Yoplait Original – Mountain Blueberry is a Yoplait Original type of food with 6 oz. serving size that provides 170 calories. Yoplait Original – Mountain Blueberry has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait Original – Mountain Blueberry. Yoplait Original – Mountain Blueberry nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait Original – Mountain Blueberry has the vitamins A, and C within it. Yoplait Original – Mountain Blueberry has 15 % vitamin A and 20 % vitamin C. Yoplait Original – Mountain Blueberry has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Original – Mountain Blueberry has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait Original – Mountain Blueberry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait Original – Mountain Blueberry provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait Original – Mountain Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Original – Mountain Blueberry provides 1g fat for total of 67g. After 1 serving of Yoplait Original – Mountain Blueberry, 66g is needed for heart health. Yoplait Original – Mountain Blueberry provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait Original – Mountain Blueberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Original – Mountain Blueberry is one of the possibilities. 33g is provided by Yoplait Original – Mountain Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Original – Mountain Blueberry leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait Original – Mountain Blueberry provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait Original – Mountain Blueberry leaves 49g sugar for daily intake threshold of sugar. Yoplait Original – Mountain Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Original – Mountain Blueberry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Original – Mountain Blueberry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Original – Mountain Blueberry.
There are similar foods to the Yoplait Original – Mountain Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Original Mountain Blueberry, Mountain Blueberry Yogurt, Yogurt Original, Mountain Blueberry, Original Yogurt, Mountain Blueberry, and Yoghurt, Mountain Blueberry.
The nutrients table of the Yoplait Original – Mountain Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Original – Mountain Blueberry |
Nutrient values for Yoplait Original – Mountain Blueberry |
|---|---|
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Serving size |
6 oz. |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Original – Mountain Blueberry?
The alternative foods for Yoplait Original – Mountain Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Original – Mountain Blueberry are listed below.
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Yoplait – Fruitful is an alternative to Yoplait Original – Mountain Blueberry because it has 170 calories, similar to Yoplait Original – Mountain Blueberry. The Yoplait – Fruitful has less iron than Yoplait Original – Mountain Blueberry, and less calcium than Yoplait Original – Mountain Blueberry. The Yoplait – Fruitful has similar protein to Yoplait Original – Mountain Blueberry. To learn more about Yoplait – Fruitful, read related food calories, and a nutrition guide.
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Brown Cow Yogurt – Maple Cream Top is an alternative to Yoplait Original – Mountain Blueberry because it has 170 calories, similar to Yoplait Original – Mountain Blueberry. The Brown Cow Yogurt – Maple Cream Top has less iron than Yoplait Original – Mountain Blueberry, and similar calcium to Yoplait Original – Mountain Blueberry. The Brown Cow Yogurt – Maple Cream Top has similar protein to Yoplait Original – Mountain Blueberry. To learn more about Brown Cow Yogurt – Maple Cream Top, read related food calories, and a nutrition guide.
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Yoplait – Low Fat Strawberry Yogurt is an alternative to Yoplait Original – Mountain Blueberry because it has 170 calories, similar to Yoplait Original – Mountain Blueberry. The Yoplait – Low Fat Strawberry Yogurt has similar iron to Yoplait Original – Mountain Blueberry, and similar calcium to Yoplait Original – Mountain Blueberry. The Yoplait – Low Fat Strawberry Yogurt has similar protein to Yoplait Original – Mountain Blueberry. To learn more about Yoplait – Low Fat Strawberry Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Pina Colada is an alternative to Yoplait Original – Mountain Blueberry because it has 170 calories, similar to Yoplait Original – Mountain Blueberry. The Yoplait – Pina Colada has similar iron to Yoplait Original – Mountain Blueberry, and similar calcium to Yoplait Original – Mountain Blueberry. The Yoplait – Pina Colada has similar protein to Yoplait Original – Mountain Blueberry. To learn more about Yoplait – Pina Colada, read related food calories, and a nutrition guide.
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Yoplait – Original – Mixed Berry is an alternative to Yoplait Original – Mountain Blueberry because it has 170 calories, similar to Yoplait Original – Mountain Blueberry. The Yoplait – Original – Mixed Berry has similar iron to Yoplait Original – Mountain Blueberry, and similar calcium to Yoplait Original – Mountain Blueberry. The Yoplait – Original – Mixed Berry has similar protein to Yoplait Original – Mountain Blueberry. To learn more about Yoplait – Original – Mixed Berry, read related food calories, and a nutrition guide.