Yoplait – Fruitful is a Yoplait type of food with 6 oz. serving size that provides 170 calories. Yoplait – Fruitful has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Yoplait – Fruitful. Yoplait – Fruitful nutrient values are 25 g carbohydrate, 5 g protein, and 5 g fat. Yoplait – Fruitful has the vitamins A, and C within it. Yoplait – Fruitful has 10 % vitamin A and 0 % vitamin C. Yoplait – Fruitful has 75 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Yoplait – Fruitful has 1 g dietary fiber, and 17 g sugar. 1 serving of Yoplait – Fruitful provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Yoplait – Fruitful provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Fruitful and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Fruitful provides 5g fat for total of 67g. After 1 serving of Yoplait – Fruitful, 62g is needed for heart health. Yoplait – Fruitful provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Fruitful causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Fruitful is one of the possibilities. 25g is provided by Yoplait – Fruitful for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Fruitful leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Fruitful provides 17g sugar for daily 75g sugar intake. 1 serving of Yoplait – Fruitful leaves 58g sugar for daily intake threshold of sugar. Yoplait – Fruitful provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Fruitful 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Fruitful. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Fruitful.
There are similar foods to the Yoplait – Fruitful in terms of nutrition, daily intake amount, and calorie amount. These are Fruitful, Fruitful – Strawberry, Yoplait, Fruitful – Strawberry, and Strawberry Yogurt.
The nutrients table of the Yoplait – Fruitful with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Fruitful |
Nutrient values for Yoplait – Fruitful |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
170 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Fruitful?
The alternative foods for Yoplait – Fruitful involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Fruitful are listed below.
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Brown Cow Yogurt – Maple Cream Top is an alternative to Yoplait – Fruitful because it has 170 calories, similar to Yoplait – Fruitful. The Brown Cow Yogurt – Maple Cream Top has similar iron to Yoplait – Fruitful, and more calcium than Yoplait – Fruitful. The Brown Cow Yogurt – Maple Cream Top has similar protein to Yoplait – Fruitful. To learn more about Brown Cow Yogurt – Maple Cream Top, read related food calories, and a nutrition guide.
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Yoplait Original – Mountain Blueberry is an alternative to Yoplait – Fruitful because it has 170 calories, similar to Yoplait – Fruitful. The Yoplait Original – Mountain Blueberry has more iron than Yoplait – Fruitful, and more calcium than Yoplait – Fruitful. The Yoplait Original – Mountain Blueberry has similar protein to Yoplait – Fruitful. To learn more about Yoplait Original – Mountain Blueberry, read related food calories, and a nutrition guide.
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Yoplait – Low Fat Strawberry Yogurt is an alternative to Yoplait – Fruitful because it has 170 calories, similar to Yoplait – Fruitful. The Yoplait – Low Fat Strawberry Yogurt has more iron than Yoplait – Fruitful, and more calcium than Yoplait – Fruitful. The Yoplait – Low Fat Strawberry Yogurt has similar protein to Yoplait – Fruitful. To learn more about Yoplait – Low Fat Strawberry Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Pina Colada is an alternative to Yoplait – Fruitful because it has 170 calories, similar to Yoplait – Fruitful. The Yoplait – Pina Colada has more iron than Yoplait – Fruitful, and more calcium than Yoplait – Fruitful. The Yoplait – Pina Colada has similar protein to Yoplait – Fruitful. To learn more about Yoplait – Pina Colada, read related food calories, and a nutrition guide.
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Yoplait – Original – Mixed Berry is an alternative to Yoplait – Fruitful because it has 170 calories, similar to Yoplait – Fruitful. The Yoplait – Original – Mixed Berry has more iron than Yoplait – Fruitful, and more calcium than Yoplait – Fruitful. The Yoplait – Original – Mixed Berry has similar protein to Yoplait – Fruitful. To learn more about Yoplait – Original – Mixed Berry, read related food calories, and a nutrition guide.