaves 54g sugar for daily intake threshold of sugar. Brown Cow Yogurt – Maple Cream Top provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brown Cow Yogurt – Maple Cream Top 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown Cow Yogurt – Maple Cream Top. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Brown Cow Yogurt – Maple Cream Top.
There are similar foods to the Brown Cow Yogurt – Maple Cream Top in terms of nutrition, daily intake amount, and calorie amount. These are Maple Cream Top Yogurt, Maple Cream Top, Cream Top Maple Yogurt, Maple Yogurt, and Cream Top Greek Maple Yogurt.
The nutrients table of the Brown Cow Yogurt – Maple Cream Top with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown Cow Yogurt – Maple Cream Top |
Nutrient values for Brown Cow Yogurt – Maple Cream Top |
|---|---|
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Serving size |
6 oz. |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
37% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
300 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Brown Cow Yogurt – Maple Cream Top?
The alternative foods for Brown Cow Yogurt – Maple Cream Top involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brown Cow Yogurt – Maple Cream Top are listed below.
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Yoplait – Fruitful is an alternative to Brown Cow Yogurt – Maple Cream Top because it has 170 calories, similar to Brown Cow Yogurt – Maple Cream Top. The Yoplait – Fruitful has similar iron to Brown Cow Yogurt – Maple Cream Top, and less calcium than Brown Cow Yogurt – Maple Cream Top. The Yoplait – Fruitful has similar protein to Brown Cow Yogurt – Maple Cream Top. To learn more about Yoplait – Fruitful, read related food calories, and a nutrition guide.
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Yoplait Original – Mountain Blueberry is an alternative to Brown Cow Yogurt – Maple Cream Top because it has 170 calories, similar to Brown Cow Yogurt – Maple Cream Top. The Yoplait Original – Mountain Blueberry has more iron than Brown Cow Yogurt – Maple Cream Top, and similar calcium to Brown Cow Yogurt – Maple Cream Top. The Yoplait Original – Mountain Blueberry has similar protein to Brown Cow Yogurt – Maple Cream Top. To learn more about Yoplait Original – Mountain Blueberry, read related food calories, and a nutrition guide.
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Yoplait – Low Fat Strawberry Yogurt is an alternative to Brown Cow Yogurt – Maple Cream Top because it has 170 calories, similar to Brown Cow Yogurt – Maple Cream Top. The Yoplait – Low Fat Strawberry Yogurt has more iron than Brown Cow Yogurt – Maple Cream Top, and similar calcium to Brown Cow Yogurt – Maple Cream Top. The Yoplait – Low Fat Strawberry Yogurt has similar protein to Brown Cow Yogurt – Maple Cream Top. To learn more about Yoplait – Low Fat Strawberry Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Pina Colada is an alternative to Brown Cow Yogurt – Maple Cream Top because it has 170 calories, similar to Brown Cow Yogurt – Maple Cream Top. The Yoplait – Pina Colada has more iron than Brown Cow Yogurt – Maple Cream Top, and similar calcium to Brown Cow Yogurt – Maple Cream Top. The Yoplait – Pina Colada has similar protein to Brown Cow Yogurt – Maple Cream Top. To learn more about Yoplait – Pina Colada, read related food calories, and a nutrition guide.
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Yoplait – Original – Mixed Berry is an alternative to Brown Cow Yogurt – Maple Cream Top because it has 170 calories, similar to Brown Cow Yogurt – Maple Cream Top. The Yoplait – Original – Mixed Berry has more iron than Brown Cow Yogurt – Maple Cream Top, and similar calcium to Brown Cow Yogurt – Maple Cream Top. The Yoplait – Original – Mixed Berry has similar protein to Brown Cow Yogurt – Maple Cream Top. To learn more about Yoplait – Original – Mixed Berry, read related food calories, and a nutrition guide.