Yoplait – Pina Colada is a Yoplait type of food with 6 oz. serving size that provides 170 calories. Yoplait – Pina Colada has 78% carbohydrate, and 11% fat, 12% protein in 100 gram of Yoplait – Pina Colada. Yoplait – Pina Colada nutrient values are 33 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Pina Colada has the vitamins A, and C within it. Yoplait – Pina Colada has 15 % vitamin A and 0 % vitamin C. Yoplait – Pina Colada has 80 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Pina Colada has 0 g dietary fiber, and 27 g sugar. 1 serving of Yoplait – Pina Colada provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Pina Colada provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Pina Colada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Pina Colada provides 2g fat for total of 67g. After 1 serving of Yoplait – Pina Colada, 65g is needed for heart health. Yoplait – Pina Colada provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Pina Colada causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Pina Colada is one of the possibilities. 33g is provided by Yoplait – Pina Colada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Pina Colada leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Pina Colada provides 27g sugar for daily 75g sugar intake. 1 serving of Yoplait – Pina Colada leaves 48g sugar for daily intake threshold of sugar. Yoplait – Pina Colada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Pina Colada 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Pina Colada. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Pina Colada.
There are similar foods to the Yoplait – Pina Colada in terms of nutrition, daily intake amount, and calorie amount. These are Yoplait Pina Colada, Light Pina Colada, Smoothie, Pina Colada, Pina Colada Smoothie, and Pina Colada.
The nutrients table of the Yoplait – Pina Colada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Pina Colada |
Nutrient values for Yoplait – Pina Colada |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Pina Colada?
The alternative foods for Yoplait – Pina Colada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Pina Colada are listed below.
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Yoplait – Fruitful is an alternative to Yoplait – Pina Colada because it has 170 calories, similar to Yoplait – Pina Colada. The Yoplait – Fruitful has less iron than Yoplait – Pina Colada, and less calcium than Yoplait – Pina Colada. The Yoplait – Fruitful has similar protein to Yoplait – Pina Colada. To learn more about Yoplait – Fruitful, read related food calories, and a nutrition guide.
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Brown Cow Yogurt – Maple Cream Top is an alternative to Yoplait – Pina Colada because it has 170 calories, similar to Yoplait – Pina Colada. The Brown Cow Yogurt – Maple Cream Top has less iron than Yoplait – Pina Colada, and similar calcium to Yoplait – Pina Colada. The Brown Cow Yogurt – Maple Cream Top has similar protein to Yoplait – Pina Colada. To learn more about Brown Cow Yogurt – Maple Cream Top, read related food calories, and a nutrition guide.
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Yoplait Original – Mountain Blueberry is an alternative to Yoplait – Pina Colada because it has 170 calories, similar to Yoplait – Pina Colada. The Yoplait Original – Mountain Blueberry has similar iron to Yoplait – Pina Colada, and similar calcium to Yoplait – Pina Colada. The Yoplait Original – Mountain Blueberry has similar protein to Yoplait – Pina Colada. To learn more about Yoplait Original – Mountain Blueberry, read related food calories, and a nutrition guide.
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Yoplait – Low Fat Strawberry Yogurt is an alternative to Yoplait – Pina Colada because it has 170 calories, similar to Yoplait – Pina Colada. The Yoplait – Low Fat Strawberry Yogurt has similar iron to Yoplait – Pina Colada, and similar calcium to Yoplait – Pina Colada. The Yoplait – Low Fat Strawberry Yogurt has similar protein to Yoplait – Pina Colada. To learn more about Yoplait – Low Fat Strawberry Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Original – Mixed Berry is an alternative to Yoplait – Pina Colada because it has 170 calories, similar to Yoplait – Pina Colada. The Yoplait – Original – Mixed Berry has similar iron to Yoplait – Pina Colada, and similar calcium to Yoplait – Pina Colada. The Yoplait – Original – Mixed Berry has similar protein to Yoplait – Pina Colada. To learn more about Yoplait – Original – Mixed Berry, read related food calories, and a nutrition guide.